Tom Buchner Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Tom Buchner Men U24 01:12:47 22nd in AG | Top 10.4%
-04:11
32:35
Run Total
-00:31
04:04
Avg. Lap
-04:02
00:00
Best Lap
-01:20
29:27
Workout Total
-00:10
03:40
Avg. Workout
+00:06
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:51. Check the detail of the improvement plan below.

00:47 Potential Improvement 42.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:47 (From 04:27 to 03:40) 42.3%
Wall Balls 00:27 (From 05:05 to 04:38) 24.3%
Sandbag Lunges 00:22 (From 04:09 to 03:47) 19.8%
Ski Erg 00:07 (From 04:12 to 04:05) 6.3%
Farmers Carry 00:06 (From 01:44 to 01:38) 5.4%
Rowing 00:02 (From 04:25 to 04:23) 1.8%
Sled Push 00:00 (From 02:04 to 02:04) 0.0%
Sled Pull 00:00 (From 03:21 to 03:21) 0.0%
Run Total 00:00 (From 32:35 to 32:35) 0.0%

Splits Time

Tom Buchner Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 04:05 +02:12 00:00 +00:00
Ski Erg 04:12 06:17 04:14 -00:02 04:05 +02:12
Running 2 04:16 10:29 04:22 -00:06 08:19 +02:10
Sled Push 02:04 14:45 02:29 -00:25 12:41 +02:04
Running 3 04:19 16:49 04:39 -00:20 15:10 +01:39
Sled Pull 03:21 21:08 04:06 -00:45 19:49 +01:19
Running 4 04:22 24:29 04:38 -00:16 23:55 +00:34
Burpees Broad Jump 04:27 28:51 04:10 +00:17 28:33 +00:18
Running 5 00:00 33:18 04:45 -04:45 32:43 +00:35
Rowing 04:25 33:18 04:31 -00:06 37:28 -04:10
Running 6 04:26 37:43 04:40 -00:14 41:59 -04:16
Farmers Carry 01:44 42:09 01:52 -00:08 46:39 -04:30
Running 7 04:21 43:53 04:38 -00:17 48:31 -04:38
Sandbag Lunges 04:09 48:14 04:10 -00:01 53:09 -04:55
Running 8 04:34 52:23 04:59 -00:25 57:19 -04:56
Wall Balls 05:05 56:57 05:15 -00:10 01:02:18 -05:21
Roxzone 05:20 01:12:47 05:14 +00:06 01:12:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Buchner Tom, you absolutely crushed it out there! Finishing 22nd in your age group at the Maastricht HYROX with a time of 01:12:47 is no small feat, especially in a competitive field of 211 athletes. That puts you in the top 10%, which is a testament to your hard work and dedication. Your total running time of 32:35 is impressive—4:15 faster than average—suggesting you're more of a runner than a weightlifter. However, let's not get too comfortable; there's always room to improve. Your pacing, particularly in the first running segment, was a bit slower than average, indicating you might have started off too conservatively or perhaps underestimated the effort needed to maintain speed throughout the race. The good news? You’ve got the foundation to build on, and we’ll turn those weaknesses into strengths! 💪

Segments to Improve:

Now, let’s tackle the segments where you can really step up your game:

  • Burpees Broad Jump (4:27): This segment lagged behind, being 17 seconds slower than average. Burpees can zap your energy, but they are crucial for building explosive strength and endurance. Focus on:
    • Drills: Try performing burpees with a box jump at the end instead of a broad jump for added explosiveness.
    • Technique: Ensure you are fully extending your body at the top of each burpee, landing softly to minimize energy loss.
    • Conditioning: Incorporate HIIT sessions where you alternate burpees with rest or light jogging to increase your stamina.
  • Wall Balls (5:05): You spent an extra 10 seconds here compared to average. Wall balls are a full-body workout, and efficiency is key. Consider:
    • Drills: Work on your squat depth and form to ensure you’re utilizing your legs, which can help boost your speed.
    • Technique: Practice a more explosive upward drive when performing the wall balls to keep the ball high and reduce the time it takes to complete each rep.
    • Strength: Incorporate front squats into your training to improve leg strength, which will translate to better wall ball performance.
  • Sandbag Lunges (4:09): You were just 1 second faster than average, but there's potential for improvement. Lunges can be taxing, especially post-run. Here’s how you can enhance your performance:
    • Drills: Work on lunges with a twist at the bottom to engage your core and improve balance.
    • Technique: Ensure your knee doesn’t go past your toes, and focus on a controlled descent to maximize strength gains.
    • Endurance: Consider longer lunge intervals in your training sessions to build endurance while maintaining form.
Race Strategies:

To really maximize your performance during the race, keep these strategies in mind:

  • Pacing: Start with a slightly faster first lap. You’ve shown you can handle it, so trust your training! Experiment with a 'controlled burn' strategy in training to find that sweet spot.
  • Transitions: Your roxzone time of 5:20 is a bit slower than average. Focus on minimizing transition times between exercises. Practice moving quickly from one station to another, and maybe even set transition time goals during your workouts.
  • Breathing: Maintain a steady breathing pattern throughout the race. It’s easy to forget this during the burpees or wall balls, but it will keep you steady and focused.
Conclusion:

Tom, you're on the right path, and with a few tweaks, you're going to be unstoppable! Remember, "The only way to get better is to push your limits." Keep working on those segments that challenged you and don’t be afraid to step outside your comfort zone. You’ve got this! And hey, they say the burpee is the exercise that keeps on giving—about two days of soreness later! 😂 Train hard, recover harder, and let’s crush the next one! I’m here cheering you on as The Rox-Coach! 💥🏆

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Jens Nordmeier 2021 Amsterdam 01:13:11
Other Results from this athlete
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