Peter Eskander Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 270 similar athletes.

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Performance Highlights

— Peter Eskander Men 40-44 02:07:05 112th in AG | Top 60.9%
+01:04
01:01:31
Run Total
+00:07
07:41
Avg. Lap
+00:01
05:58
Best Lap
-02:11
52:29
Workout Total
-00:17
06:33
Avg. Workout
+01:03
12:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 270 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 270 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 270 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:39. Check the detail of the improvement plan below.

05:16 Potential Improvement 60.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:16 (From 01:01:31 to 56:15) 60.9%
Rowing 01:12 (From 06:46 to 05:34) 13.9%
Sled Push 00:45 (From 05:03 to 04:18) 8.7%
Sled Pull 00:34 (From 07:55 to 07:21) 6.6%
Wall Balls 00:29 (From 10:47 to 10:18) 5.6%
Ski Erg 00:23 (From 05:24 to 05:01) 4.4%
BBJ 00:00 (From 06:31 to 06:31) 0.0%
Farmers Carry 00:00 (From 02:50 to 02:50) 0.0%
Sandbag Lunges 00:00 (From 07:13 to 07:13) 0.0%

Splits Time

Peter Eskander Perfect Race
Splits Total Average Total
Running 1 06:36 00:00 06:01 +00:35 00:00 +00:00
Ski Erg 05:24 06:36 05:00 +00:24 06:01 +00:35
Running 2 05:58 12:00 06:37 -00:39 11:01 +00:59
Sled Push 05:03 17:58 04:16 +00:47 17:38 +00:20
Running 3 06:15 23:01 07:28 -01:13 21:54 +01:07
Sled Pull 07:55 29:16 07:47 +00:08 29:22 -00:06
Running 4 06:55 37:11 07:33 -00:38 37:09 +00:02
Burpees Broad Jump 06:31 44:06 09:12 -02:41 44:42 -00:36
Running 5 08:09 50:37 07:52 +00:17 53:54 -03:17
Rowing 06:46 58:46 05:40 +01:06 01:01:46 -03:00
Running 6 08:19 01:05:32 07:36 +00:43 01:07:26 -01:54
Farmers Carry 02:50 01:13:51 03:02 -00:12 01:15:02 -01:11
Running 7 08:46 01:16:41 07:39 +01:07 01:18:04 -01:23
Sandbag Lunges 07:13 01:25:27 08:26 -01:13 01:25:43 -00:16
Running 8 10:33 01:32:40 09:47 +00:46 01:34:09 -01:29
Wall Balls 10:47 01:43:13 11:17 -00:30 01:43:56 -00:43
Roxzone 12:55 02:07:05 11:52 +01:03 02:07:05
Based on 270 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eskander, first off, let me congratulate you on tackling the 2025 Hyrox competition in Las Vegas! Finishing in the top 61% of your age group is no small feat, and your overall time of 02:07:05 shows that you have the tenacity and heart to keep pushing forward. Your pacing throughout the race was a bit of a rollercoaster; you started off strong but came in a little slower on the running segments later in the race, particularly during Running 5 and Running 7. It seems like your strengths lean towards the more aerobic activities, given your performance in the Burpee Broad Jump and Sandbag Lunges, where you significantly outperformed the average. Your total running time is, however, slower than average, indicating a potential area for improvement in your running endurance and speed. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Keep that in mind as we work on refining your strategy!

Segments to Improve:

Now, let’s break down those segments where you can really level up your game:

  • Rowing (00:01:12 slower than average): This segment saw you lagging behind. Focus on technique: pull hard and smooth, and ensure your legs are doing the majority of the work. Try practicing intervals of 500m at a high intensity, followed by 2 minutes of easy rowing to recover. Aim for 4-5 rounds.
  • Sled Push (00:00:46 slower than average): The sled push is like a bad relationship; it’ll drain you if you don’t handle it right! Work on your leg drive and core engagement. Incorporate heavy sled pushes into your weekly routine, aiming for 5 sets of 20-30 meters, focusing on explosive power off the start.
  • Sled Pull (00:00:36 slower than average): Like the sled push, this one requires a strong core and leg drive. Use resistance bands to mimic the resistance of the sled. Perform 4-5 sets of 30 meters with a focus on maintaining a low center of gravity and powerful pulls.
  • Wall Balls (00:00:29 slower than average): This is a great opportunity for improvement! Focus on your hip drive and catch technique. Practice sets of 20-30 reps, focusing on consistent rhythm and form. Try incorporating wall ball sets into your workouts after running intervals to simulate race fatigue.
  • Ski Erg (00:00:24 slower than average): This segment can be a killer if not approached correctly. Work on your upper body strength and coordination. Try doing 5-minute intervals on the Ski Erg at a moderate pace, followed by 2 minutes of rest. Perform 4-5 rounds, focusing on maintaining steady power output throughout.
Race Strategies:

Now, let's talk about the game plan for your next race. Here are some strategies to implement:

  • Pacing: Start conservatively, especially in the first running segment. You came out a bit fast; aim to maintain a consistent pace throughout the initial runs to prevent burnout later on. Remember, it’s a marathon, not a sprint!
  • Transitions: Your Roxzone time indicates room for improvement in transitions. Practice moving efficiently between exercises. Set up a mock race at your gym and time how fast you can transition from one exercise to another. Aim for a target time and work on hitting that consistently.
  • Hydration and Nutrition: Make sure you’re fueling your body adequately before the race. Experiment with your pre-race meal to see what sits best with you. A good balance of carbs and protein will help you maintain energy levels.
  • Mindset: Keep a strong mental game. Remember that “The only thing more contagious than a good attitude is a bad one.” Stay positive during tough segments, and remind yourself that you’ve trained for this! Visualize crossing the finish line strong.
Conclusion:

Eskander, you’re already on your way to greatness! The key is to take these insights and implement them into your training. Embrace the grind, because as Jocko Willink says, “Discipline equals freedom.” We’ll get you stronger, faster, and sharper for the next Hyrox event. Remember, every time you feel like quitting, think about why you started. Keep pushing, keep grinding, and let’s show those sleds who’s boss next time! 💪💥

You've got this, and I’m here to help you every step of the way. Let's crush it together! - The Rox-Coach

Similar Athletes
Nebojsa Bogic 2023 Dubai 02:07:27
James Allen 2021 Birmingham 02:06:47
Martin Truman 2024 Perth 02:06:52
José Emmanuel Fernández Cárcamo 2024 Ciudad de Mexico 02:07:03
Craig Chin 2025 Las Vegas 02:06:45
Jared Baker 2024 Perth 02:06:52
Kristoph Klumpe 2019 Frankfurt 02:07:01
Heinrich Rubbert 2022 Essen 02:06:58
Austin Dcosta 2024 Singapore 02:07:08
Chris Rudolph 2021 Hamburg 02:07:06
Other Results from this athlete
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