Ben Davies Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Ben Davies Men 30-34 01:40:16 110th in AG | Top 46.0%
-01:45
47:05
Run Total
-00:12
05:53
Avg. Lap
+00:11
05:18
Best Lap
-00:07
42:37
Workout Total
-00:01
05:19
Avg. Workout
+01:39
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

02:31 Potential Improvement 81.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:31 (From 09:02 to 06:31) 81.2%
Wall Balls 00:22 (From 08:11 to 07:49) 11.8%
Rowing 00:13 (From 05:19 to 05:06) 7.0%
Ski Erg 00:00 (From 04:33 to 04:33) 0.0%
Sled Push 00:00 (From 02:50 to 02:50) 0.0%
Sled Pull 00:00 (From 05:16 to 05:16) 0.0%
Farmers Carry 00:00 (From 02:01 to 02:01) 0.0%
Sandbag Lunges 00:00 (From 05:25 to 05:25) 0.0%
Run Total 00:00 (From 47:05 to 47:05) 0.0%

Splits Time

Ben Davies Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 05:13 +00:51 00:00 +00:00
Ski Erg 04:33 06:04 04:40 -00:07 05:13 +00:51
Running 2 05:18 10:37 05:37 -00:19 09:53 +00:44
Sled Push 02:50 15:55 03:25 -00:35 15:30 +00:25
Running 3 05:47 18:45 06:05 -00:18 18:55 -00:10
Sled Pull 05:16 24:32 05:55 -00:39 25:00 -00:28
Running 4 05:59 29:48 06:04 -00:05 30:55 -01:07
Burpees Broad Jump 09:02 35:47 06:37 +02:25 36:59 -01:12
Running 5 05:55 44:49 06:21 -00:26 43:36 +01:13
Rowing 05:19 50:44 05:09 +00:10 49:57 +00:47
Running 6 05:59 56:03 06:11 -00:12 55:06 +00:57
Farmers Carry 02:01 01:02:02 02:32 -00:31 01:01:17 +00:45
Running 7 05:45 01:04:03 06:09 -00:24 01:03:49 +00:14
Sandbag Lunges 05:25 01:09:48 06:16 -00:51 01:09:58 -00:10
Running 8 06:18 01:15:13 07:06 -00:48 01:16:14 -01:01
Wall Balls 08:11 01:21:31 08:10 +00:01 01:23:20 -01:49
Roxzone 10:25 01:40:16 08:46 +01:39 01:40:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davies, first off, congrats on your performance at the 2025 Las Vegas Hyrox event! You secured a solid rank of 110 in your age group, placing you in the top 46% of 238 athletes. That's a commendable feat! Your overall time of 01:40:16 is impressive, especially considering your total running time of 00:47:05, which is notably 01:44 faster than the average. This shows you've got a runner's profile, and you can definitely leverage that for future events!

However, let's talk about pacing. It looks like you started off a bit slower than average in Running 1, which could have cost you some precious seconds. Remember, in Hyrox, it's not just about who runs the fastest but also about managing your energy efficiently throughout the race. You want to hit that sweet spot where you're pushing hard but not going all out too early—think of it like a marathon, not a sprint (unless you're sprinting, then it's a different story!).

Your best running lap time of 00:05:18 indicates that you have the potential to push even harder, especially in those initial laps. Balancing your strength and endurance will be key as you prepare for your next challenge. Let's dive into the areas that need work!

Segments to Improve:

Now, let’s break down the segments where you can kick it up a notch:

  • Burpees Broad Jump: 00:09:02 (02:24 slower than average)

This segment was your biggest time sink. Burpees are a killer, but they shouldn't be a killer of your time! To improve:

  • Drill: Burpee Technique Practice - Focus on form. Make sure you're jumping explosively and landing softly to maintain speed. Aim for sets of 10-15 with quick transitions.
  • Drill: Broad Jump Variations - Incorporate box jumps or broad jumps into your routine. Focus on explosive power and distance. Try 5 sets of 4 jumps, working on landing stability.
  • Workout: Burpee Ladder - Start with 1 burpee, 1 jump, then 2 of each, and so on up to 10. This builds endurance and speed.

Remember, it’s about efficiency. You want to look like a cheetah, not a giraffe on roller skates!

  • Wall Balls: 00:08:11 (00:02 faster than average)

While this is slightly better, it can still be improved. Wall balls can be deceptive, and if you’re not using proper technique, you’ll waste time and energy. To enhance this segment:

  • Drill: Wall Ball Form Check - Focus on squat depth and ensuring your throw is high and accurate. Record yourself to spot any inefficiencies.
  • Workout: High-Rep Wall Balls - Aim for 100 reps in a row, breaking them into sets of 20. This will improve endurance and speed for the actual event.
  • Dynamic Stretching Pre-Workout - Incorporate dynamic stretches targeting your quads and hamstrings to improve your range of motion and explosiveness.
Race Strategies:

For your next race, consider these strategies:

  • Start Strong, Finish Stronger: Work on your pacing during the first running segment. Aim to start a bit quicker but still controlled to avoid burning out early.
  • Transition Time Management: Your Roxzone time could use some work. Use every second wisely! Practice quick transitions between exercises in your training. Set a timer and see how quickly you can move from one to another.
  • Visualization Techniques: Before the race, visualize each segment. Picture yourself executing perfect burpees and wall balls. The mind is a powerful tool—use it to your advantage!
Conclusion:

Davies, you’ve got the heart of a champion! Remember, “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh. Embrace the grind, and don’t shy away from those tough workouts. Every burpee, every wall ball, and every transition is a step toward greatness. Keep pushing, keep improving, and let’s turn those weaknesses into strengths. You've got this! 💪💥🏆

Now, go out there and show them what you’re made of. You’re not just a competitor; you’re a warrior in the roxzone! This is The Rox-Coach signing off for now. See you at the next race!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tomasz Dempniak 2025 Switzerland 01:40:01
Joe Mayer 2022 London 01:39:58
Jens Fiedler 2023 Frankfurt 01:40:32
Rodolfo Garcia 2023 Los Angeles 01:40:35
Thorsten Winter 2018 Essen 01:40:46
Yixian Ng 2024 Singapore 01:40:09
Jack Rankin 2024 Birmingham 01:39:54
Bram Engelen Van 2024 Maastricht 01:40:32
Omar Redway 2024 Berlin 01:40:00
建志 殷 2024 Beijing 01:40:09
Other Results from this athlete
2025 Manchester Ben Davies, Katie Beckinsale 01:10:32
2025 Manchester Ben Davies 01:05:42
2024 London Ben Davies, Molly Reeve Stephens 01:57:32
2024 Madrid John Williams, Ben Davies 01:17:34
2024 Nice Ben Davies 01:07:17
2024 Glasgow John Williams, Ben Davies 01:24:00
2024 Dubai Ben Davies 01:03:15
2024 Dubai Ben Davies, Eliza Lock 01:15:14
2022 Birmingham Ben Davies, Wesley Jarvis 01:09:02

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