Daniel De Búrca Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

— Daniel De Búrca Men 35-39 01:16:26 68th in AG | Top 28.8%
+30:10
01:08:35
Run Total
+03:46
08:34
Avg. Lap
-04:11
00:00
Best Lap
-07:36
24:41
Workout Total
-00:57
03:05
Avg. Workout
-01:40
04:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 33:25. Check the detail of the improvement plan below.

31:28 Potential Improvement 94.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 31:28 (From 01:08:35 to 37:07) 94.2%
BBJ 00:54 (From 04:56 to 04:02) 2.7%
Sandbag Lunges 00:45 (From 04:49 to 04:04) 2.2%
Rowing 00:18 (From 04:47 to 04:29) 0.9%
Ski Erg 00:00 (From 03:59 to 03:59) 0.0%
Sled Push 00:00 (From 00:00 to 00:00) 0.0%
Sled Pull 00:00 (From 00:00 to 00:00) 0.0%
Farmers Carry 00:00 (From 01:43 to 01:43) 0.0%
Wall Balls 00:00 (From 04:27 to 04:27) 0.0%

Splits Time

Daniel De Búrca Perfect Race
Splits Total Average Total
Running 1 13:39 00:00 04:17 +09:22 00:00 +00:00
Ski Erg 03:59 13:39 04:17 -00:18 04:17 +09:22
Running 2 12:13 17:38 04:32 +07:41 08:34 +09:04
Sled Push 00:00 29:51 02:36 -02:36 13:06 +16:45
Running 3 05:00 29:51 04:52 +00:08 15:42 +14:09
Sled Pull 00:00 34:51 04:21 -04:21 20:34 +14:17
Running 4 05:09 34:51 04:51 +00:18 24:55 +09:56
Burpees Broad Jump 04:56 40:00 04:30 +00:26 29:46 +10:14
Running 5 00:00 44:56 04:58 -04:58 34:16 +10:40
Rowing 04:47 44:56 04:35 +00:12 39:14 +05:42
Running 6 12:20 49:43 04:52 +07:28 43:49 +05:54
Farmers Carry 01:43 01:02:03 01:57 -00:14 48:41 +13:22
Running 7 15:22 01:03:46 04:51 +10:31 50:38 +13:08
Sandbag Lunges 04:49 01:19:08 04:26 +00:23 55:29 +23:39
Running 8 04:52 01:23:57 05:13 -00:21 59:55 +24:02
Wall Balls 04:27 01:28:49 05:35 -01:08 01:05:08 +23:41
Roxzone 04:03 01:16:26 05:43 -01:40 01:16:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Daniel! First off, let’s give a round of applause for that performance at the 2025 Maastricht Hyrox! 🏆 Finishing in the top 28% of your age group is no small feat—you're clearly in the game and making waves. Your overall time of 01:16:26 shows you’ve got the heart of a warrior. However, we’ve got some areas to polish up if you want to make an even bigger splash next time.

Looking at your total running time of 01:08:35, we see that it was 30:07 slower than average. This indicates that while you have a solid engine, we need to rev it up a bit. Your pacing seems to be an area of concern. You started a touch too slow compared to the averages, particularly in your first two running segments, which impacted your overall momentum. Let's harness that runner profile and build on it, because while you're not hitting the speed demons just yet, you've got the potential to run faster than a cheetah on Red Bull!

Segments to Improve:

Now, let’s dig into the nitty-gritty. The segments that need your attention are:

  • Total Running Time: 00:31:25
  • Burpees Broad Jump: 00:04:56
  • Sandbag Lunges: 00:04:49

Total Running Time: To bring down that running time, we need to work on endurance and speed. Incorporate interval training sessions. Try doing 6-8 x 400m sprints at a pace faster than your race pace, with 1-2 minutes of rest in between. This will help build your speed and efficiency. Running drills like “Fartleks” can also help you get comfortable with fluctuations in pace, helping you find that sweet spot between endurance and speed. And remember, if it feels easy, you’re probably not pushing hard enough. As Goggins would say, “You’re not tired; you’re just getting started!”

Burpees Broad Jump: You clocked in at 00:04:56, which is 00:26 slower than average. Let's add some intensity to your burpees! Focus on explosive power. Try doing sets of 10-15 burpees with a broad jump at the end for 3-5 rounds. Make sure you’re committing to a full extension when jumping. This can help you improve strength and explosiveness, making those jumps feel like a breeze! Remember, “Pain is just weakness leaving the body.”

Sandbag Lunges: At 00:04:49, you were 00:23 slower than average. Stability is key here. Incorporate single-leg lunges (forward and reverse) into your routine, as they will help improve your balance and strength. Start with bodyweight and gradually add load. Aim for 3-4 sets of 10-12 reps per leg. Focus on keeping your knee aligned with your ankle to avoid injury. And let’s face it, who doesn’t want to lunge like a boss? It’s all about that leg day grind! 💪

Race Strategies:

When you hit the course next time, remember to keep your pacing strategy in mind. Start at a comfortable pace, but don’t be afraid to pick it up slightly after the first running segment. You want to feel confident and strong as you transition into the exercises. Utilize your roxzone wisely; the time you spend transitioning can be a game-changer. Focus on efficient movement—if you’re moving like a tortoise, you might as well be a snail! Aim to minimize downtime between exercises. Maybe keep a mental note of the next exercise while you’re finishing the last one; it’ll help you stay in the zone.

Conclusion:

Daniel, your performance shows that you’re already on the right path. Keep that fire burning, and remember: “The only easy day was yesterday.” Embrace the grind, refine your strategy, and focus on those key segments that need sharpening. Let’s turn those weaknesses into strengths and get you ready to crush your next Hyrox! 💥 You’ve got the potential to elevate your game, so let’s get out there and show them what you’re made of. You’re not just competing; you’re conquering! And as always, I’m here to support you every step of the way. Let’s make it happen!

Stay strong, stay focused, and keep pushing your limits. Remember, greatness is not given; it’s earned—one burpee at a time. See you in the roxzone! - The Rox-Coach

Similar Athletes
Danilo Lappano 2025 Turin 01:16:37
Michael Speers 2022 Birmingham 01:16:54
Hugo Soares 2025 Toulouse 01:16:29
Kai Kunde 2022 Bremen 01:16:56
Gonzalo Villar Garrido 2022 Valencia 01:16:07
Guillermo Daz Ubieta 2023 Malaga 01:16:08
Sean Donnelly 2022 Birmingham 01:16:31
Andre Meneghello 2024 Sydney 01:15:58
Andrew Pemberton 2023 Amsterdam 01:16:47
Laurent Delanoue 2024 Bordeaux 01:16:45
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download