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Robert Weiss
Hyrox Result
Dive into this athleteâs performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Weiss Robert, you crushed it at the 2025 Las Vegas Hyrox event, finishing with an impressive rank of 2 in your age group (45-49) and an overall time of 01:07:03! Thatâs a remarkable achievement, placing you in the top 1% of 122 athletes. You showcased your running prowess with a total running time of 00:33:49, which is an incredible 00:14 faster than the average. Your best running lap at 00:04:01 reflects your ability to push the pace when it matters most. However, it seems like you started a bit too conservatively in Running 1, clocking in at 00:04:11, which was 00:23 slower than average and placed you in the 33rd percentile. This could have impacted your momentum early on. Overall, your profile leans more towards being a strong runner, so we need to balance that with some strength training to enhance your performance across all segments. Remember, it's not just about running; it's about the entire race!
Segments to Improve:
Now, letâs talk about the segments where you can level up your game:
Wall Balls: At 00:05:30, you spent 00:47 longer than average here, landing you in the 28th percentile. This is a crucial area where improvement will significantly enhance your overall time. To improve your wall balls:
Focus on your squat depth and explosive power. Use a lighter medicine ball to perfect your form before adding weight.
Integrate a wall ball drill into your routine: 3 sets of 15 reps with a focus on quick transitions between the squat and the throw.
Consider pairing wall balls with a cardio component, like 30 seconds of jump rope before each set, to simulate race conditions.
Sled Push: Your time of 00:02:20 was just 00:01 faster than average, but thereâs room to push harder. Hereâs how to strengthen this segment:
Incorporate heavier sled pushes in your training. Aim for 4-6 sets of 20 meters, resting 1-2 minutes between pushes. Build your strength and power.
Focus on your stance and driveâkeep your hips low and push through your legs. Think of it like pushing a stubborn friend out of your way!
Roxzone: You spent 00:05:09 here, which is 00:29 slower than average. Improving your transitions can shave valuable time off your overall performance:
Practice quick transitions in training. Set up a mock race environment and time yourself between exercises. Aim to reduce downtime.
Incorporate dynamic stretching and mobility drills before races to keep your body loose and ready to go.
Race Strategies:
To optimize your performance in future races, consider these strategic adjustments:
Start with a controlled pace in the first running segment. Aim for a target time slightly below your average pace to build momentum rather than deplete energy early.
During segments like the Ski Erg and Sled Push, focus on consistent breathing patterns and maintain a steady rhythm. Remember, itâs not a sprint; itâs a marathon of grit!
Visualize each segment before the race. Mental preparation is just as vital as physical training. Picture yourself smashing the wall balls and crushing the sled push!
Conclusion:
Weiss, youâve got what it takes to elevate your game even further. Your running strength is a solid foundation, but by addressing those wall balls, sled pushes, and transition times, youâll be setting yourself up not just for personal bests but for a podium finish! Remember what Goggins says: âThe only way you get to be a 1% is to be 1% better than the rest every single day.â Keep pushing those boundaries. Youâre on the brink of greatness! đȘđ„
And hey, if anyone asks why youâre training so hard, just tell them youâre preparing to outrun your competition and maybe a few bad jokes along the way! Keep grinding, champion!
Your Rox-Coach is here to support you every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men