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Chad Dunham
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dunham, you crushed it out there at the 2025 Las Vegas Hyrox! Finishing with a time of 01:25:04 and placing 66th in your age group puts you in the top 27% out of 238 athletes—a solid achievement! Your total running time of 40:44 is impressive—it’s 1:37 faster than average, showcasing your strong runner profile. However, your pacing might have gotten a bit off at the start. Your first running segment was 5 seconds slower than average—this could indicate you were either a bit too cautious or just didn’t hit your stride right away. The good news? You found your rhythm in the second and third runs, really picking up the pace!
While your running prowess is evident, areas like the Sled Push and Farmers Carry are holding back your potential. Remember, Hyrox is a hybrid competition, and you need to be strong in both running and strength exercises. Let’s turn those weaknesses into strengths and get you ready to smash it next time! 💪
Segments to Improve:
Sled Push (3:18) - 27 seconds slower than average. This segment can be a real game-changer. Focus on your leg drive and core stability. Start incorporating heavy sled pushes into your training, aiming for short, explosive bursts of power. Try 4-6 sets of 30 meters, resting 2-3 minutes between sets to maximize power output. Work on your form: keep your body low and drive with your legs, not your back.
Farmers Carry (2:39) - 29 seconds slower than average. Grip strength and core stability are crucial here. Incorporate Farmer's Carries into your routine with progressively heavier weights. Start with 4 sets for 40 meters, focusing on maintaining an upright posture and engaging your core. Consider doing this on an uneven surface to challenge your stability.
Sandbag Lunges (5:15) - 12 seconds slower than average. This can be a tough one, especially after running. Make sure to work on your lunging form—keep your knee above your ankle and engage your core. Practice lunges with a sandbag over your shoulder to simulate race conditions. Start with 4 sets of 10 lunges per leg, focusing on speed and form.
Rowing (5:07) - 19 seconds slower than average. Rowing requires a solid technique. Focus on your stroke rate and power output. Incorporate interval rowing into your training, aiming for 20 seconds of max effort followed by 40 seconds of easy rowing. Repeat for 10 rounds. Also, practice maintaining a steady pace throughout the race, as it can be easy to burn out early.
Race Strategies:
Pacing: Start conservatively. You know you can run fast, but hitting the first run too hard might leave you gasping for air during strength segments. Aim to hit your goal pace, but allow yourself to build into it.
Transitions: Your Roxzone time was 9:11, which is 2:22 slower than average. Practice moving quickly between exercises during training. Set up mock transitions and time yourself to create urgency. Treat training like a race!
Breathing Techniques: Focus on your breathing during high-intensity moments. Controlled breathing can help you maintain energy and focus. Incorporate breath control exercises into your routine, like box breathing.
Mindset: Remember, Hyrox is as much mental as it is physical. When you feel fatigue creeping in, channel your inner Goggins: “Suffering is the true test of a man.” Embrace the grind! 🏆
Conclusion:
Dunham, you’ve shown you have the heart and the legs to compete at a high level. Now, it’s time to build those strength segments into your arsenal. The road ahead may be tough, but remember, “It’s not about the destination, it’s about the journey.” Each session is a step towards greatness. Keep pushing, stay consistent, and let’s turn those weaknesses into strengths! You’ve got this! 💥
As The Rox-Coach, I’m here to guide you every step of the way. Let’s get after it! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men