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Kory Williams
Hyrox Result
Dive into this athleteâs performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Williams, you crushed it out there in Las Vegas! Finishing 80th in a competitive field of 183 athletes in your age group is no small featâtop 43%, baby! Your overall time of 1:37:43 shows you have the grit and determination to go the distance. However, letâs break down your performance a bit more. Your total running time of 48:46 is 59 seconds slower than the average, which suggests that while you have a strong foundation, thereâs room for improvement in your running endurance. Your best lap of 5:22 indicates that you have speed in your legs, but pacing might have been a factor, especially with a slow start in your first run segment. This could mean that you either went out too fast and couldnât maintain it or didnât find your rhythm quickly enough. You're more of a hybrid athlete with a slight lean towards strength, so we need to fine-tune that running! đȘ
Segments to Improve:
Letâs focus on the segments where you can really make some gains:
Sandbag Lunges (06:33): Ouch! This was your slowest segment, and itâs an area ripe for improvement. You're losing precious seconds here. Incorporate weighted lunges into your routine. Aim for sets of 10-15 reps, focusing on form and maintaining a straight back. Try to reduce rest between sets and keep movingâremember, the sandbag is not a bench buddy!
Running Total (01:54): This indicates that your overall running could use some work. To improve your endurance, include interval training in your regimen. Try sprinting for 1 minute followed by 2 minutes of jogging. Repeat this for 20-30 minutes to build that aerobic base. Work on your pacing during these runs; aim for negative splits where you run the second half faster than the first. If running feels too easy, throw in some hill sprintsâtrust me, your legs will thank you later!
Roxzone (09:31): Spending too long in transition can sap your energy and slow your overall time. To improve this segment, focus on your recovery and transition strategy. Create a routine for your transitions, maybe even practice them during training. For example, after a skiing session, instead of taking a breather, practice moving swiftly into the next exercise. Itâs like being in a relay raceâpass the baton and keep moving! đ„
Race Strategies:
Here are some race strategies to enhance your performance:
Pacing: Start conservatively. You want to feel good for the first half of the race. A slower start can help you maintain energy for those later rounds when fatigue sets in. Aim for a consistent pace that you can sustain. Remember, itâs a marathon, not a sprintâunless youâre running a sprint, then just sprint! đ
Hydration and Nutrition: Make sure you're hydrating properly before and during the race. Donât wait until youâre thirsty; sip water regularly. Consider fueling with a quick energy gel or a banana halfway through the race to keep your energy levels up.
Focus on Transitions: Practice your transition times in training. Set up mini-circuits where you move quickly between exercises. This will help you develop that muscle memory and make your transitions feel seamless. Remember, youâre not just an athlete; youâre a well-oiled machine! đ
Conclusion:
Williams, youâre on the right track! Your performance in Las Vegas is a testament to your hard work and dedication. Every race gives you valuable insights into your strengths and weaknesses. Embrace the challenge and remember what David Goggins always says: âYou are stopping you. You are giving up instead of getting hard.â Keep pushing, stay consistent, and letâs turn those weaknesses into strengths for your next race. Youâve got this! And remember, if you ever feel like quitting, just think about why you started in the first place! Keep that fire burning, and let's dominate the next Hyrox! đȘ
Now go crush it out there! This is Rox-Coach, your partner in performance enhancement!