Sergio D'alessandro Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Sergio D'alessandro Men 40-44 01:36:36 129th in AG | Top 74.1%
-06:50
40:23
Run Total
-00:51
05:02
Avg. Lap
-04:56
00:00
Best Lap
+00:25
41:24
Workout Total
+00:03
05:10
Avg. Workout
-00:15
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:37. Check the detail of the improvement plan below.

01:00 Potential Improvement 61.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:00 (From 06:43 to 05:43) 61.9%
Farmers Carry 00:17 (From 02:39 to 02:22) 17.5%
Sled Push 00:07 (From 03:20 to 03:13) 7.2%
Sled Pull 00:07 (From 05:37 to 05:30) 7.2%
BBJ 00:04 (From 06:11 to 06:07) 4.1%
Ski Erg 00:02 (From 04:38 to 04:36) 2.1%
Rowing 00:00 (From 05:00 to 05:00) 0.0%
Wall Balls 00:00 (From 07:16 to 07:16) 0.0%
Run Total 00:00 (From 40:23 to 40:23) 0.0%

Splits Time

Sergio D'alessandro Perfect Race
Splits Total Average Total
Running 1 06:58 00:00 05:02 +01:56 00:00 +00:00
Ski Erg 04:38 06:58 04:37 +00:01 05:02 +01:56
Running 2 04:49 11:36 05:25 -00:36 09:39 +01:57
Sled Push 03:20 16:25 03:15 +00:05 15:04 +01:21
Running 3 05:06 19:45 05:57 -00:51 18:19 +01:26
Sled Pull 05:37 24:51 05:41 -00:04 24:16 +00:35
Running 4 05:19 30:28 05:54 -00:35 29:57 +00:31
Burpees Broad Jump 06:11 35:47 06:23 -00:12 35:51 -00:04
Running 5 00:00 41:58 06:09 -06:09 42:14 -00:16
Rowing 05:00 41:58 05:04 -00:04 48:23 -06:25
Running 6 05:37 46:58 05:57 -00:20 53:27 -06:29
Farmers Carry 02:39 52:35 02:25 +00:14 59:24 -06:49
Running 7 05:55 55:14 05:56 -00:01 01:01:49 -06:35
Sandbag Lunges 06:43 01:01:09 05:54 +00:49 01:07:45 -06:36
Running 8 06:39 01:07:52 06:49 -00:10 01:13:39 -05:47
Wall Balls 07:16 01:14:31 07:40 -00:24 01:20:28 -05:57
Roxzone 08:13 01:36:36 08:28 -00:15 01:36:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Sergio! First off, let’s give it up for your performance at the 2025 Maastricht Hyrox event! Finishing with an overall time of 01:36:36 puts you in the top 74% of your age group, which is no small feat. You’ve shown that you’ve got a solid running background, clocking in a total running time of 40:23, which is a whopping 6:53 faster than the average. This indicates a strong running profile, my friend! However, we need to address a few areas to ensure that you don’t just run fast but also perform strong throughout the entire competition. It looks like your pacing might have been a tad too quick in the first running segment, where you came in at 6:58—1:57 slower than average. This could have led to some fatigue in the later segments, particularly during your Sandbag Lunges, which was your weakest link.

Segments to Improve:

Let’s dive into the segments that need some serious TLC:

  • Sandbag Lunges (06:43): This was your slowest segment, coming in 48 seconds behind average. The lunges demand both strength and endurance, and it seems like this is where the fatigue from your earlier running may have caught up with you.
  • Farmers Carry (02:39): Although not your worst, it’s still slower than average. This segment is all about grip strength and core stability, which can impact your overall performance.

For the Sandbag Lunges, here are some actionable strategies:

  • Weighted Lunges with Progression: Start with bodyweight lunges and gradually add weight. Focus on maintaining form and depth. Aim for 3 sets of 10-15 reps per leg.
  • Sandbag Carry Drills: Incorporate sandbag carries into your routine. This not only prepares you for the event but also builds the necessary strength for the lunges. Go for distances of 30-50 meters.
  • Plyometric Lunges: Add in some explosive movements. For example, try jumping lunges to build power and endurance. 3 sets of 10 jumps can really spice up your training.

For the Farmers Carry, focus on:

  • Grip Strength Training: Use heavy dumbbells or kettlebells. Aim for carries of 40-100 meters with heavy weights, focusing on posture and core engagement.
  • Core Work: Planks and anti-rotation exercises (like Pallof presses) will build the core stability you need during the carry.
Race Strategies:

During your next race, here are some strategies to consider:

  • Pacing: Start your runs at a steady pace rather than going all out. Aim for a pace that leaves you with some gas in the tank for the later segments. Think of it like a marathon, not a sprint!
  • Transition Time: Your Roxzone time of 08:13 indicates room for improvement. Use this time to hydrate and mentally prepare for the next segment. Practice this in training to make it second nature.
  • Focus on Breathing: Especially during transitions and tough segments, remember to breathe! It may sound simple, but controlled breathing can keep your heart rate steady and your mind clear.
Conclusion:

Sergio, remember: “It’s not about being the best; it’s about being better than you were yesterday.” You’ve got the potential to improve drastically, and with targeted training and strategic pacing, you can turn your weaknesses into strengths. Embrace the grind, stay consistent, and let’s make those Sandbag Lunges an area of pride instead of a weak spot. Just think of it this way: every time you lunge, it’s one step closer to your goals. And if someone asks why you’re moving around with a sandbag, just tell them you're training for a heavy lifting contest — they won't suspect a thing! 💪 Keep pushing, and let’s crush that next race together! You've got this! 💥

Keep running strong!

The Rox-Coach

Similar Athletes
Ben Kirkland 2023 Dubai 01:36:33
Christy Dickson 2024 Dublin 01:37:01
Mariano Orozco GarcĂ­a 2024 Ciudad de Mexico 01:36:32
José Miguel Del Pino 2024 Malaga 01:36:55
Jacobo Negueruela Martos 2024 Madrid 01:36:33
Bryan Van Berkel 2024 Rotterdam 01:36:49
JeremĂ­as LĂłpez Noda 2024 Bilbao 01:36:33
Daryl Johnson 2022 Birmingham 01:37:04
Thomas Kelly 2024 Vienna 01:36:57
Jérémy Faichaud 2024 Paris 01:37:01
Other Results from this athlete
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