Saskia Collins Hyrox Result

Overall Performance:

Saskia, first off, let's take a moment to appreciate the incredible feat you've accomplished. Finishing 6th overall and 2nd in your age group at the 2025 Cardiff Hyrox event is nothing short of phenomenal. You’re in the top 1% of 399 athletes! Now that's what I call a strong performance! 💪

Your overall time of 1:08:11 is a solid showing, especially when you consider the competition. Analyzing your pacing, it seems like you might have started a touch too fast in the first run segment—your 4:27 pace placed you in the 26th percentile. It’s crucial to find that sweet spot where you’re pushing hard but not burning out early. Given your total running time of 35:48, which is 45 seconds slower than average, it suggests that while you're adept at endurance, there's room to sharpen your running mechanics and race strategy to maximize your time.

In terms of your profile, you lean more towards the hybrid athlete—strong, yet with some running refinement needed. It’s clear you have strength, but let’s turn those running splits into something that’ll impress even the toughest of your competitors. Keep pushing your limits, and we’ll make those transitions smoother than a barista pouring latte art! ☕

Segments & Race Analysis:

Taking a closer look at your race segments, there are some significant highlights and areas where we can improve. Here’s a breakdown:

• Running Segments: Your second running segment (4:06) stands out as a strong performance, ranking in the 2nd percentile. This shows you know how to pick up the pace when needed!
• Ski Erg: Your performance (4:44) was slightly above average, but with a 12th percentile rank, there's room for improvement. We can work on your technique to ensure it’s as efficient as possible.
• Sled Push: At 2:13, this segment could be a significant area for improvement. Your rank of 18th percentile indicates that with focused strength training, we can make this segment a weapon rather than a hurdle.
• Burpees Broad Jump: Here, you spent 5:02, which is quite a bit longer than average. This segment is critical for transitioning into the running phases, so let’s tighten it up!
• Roxzone: A time of 3:08 is significantly below average by 1:28, indicating a need for quicker transitions. We want that time to be a breeze, not a traffic jam!

Overall, you’ve got a solid foundation, but the focus now will be on fine-tuning your running and strength segments to ensure you’re hitting every mark as efficiently as possible. It’s time to train like you’re the last one at the buffet—going for seconds, but only on the best stuff! 🍽️

Segments to Improve:

Now, let’s dive into the segments that need extra attention. We want to transform these from weaknesses into strengths, so here’s your game plan:

• Burpees Broad Jump
  • Current Time: 5:02
  • Potential Improvement: 1:24 (Target: 3:38)
  • Focus during Training: 32%
  • Suggestions:
    • Incorporate interval training focusing on explosive power and agility. Try 10 rounds of 5 burpees followed by 10 broad jumps with minimal rest.
    • Practice form: Ensure your burpee technique is tight, and focus on jumping forward rather than upward to maximize distance.
• Total Running
  • Current Time: 35:48
  • Potential Improvement: 57 seconds (Target: 34:51)
  • Focus during Training: 21%
  • Suggestions:
    • Introduce tempo runs to build speed endurance: 1 mile at a faster pace followed by 1 mile at an easy pace, repeated 5 times.
    • Incorporate hill sprints to develop power and improve running economy.
• Sled Push
  • Current Time: 2:13
  • Potential Improvement: 31 seconds (Target: 1:42)
  • Focus during Training: 11%
  • Suggestions:
    • Perform sled push drills focusing on short distances with maximum effort—try 6 rounds of 20 meters with full recovery.
    • Engage your core and use proper mechanics: lean into the sled and drive with powerful leg extensions.
• Farmers Carry
  • Current Time: 2:02
  • Potential Improvement: 27 seconds (Target: 1:35)
  • Focus during Training: 10%
  • Suggestions:
    • Incorporate heavy carries into your training: aim for 3 sets of 30 meters with a weight that challenges you.
    • Focus on grip strength: use thicker bars and perform static holds to enhance your grip.
• Wall Balls
  • Current Time: 3:22
  • Potential Improvement: 26 seconds (Target: 2:56)
  • Focus during Training: 10%
  • Suggestions:
    • Increase your wall ball volume: try 3 sets of 20 reps, focusing on speed and rhythm.
    • Work on your squat mechanics to ensure you’re generating enough power for the throw.

Each of these segments is an opportunity waiting to be seized. You’ve already shown what you’re capable of—now let’s take it to the next level! Remember, "It’s not about being the best. It’s about being better than you were yesterday." Let's crush these segments together! 💥

Race Strategies:

Now let’s talk strategy. Here’s how you can approach your next race to ensure a top performance:

• Start Steady, Finish Strong: Use the first running segment to find your rhythm. You want to be pushing, but not at maximum effort. Save your energy for later!
• Transition Like a Pro: Practice your quick transitions in training. Every second counts, especially when switching from running to strength segments. Find ways to minimize your roxzone time by preparing your gear ahead of time.
• Stay Hydrated and Fuelled: Make sure to hydrate properly in the days leading up to the race. During the race, have a plan for quick hydration if needed, but avoid heavy fueling during the race unless you’re confident it won’t slow you down.
• Visualize Success: Before you even step onto the race course, spend some time visualizing your performance. Picture yourself nailing each segment with confidence and power—because you can! 🏆

Conclusion:

Saskia, you’ve got the heart and the skills to continue climbing the ranks. With targeted training on those crucial segments, you’re going to shave off significant time, and who knows? You might just find yourself on that podium soon! Keep your sights set on your upcoming races: HYROX Birmingham, Sports Direct HYROX Dublin, and HYROX London Excel. They’re just around the corner, and with the right mindset and training, you’ll be ready to tackle them head-on.

Remember, "You are not just competing against others; you are competing against yourself." Keep pushing your limits, and let’s get to work—after all, a Hyrox athlete’s work is never done! Let’s turn those weaknesses into strengths, and keep that fire burning! 🔥

Stay strong, stay focused, and I’ll see you in the roxzone! - The Rox-Coach