Mitchell Doler Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Mitchell Doler Men 40-44 01:09:43 6th in AG | Top 3.3%
-00:42
34:36
Run Total
-00:05
04:19
Avg. Lap
+00:12
04:05
Best Lap
-00:16
29:11
Workout Total
-00:02
03:38
Avg. Workout
+00:50
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

00:59 Potential Improvement 28.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:59 (From 02:56 to 01:57) 28.4%
BBJ 00:47 (From 04:09 to 03:22) 22.6%
Run Total 00:34 (From 34:36 to 34:02) 16.3%
Rowing 00:23 (From 04:42 to 04:19) 11.1%
Farmers Carry 00:22 (From 01:55 to 01:33) 10.6%
Sled Pull 00:14 (From 03:39 to 03:25) 6.7%
Ski Erg 00:09 (From 04:10 to 04:01) 4.3%
Sandbag Lunges 00:00 (From 03:28 to 03:28) 0.0%
Wall Balls 00:00 (From 04:12 to 04:12) 0.0%

Splits Time

Mitchell Doler Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 03:59 +00:40 00:00 +00:00
Ski Erg 04:10 04:39 04:10 +00:00 03:59 +00:40
Running 2 04:05 08:49 04:11 -00:06 08:09 +00:40
Sled Push 02:56 12:54 02:26 +00:30 12:20 +00:34
Running 3 04:14 15:50 04:27 -00:13 14:46 +01:04
Sled Pull 03:39 20:04 03:55 -00:16 19:13 +00:51
Running 4 04:19 23:43 04:26 -00:07 23:08 +00:35
Burpees Broad Jump 04:09 28:02 03:53 +00:16 27:34 +00:28
Running 5 04:14 32:11 04:34 -00:20 31:27 +00:44
Rowing 04:42 36:25 04:26 +00:16 36:01 +00:24
Running 6 04:19 41:07 04:29 -00:10 40:27 +00:40
Farmers Carry 01:55 45:26 01:47 +00:08 44:56 +00:30
Running 7 04:21 47:21 04:28 -00:07 46:43 +00:38
Sandbag Lunges 03:28 51:42 03:57 -00:29 51:11 +00:31
Running 8 04:25 55:10 04:44 -00:19 55:08 +00:02
Wall Balls 04:12 59:35 04:53 -00:41 59:52 -00:17
Roxzone 05:48 01:09:43 04:58 +00:50 01:09:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Doler, you crushed it at the 2025 Las Vegas Hyrox, finishing in 6th place in your age group, which puts you in the top 3% of 183 athletes! That’s no small feat! Your overall time of 01:09:43 shows you’ve got the endurance and speed to keep up with the best of them. Your total running time of 34:36, which is 48 seconds faster than average, clearly indicates that you have a solid runner profile. However, there’s room to fine-tune your strength performance, especially when it comes to the strength segments. Looking at your pacing, it seems you started a bit too conservatively in the first running segment, which at 4:39 was 41 seconds slower than average. This might have set a slower tone for the early part of your race, impacting your overall momentum. You picked up the pace in subsequent runs, but let’s work on starting strong and maintaining that energy throughout the race. Remember, as David Goggins says, “Most of us are only operating at 40% of our true capability.” Let’s push that envelope! 💪

Segments to Improve:

Here’s a breakdown of the segments where you can flip the script and turn weaknesses into strengths:

  • Sled Push (2:56): This segment was 31 seconds slower than average. Focus on incorporating heavy sled pushes into your training routine. Aim for strength training sessions that include variations like sled drags and pushes over short distances. You can also practice interval training with a sled, pushing for 20-30 meters, resting, and repeating.
  • Burpees Broad Jump (4:09): This was 17 seconds off the pace. To improve, incorporate burpee practice into your workouts. Focus on explosive movements and plyometric training. Try sets of 10-15 burpee broad jumps, emphasizing speed and form. Aim to minimize rest between sets to simulate race conditions.
  • Rowing (4:42): At 16 seconds slower than average, focus on improving your rowing efficiency. Work on your technique by ensuring proper form: drive with your legs, then engage your core and arms. Incorporate interval training on the rowing machine, alternating between high-intensity sprints and recovery rows. Aim for longer sessions to build endurance.
  • Farmers Carry (1:55): This was 8 seconds slower than average. Practice carrying heavy weights over distance. Focus on grip strength and core stability. You can use kettlebells or dumbbells and walk for timed intervals, gradually increasing the load as your strength improves.
  • Roxzone (5:48): This was 53 seconds slower than average, indicating that your transition times could be improved. Train your overall fitness by incorporating circuit training that mimics the transitions you face during Hyrox. Focus on quick transitions between exercises and work on your breathing techniques to recover faster between segments.

Incorporate these drills into your weekly training schedule, focusing on form and intensity. Remember, it’s not just about working hard, but working smart. Your body can stand almost anything; it’s your mind you have to convince!

Race Strategies:

Here are some strategies to optimize your race day performance:

  • Pacing: Start your race with a strong but controlled pace. Aim to be at or just below your average for the first two runs. Think of it as a sprint with a marathon mindset. You don't need to burn all your matches in the first round!
  • Transitions: Practice quick transitions in training. Treat each transition like a sprint finish. The quicker you move from one exercise to the next, the less time you’ll give your body to rest.
  • Hydration and Nutrition: Ensure you’re well-hydrated leading up to the race. Consider a light snack that includes carbs and protein about 30-60 minutes before your start time. This is not a buffet, so keep it light!
  • Visualization: Before the race, visualize each segment, especially the transitions. Picture yourself executing each movement flawlessly, transitioning smoothly, and finishing strong. Remember, “What you think, you become.”
Conclusion:

Doler, you’ve got the heart of a champion and the skills to match! With a little focus on those weaker segments, you’ll not only improve your time but also become a more rounded athlete. “You’re not here to be average; you’re here to be awesome!” So lace up those shoes, hit the gym, and let’s turn those weaknesses into strengths. Remember, every time you push that sled or smash those burpees, you’re not just training; you’re building the athlete you aspire to be. Keep grinding, and let’s see you on the podium! 🏆💥

Stay strong, stay focused, and remember: “The only way to get better is to keep showing up.” I’m here to support you every step of the way—let’s do this! Your Rox-Coach.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Marcus Zell 2025 Switzerland 01:09:48
Callum Miles 2024 Birmingham 01:09:44
Andreas Hippler 2024 Köln 01:09:13
Angel Rivero 2023 Madrid 01:09:35
Davide Oneda 2023 Barcelona 01:09:48
Riley Curry 2024 London 01:09:39
Benjamin Mckee 2021 London 01:10:08
Friedrich JĂĽrgens 2022 Hamburg 01:10:00
Manlio Orlandi 2025 Turin 01:10:06
Georg Abel 2024 Vienna 01:09:31
Other Results from this athlete
2022 Los Angeles Mitchell Doler 01:24:17
2022 Las Vegas Mitchell Doler 01:20:52
2023 Anaheim Mitchell Doler 01:09:35
2023 Chicago Mitchell Doler 01:09:31
2022 Los Angeles Mitchell Doler 01:16:28
2023 Los Angeles Mitchell Doler 01:09:23
2024 Anaheim Mitchell Doler 01:19:42

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