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Ally Tippetts
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
231 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 231 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 231 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 231 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
07:40.
Check the detail of the improvement plan below.
Based on 231 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ally, first off, huge props for your performance at the 2025 Hyrox in Las Vegas! Ranking 11th in your age group means you’re in the top 24% of 45 athletes. That’s no small feat! With an overall time of 01:25:58, you’ve shown some serious determination. Your pacing during the race suggests you have a solid running profile, but there are definitely areas to sharpen up on the strength side. You started strong with a stellar first lap, but then the pace dipped a bit, especially during the second running segment. It’s like you hit the snooze button right when you should have hit the gas! Just remember, "The only way to achieve the impossible is to believe it is possible" – Charles Kingsleigh. Let’s dive into the specifics and turn those weaknesses into strengths!
Segments to Improve:
Now, let’s identify the segments where you can really crank up the heat:
Sled Push: Time: 00:04:37 (00:42 slower than average)
Sled Pull: Time: 00:06:33 (00:11 slower than average)
Rowing: Time: 00:05:21 (00:20 slower than average)
Sandbag Lunges: Time: 00:05:12 (00:11 slower than average)
These segments are your low-hanging fruit for improvement. Here’s how to tackle them:
Sled Push: This is all about leg drive and core stability. Incorporate heavy sled pushes into your weekly routine. Aim for 4-5 sets of 20-30 meters, focusing on maintaining a flat back and pushing through your heels. Finish with a core workout like planks or farmers carries to build stability.
Sled Pull: Similar to the sled push, but this requires a bit of upper body strength too. Try doing reverse sled pulls with a harness. Aim for sets of 30-40 meters, focusing on your pulling technique. Add in pull-ups or bent-over rows to strengthen your back, which will help in the pulling motion.
Rowing: Improve your rowing technique with interval training. For example, do 5x500m rows with rest periods between. Focus on a strong leg drive and a powerful pull with your arms. Also, practice transitioning from rowing to running – that’s where a lot of athletes lose time.
Sandbag Lunges: To improve your efficiency here, practice lunges with a sandbag or kettlebell. Focus on form: keep your chest up and your core tight. Aim for 3 sets of 10-15 reps per leg. Pair this with mobility work to ensure your hips and legs are flexible enough to handle the load.
Don’t forget, it’s about building endurance too. Incorporate these exercises into a circuit to simulate race conditions. Remember, "You’re not here to be average; you’re here to be awesome!"
Race Strategies:
During the race, consider these strategies:
Warm-Up Properly: Before the race, make sure your body is primed. A dynamic warm-up can help improve your performance and prevent injury. Think of it as revving the engine before hitting the road.
Pacing: You started strong, which is great, but be mindful of your pacing. Aim for even splits, especially in the middle segments. A solid strategy is to maintain a pace you can sustain, rather than going all out in the beginning and fading.
Transition Time: Work on minimizing your roxzone time. Practicing quick transitions during training can make a huge difference. Consider drills where you switch quickly between exercises to mimic race conditions.
Visualize Success: Before the race, visualize your performance. Picture yourself powering through each segment, tackling the sled push like a boss, and crushing those lunges. "If you can see it, you can achieve it!"
Conclusion:
Ally, you’ve got what it takes to elevate your game! With a strong running foundation, it’s all about refining those strength segments to complement your skills. Remember, "It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward." Your next race is another opportunity to smash your goals! So gear up, hit those training sessions hard, and let’s turn those weaknesses into strengths. You’ve got this! 💪💥
Keep pushing those limits, Ally! The Rox-Coach is here cheering you on every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women