Alan Lee Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Alan Lee Men 35-39 01:13:43 20th in AG | Top 9.2%
-00:38
36:28
Run Total
-00:05
04:33
Avg. Lap
+00:16
04:20
Best Lap
+00:27
31:38
Workout Total
+00:04
03:57
Avg. Workout
+00:03
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

00:33 Potential Improvement 14.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 00:33 (From 36:28 to 35:55) 14.7%
BBJ 00:32 (From 04:19 to 03:47) 14.2%
Sandbag Lunges 00:32 (From 04:25 to 03:53) 14.2%
Sled Push 00:31 (From 02:40 to 02:09) 13.8%
Sled Pull 00:31 (From 04:14 to 03:43) 13.8%
Farmers Carry 00:25 (From 02:05 to 01:40) 11.1%
Ski Erg 00:24 (From 04:31 to 04:07) 10.7%
Rowing 00:17 (From 04:42 to 04:25) 7.6%
Wall Balls 00:00 (From 04:42 to 04:42) 0.0%

Splits Time

Alan Lee Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:08 +00:29 00:00 +00:00
Ski Erg 04:31 04:37 04:15 +00:16 04:08 +00:29
Running 2 04:20 09:08 04:23 -00:03 08:23 +00:45
Sled Push 02:40 13:28 02:32 +00:08 12:46 +00:42
Running 3 04:22 16:08 04:42 -00:20 15:18 +00:50
Sled Pull 04:14 20:30 04:10 +00:04 20:00 +00:30
Running 4 04:29 24:44 04:40 -00:11 24:10 +00:34
Burpees Broad Jump 04:19 29:13 04:16 +00:03 28:50 +00:23
Running 5 04:44 33:32 04:49 -00:05 33:06 +00:26
Rowing 04:42 38:16 04:32 +00:10 37:55 +00:21
Running 6 04:36 42:58 04:42 -00:06 42:27 +00:31
Farmers Carry 02:05 47:34 01:52 +00:13 47:09 +00:25
Running 7 04:41 49:39 04:42 -00:01 49:01 +00:38
Sandbag Lunges 04:25 54:20 04:13 +00:12 53:43 +00:37
Running 8 04:39 58:45 05:01 -00:22 57:56 +00:49
Wall Balls 04:42 01:03:24 05:21 -00:39 01:02:57 +00:27
Roxzone 05:28 01:13:43 05:25 +00:03 01:13:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lee Alan, you rocked it at the 2025 Las Vegas Hyrox event! Finishing in the top 9% of 214 athletes in your age group is no small feat. Your overall time of 01:13:43 shows that you're a force to be reckoned with. You clearly have a runner’s profile, as your total running time of 00:36:28 is faster than average. However, your pacing in the first running segment was a bit too cautious, coming in 00:30 slower than average. This indicates that you might have held back a little too much at the start, which could have cost you some precious seconds. Remember, it’s not a marathon—it's a Hyrox! 💥

Segments to Improve:

Let’s dive into the segments where you can elevate your game:

  • Sandbag Lunges (00:04:25): This segment is crucial for building lower body strength and endurance. Consider incorporating weighted lunges into your training routine. Aim for sets of 10-15 lunges with pauses to simulate fatigue. Focus on maintaining a straight back and engaged core throughout the movement.
  • Burpees Broad Jump (00:04:19): You want these to be explosive! Work on your burpee technique: ensure you jump up with your knees high and land softly. Add some plyometric training to your routine—box jumps or depth jumps can improve your explosive power.
  • Sled Push (00:02:40): Your sled push time indicates room for improvement. Perform heavy sled pushes in your training. Focus on maintaining a low center of gravity and driving through your legs. Incorporate resistance training for your quads, hamstrings, and glutes to enhance your pushing power.
  • Sled Pull (00:04:14): Similar to the sled push, training with resistance bands can help here. Work on your grip strength and core stability while pulling. Try doing intervals—pull the sled for a set distance, then rest, and repeat.
  • Farmers Carry (00:02:05): This segment tests your grip and core. Increase the weight you carry over a set distance in your training. Focus on keeping your shoulders back and core tight. Aim for longer carries to build endurance.
  • Ski Erg (00:04:31): To improve your ski erg performance, focus on form. Make sure to engage your core and drive your arms down, utilizing your legs as well. Incorporate interval training on the ski erg to build both strength and endurance.

Also, work on your transition time, which was slower than average (00:05:28). This is where you can make up significant time. Incorporate more high-intensity interval training (HIIT) to improve your overall fitness and reduce your resting times between exercises. Try to simulate the Hyrox transitions in your workouts—practice moving quickly from one exercise to another without losing focus.

Race Strategies:

Implementing smart strategies can make a huge difference. Consider the following:

  • Start Stronger: In your next race, try to pick up the pace on the first running segment. You don’t need to sprint, but don’t hold back too much either. Get your body warmed up and in the rhythm quickly!
  • Focus on Form: During strength segments, maintain your form even when fatigue sets in. This will ensure you’re maximizing your power output and reducing the risk of injury.
  • Mental Toughness: Use mantras or visualization techniques to keep your mind sharp. A quote like, “What stands in the way becomes the way” (Marcus Aurelius) could be your battle cry when things get tough.
  • Stay Hydrated and Fueled: Don’t underestimate the importance of hydration and nutrition before and during the race. Make sure you’re fueled up to keep your energy levels high throughout the competition.
Conclusion:

Lee, your performance was impressive, and with some focused training on those key segments, you can elevate your game even further. Remember, every second counts, and every drop of sweat is a step towards greatness. Keep pushing your limits, because comfort is the enemy of progress! And hey, if you ever feel tired, just think of it this way: if it doesn't challenge you, it won’t change you! 💪🏆

Stay strong, keep training hard, and let’s crush that next Hyrox! You've got this. The best is yet to come, and I’m here to help you every step of the way—as your Rox-Coach!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mike Ramsdale 2024 London 01:13:59
Claudio Piddini 2025 Switzerland 01:13:17
Calum Booth 2024 Paris 01:13:44
Calum Murrie 2024 Malaga 01:13:41
Yannick Holl 2024 Frankfurt 01:13:32
Calixto Garcia Gigorro 2021 Madrid 01:14:07
Jon Whittall 2024 Birmingham 01:13:41
Andrew Frank Voisey 2024 Copenhagen 01:13:48
Paul Stannard 2024 Glasgow 01:13:36
Nick Knipscheer 2023 Amsterdam 01:13:52
Other Results from this athlete
2025 Las Vegas Dennis Sölle, Alan Lee 01:33:29
2025 Las Vegas Alan Lee, Chelsey Doubler 01:25:41
2024 Anaheim Alan Lee 01:37:11
2024 Anaheim Alan Lee, Ciara Ohiggins 01:08:34
2024 Anaheim Jeff Fisher, Alan Lee, Katey Willman, Anna Poltnik 01:09:52
2024 Dallas Alan Lee 01:15:35
2024 Chicago Alan Lee, Ciara Ohiggins 01:03:41
2024 Singapore Alan Lee 02:00:37
2024 Singapore Alan Lee, Grace Soh 01:48:48
2024 Singapore Alan Lee 01:54:40

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