Wouter Bakhuis Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 185 similar athletes.

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Performance Highlights

NED Flag Wouter Bakhuis Men 30-34 01:00:22 5th in AG | Top 1.5%
-01:26
29:31
Run Total
-00:11
03:41
Avg. Lap
-00:12
03:18
Best Lap
-00:06
25:22
Workout Total
-00:01
03:10
Avg. Workout
+01:22
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 185 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 185 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 185 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:59. Check the detail of the improvement plan below.

01:12 Potential Improvement 60.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:12 (From 04:07 to 02:55) 60.5%
Farmers Carry 00:20 (From 01:45 to 01:25) 16.8%
Sled Pull 00:19 (From 03:22 to 03:03) 16.0%
Sled Push 00:08 (From 01:51 to 01:43) 6.7%
Ski Erg 00:00 (From 03:51 to 03:51) 0.0%
Rowing 00:00 (From 04:02 to 04:02) 0.0%
Sandbag Lunges 00:00 (From 02:52 to 02:52) 0.0%
Wall Balls 00:00 (From 03:32 to 03:32) 0.0%
Run Total 00:00 (From 29:31 to 29:31) 0.0%

Splits Time

Wouter Bakhuis Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 03:29 +01:19 00:00 +00:00
Ski Erg 03:51 04:48 03:59 -00:08 03:29 +01:19
Running 2 03:18 08:39 03:43 -00:25 07:28 +01:11
Sled Push 01:51 11:57 02:08 -00:17 11:11 +00:46
Running 3 03:26 13:48 03:54 -00:28 13:19 +00:29
Sled Pull 03:22 17:14 03:18 +00:04 17:13 +00:01
Running 4 03:30 20:36 03:54 -00:24 20:31 +00:05
Burpees Broad Jump 04:07 24:06 03:05 +01:02 24:25 -00:19
Running 5 03:39 28:13 03:58 -00:19 27:30 +00:43
Rowing 04:02 31:52 04:12 -00:10 31:28 +00:24
Running 6 03:40 35:54 03:55 -00:15 35:40 +00:14
Farmers Carry 01:45 39:34 01:32 +00:13 39:35 -00:01
Running 7 03:35 41:19 03:56 -00:21 41:07 +00:12
Sandbag Lunges 02:52 44:54 03:16 -00:24 45:03 -00:09
Running 8 03:35 47:46 04:08 -00:33 48:19 -00:33
Wall Balls 03:32 51:21 03:58 -00:26 52:27 -01:06
Roxzone 05:19 01:00:22 03:57 +01:22 01:00:22
Based on 185 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wouter, you crushed it out there at the 2025 Maastricht Hyrox event! Finishing 5th in your age group (30-34) out of 341 athletes puts you in the top 1%. That’s no small feat—you're basically the espresso shot in a world of decaf! Your overall time of 01:00:22 is impressive, especially with a total running time of 00:29:31, which is 1:28 faster than average. This indicates you have a solid running profile, and it shows you’ve got the legs to push the pace. However, your pacing in the first running segment could use some tuning. You came in at 00:04:48, which is 1:21 slower than average, placing you in the 56th percentile. This indicates that you might have started a bit too conservatively. Remember, the race doesn’t start when you cross the line; it starts when you toe the line! 💥

Segments to Improve:

Now, let’s dive into the segments where we can flip the script and turn weaknesses into strengths. The Burpees Broad Jump segment was your slowest at 00:04:07, which is 1:02 slower than average, placing you in the 19th percentile. This is a clear area for improvement and holds potential for significant gains. Here’s how to tackle it:

  • Technique Drills: Focus on the mechanics of your burpee. Use mirrors or record yourself to ensure you're maintaining proper form. Your chest should hit the ground, and your feet should land under your hips to maximize the jump. Aim for explosive power as you transition from the burpee to the jump.
  • Specific Workouts: Incorporate a workout that consists of 5 rounds of 10 burpees followed by 5 broad jumps. Rest for 1 minute between rounds. This will help build strength and endurance in that specific movement.
  • Plyometric Training: Include box jumps and jump squats in your routine to enhance your explosiveness. Aim for 3 sets of 10 box jumps and 3 sets of 15 jump squats. This will not only improve your broad jump but also your overall power output.
  • Burpee Variations: Try different variations, such as lateral burpees or burpee tuck jumps, to build strength and improve your technique. This will keep your training engaging and develop your overall athleticism.

Additionally, focus on your Roxzone time, which was 5:19 (1:25 slower than average). This indicates that you might need to work on your transitions. Quick transitions can save you precious seconds. Here are some suggestions:

  • Transition Practice: Set up your workout area to mimic race conditions, and practice moving quickly from one exercise to another. Time yourself and aim to improve your transition times each session.
  • Overall Fitness Training: Incorporate high-intensity interval training (HIIT) sessions to enhance your overall fitness and stamina. This will help you maintain a higher level of intensity throughout the race.
Race Strategies:

For your next race, consider these strategies:

  • Pacing Strategy: Start strong but don’t empty the tank in the first segment. A more controlled start can allow you to maintain speed in later running segments.
  • Segment Focus: Use your strengths in the running segments to recover from the strength segments. Keep a steady pace and use breathing techniques to manage your heart rate.
  • Visualize Success: Before the race, visualize each segment and how you will feel at that moment. This mental preparation can make a massive difference in execution.
Conclusion:

Wouter, you’ve got the talent, and now it’s about fine-tuning those skills. Remember, “You are never done. You are always in progress.” – David Goggins. Take these insights and drills to heart, and let’s turn those weaknesses into strengths. Keep the fire alive, stay focused, and let your determination shine through. And hey, when life gets tough, just remember: even the best burpees can’t jump over your goals without a little effort! Keep pushing, champ! 💪🏆

See you in the roxzone,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jan Vladyka 2024 Copenhagen 59:53
Ollie Moore 2024 Sydney 01:00:10
Clemens Scherbel 2022 Leipzig 59:57
Jon Worcester 2024 Köln 59:56
Christopher Beeby 2022 London 01:00:04
Diego Caballero Nistal 2023 Malaga 01:00:11
Mirco Catellani 2024 Copenhagen 01:00:03
Harry Bird 2024 Glasgow 01:00:06
Quentin Nantois 2024 Poznan 01:00:28
Igor Arruti Salgado 2023 Barcelona 01:00:48
Other Results from this athlete
2024 Amsterdam Wouter Bakhuis 01:08:03
2024 Rotterdam Wouter Bakhuis 01:04:31

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