Lloyd Bleeksma Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Lloyd Bleeksma Men 30-34 01:09:58 45th in AG | Top 13.2%
-07:18
28:07
Run Total
-00:55
03:30
Avg. Lap
-03:54
00:00
Best Lap
+00:25
29:58
Workout Total
+00:03
03:44
Avg. Workout
+02:00
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:27 Potential Improvement 30.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:27 (From 04:49 to 03:22) 30.9%
Sled Pull 00:59 (From 04:24 to 03:25) 20.9%
Sled Push 00:56 (From 02:53 to 01:57) 19.9%
Wall Balls 00:33 (From 04:54 to 04:21) 11.7%
Farmers Carry 00:18 (From 01:51 to 01:33) 6.4%
Rowing 00:17 (From 04:36 to 04:19) 6.0%
Ski Erg 00:12 (From 04:13 to 04:01) 4.3%
Sandbag Lunges 00:00 (From 02:18 to 02:18) 0.0%
Run Total 00:00 (From 28:07 to 28:07) 0.0%

Splits Time

Lloyd Bleeksma Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 03:59 +01:14 00:00 +00:00
Ski Erg 04:13 05:13 04:11 +00:02 03:59 +01:14
Running 2 03:27 09:26 04:11 -00:44 08:10 +01:16
Sled Push 02:53 12:53 02:26 +00:27 12:21 +00:32
Running 3 03:39 15:46 04:28 -00:49 14:47 +00:59
Sled Pull 04:24 19:25 03:56 +00:28 19:15 +00:10
Running 4 03:44 23:49 04:27 -00:43 23:11 +00:38
Burpees Broad Jump 04:49 27:33 03:55 +00:54 27:38 -00:05
Running 5 00:00 32:22 04:35 -04:35 31:33 +00:49
Rowing 04:36 32:22 04:27 +00:09 36:08 -03:46
Running 6 03:51 36:58 04:30 -00:39 40:35 -03:37
Farmers Carry 01:51 40:49 01:47 +00:04 45:05 -04:16
Running 7 03:52 42:40 04:29 -00:37 46:52 -04:12
Sandbag Lunges 02:18 46:32 03:58 -01:40 51:21 -04:49
Running 8 04:21 48:50 04:45 -00:24 55:19 -06:29
Wall Balls 04:54 53:11 04:53 +00:01 01:00:04 -06:53
Roxzone 07:01 01:09:58 05:01 +02:00 01:09:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bleeksma Lloyd, congratulations on your performance in the 2025 Maastricht Hyrox event! Finishing 45th in your age group puts you in the top 13% of 341 athletes—now that’s something to be proud of! Your overall time of 01:09:58 is a solid showing, especially with your total running time of 00:28:07, which is 07:24 faster than average. Clearly, you have a runner’s profile, which is fantastic! You’ve got the endurance; now let’s channel that power into your strength segments.

However, let’s talk about pacing. Your first running segment was a bit slower than average, which indicates you may have started off too conservatively. This isn’t a marathon, my friend; we’re not here to stroll through the park! You need to find that sweet spot where you can unleash your speed while still conserving some energy for the strength exercises that follow.

Segments to Improve:

Now, let’s dig into the segments that need some TLC:

  • Burpees Broad Jump: 00:04:49 (00:55 slower than average)
  • Your performance here suggests you might be losing time due to inefficiency in transitioning between the burpee and the jump. Focus on the explosive movement from the ground to the jump. Drill this with burpee box jumps to build explosive power and improve your transition speed. Aim for sets of 10-15 reps, focusing on minimizing rest between reps.

  • Sled Pull: 00:04:24 (00:29 slower than average)
  • This is a grip strength and technique issue. To improve, incorporate sled pulls into your weekly routine. Work on pulling with your legs while keeping your hips low. Aim for 3-5 sets of 20-30 meters at your race pace. You might also want to practice the transition from pulling to running; this is where many lose precious seconds.

  • Sled Push: 00:02:53 (00:27 slower than average)
  • Think of the sled push as a test of strength endurance. Incorporate heavy sled pushes into your workouts, focusing on maintaining form. Push the sled for 20-30 meters, rest for a minute, and repeat. Work on your breathing technique to maintain a good rhythm—don’t sound like you’re giving birth to a rhino!

  • Wall Balls: 00:04:54 (00:00 slower than average)
  • While you didn’t lose time here, there’s room for improvement. Focus on your squat depth and wall ball accuracy. Use target practice drills to find your rhythm. Aim for 3 sets of 15-20 reps with a heavier ball to build strength while maintaining speed.

Race Strategies:

To optimize your performance, consider these race strategies:

  • Start Strong: Use your running advantage! Consider slightly speeding up your first run segment to create a buffer for the strength segments. Don’t go full gas but find your comfort zone, so you’re not playing catch-up later.
  • Transition Smoothly: Practice your transitions in training. You need to be a ninja! The goal is to minimize that roxzone time. Keep your gear organized and be quick but efficient in changing from one exercise to another.
  • Stay Mentally Tough: Remember, your mind can be your best friend or your worst enemy. Embrace the pain; it’s where the magic happens. As David Goggins says, “You are not just a product of your environment, but a product of your choices.” Choose to push through!
Conclusion:

Bleeksma, you’ve laid a solid foundation with your running abilities, and now it’s time to fortify your weaknesses with strength training. Embrace the challenge of turning those segments into strengths, and you’ll see your overall performance improve. Remember, every workout is a step toward greatness, and as Jocko Willink says, “Discipline equals freedom.”

Keep your head up, stay focused, and remember to enjoy the journey. After all, the only thing better than a Hyrox victory is the pizza you can enjoy afterward. Keep crushing it, and let’s see you smash those personal bests at the next event! 💪🏆

Stay strong, stay motivated, and let’s make those gains together! I’m Rox-Coach, and I’m here to help you unlock your full potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Joe Adams 2023 London 01:09:45
José Luis González 2024 Vienna 01:09:52
Roman Grigoriev 2024 London 01:09:38
Tom Murphy 2024 Copenhagen 01:09:57
Jonathan Storton 2024 London 01:09:34
Kevin De Smet 2024 Maastricht 01:10:25
Ben Jones 2024 Manchester 01:09:50
Kenneth Schroeder 2023 Dallas 01:10:22
Tariq Miqdadi 2024 Doha 01:09:28
Daniel Skinner 2023 London 01:10:05
Other Results from this athlete
2024 Amsterdam Mitchell Van Der Geugten, Lloyd Bleeksma 01:09:33
2024 Rotterdam Mitchell Van Der Geugten, Lloyd Bleeksma 01:16:16

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