Viktor Debruijn Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

— Viktor Debruijn Men 30-34 01:37:37 292nd in AG | Top 85.6%
-23:33
24:12
Run Total
-02:56
03:01
Avg. Lap
-11:25
53:37
Best Lap
-04:53
36:37
Workout Total
-00:37
04:34
Avg. Workout
+22:23
30:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Ski Erg 00:00 (From 04:16 to 04:16) NaN%
Sled Push 00:00 (From 03:01 to 03:01) NaN%
Sled Pull 00:00 (From 05:12 to 05:12) NaN%
BBJ 00:00 (From 05:03 to 05:03) NaN%
Rowing 00:00 (From 04:57 to 04:57) NaN%
Farmers Carry 00:00 (From 02:14 to 02:14) NaN%
Sandbag Lunges 00:00 (From 05:18 to 05:18) NaN%
Wall Balls 00:00 (From 06:36 to 06:36) NaN%
Run Total 00:00 (From 24:12 to 24:12) NaN%

Splits Time

Viktor Debruijn Perfect Race
Splits Total Average Total
Running 1 06:32 00:00 05:05 +01:27 00:00 +00:00
Ski Erg 04:16 06:32 04:38 -00:22 05:05 +01:27
Running 2 06:49 10:48 05:28 +01:21 09:43 +01:05
Sled Push 03:01 17:37 03:19 -00:18 15:11 +02:26
Running 3 06:52 20:38 05:56 +00:56 18:30 +02:08
Sled Pull 05:12 27:30 05:43 -00:31 24:26 +03:04
Running 4 04:33 32:42 05:58 -01:25 30:09 +02:33
Burpees Broad Jump 05:03 37:15 06:27 -01:24 36:07 +01:08
Running 5 00:00 42:18 06:13 -06:13 42:34 -00:16
Rowing 04:57 42:18 05:06 -00:09 48:47 -06:29
Running 6 08:54 47:15 06:02 +02:52 53:53 -06:38
Farmers Carry 02:14 56:09 02:26 -00:12 59:55 -03:46
Running 7 56:55 58:23 06:01 -09:06 01:02:21 -03:58
Sandbag Lunges 05:18 55:18 06:03 -00:45 01:08:22 -13:04
Running 8 53:37 01:00:36 06:57 -13:20 01:14:25 -13:49
Wall Balls 06:36 54:13 07:48 -01:12 01:21:22 -27:09
Roxzone 30:50 01:37:37 08:27 +22:23 01:37:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Debruijn Viktor, you just tackled the 2025 Maastricht Hyrox event with a solid race strategy! Finishing with an overall time of 01:37:37, you placed 292nd in your age group, which means you’re in the top 85% of 341 competitors. That’s no small feat! 🏆


Your total running time of 00:24:12 indicates you have a strong runner profile, as it was 23:36 faster than the average. However, let’s talk about pacing. Your first two running segments were slower than average, which might suggest you started off a bit too cautiously. It’s like warming up your car before a road trip—you don’t want to take too long at the gas station! You found your rhythm during the latter part of the race, especially in Running 4, where you picked up the pace significantly. This shows potential for explosive finishing if you can pace yourself better early on.


Now, let’s dig into those segments that need some refining. You’ve got the heart of a lion, but even the king of the jungle can use a little sharpening now and then! 💥

Segments to Improve


1. Running 1 and 2: Your initial laps were notably slower than average, with Running 1 at 00:06:32 (1:29 slower) and Running 2 at 00:06:49 (1:22 slower). This suggests that you either started too conservatively or underestimated your running potential. To improve pacing:



  • Interval Training: Incorporate interval sessions into your training—like 400m repeats at 5K pace with short rest in between. This will help you learn to run faster without burning out early.

  • Tempo Runs: Introduce tempo runs to help you build your lactate threshold. Consider running at a pace that’s comfortably hard for 20-30 minutes. This will prepare you to maintain a strong pace throughout the race.

2. Roxzone (Transition Time): You spent 00:30:50 in the roxzone, which is significantly slower than average (22:27 slower). This indicates that more efficient transitions are crucial for your performance:



  • Drills for Transitions: Practice moving quickly between exercises at the gym. Set a timer and work on your transitions—think of it as a relay race, but without the baton. This can include almost a "boot camp" style workout where you quickly switch from one exercise to another.

  • Circuit Workouts: Create workouts that mimic the Hyrox format with minimal rest between exercises. The more you practice, the better you’ll become at transitioning quickly.

3. Running 6: This segment clocked in at 00:08:54, which was 2:52 slower than average. This may indicate fatigue from the preceding exercises:



  • Strength Training: Since your total running time is strong, focus on building strength to help you power through the latter stages. Incorporate exercises such as deadlifts, squats, and lunges to build your lower body strength.

  • Brick Workouts: Try combining running with strength exercises (e.g., run 1 mile, then do 10 deadlifts, repeat). This will help simulate race fatigue and improve your ability to run effectively when tired.

Strategies


1. Pacing Strategy: Start off at a slightly faster pace early on. Don’t be afraid to push a little harder in the first two segments. Remember, it’s a race, not a Sunday stroll!


2. Mental Toughness: Tap into your inner David Goggins! When you feel fatigue setting in, remind yourself that pain is just weakness leaving the body. Keep pushing through those hard segments!


3. Hydration and Nutrition: Make sure to hydrate well before and during your training sessions. A well-fueled body performs better, so consider your pre-race nutrition wisely. Think of it as putting premium gas in a sports car!

Conclusion:

Viktor, you have shown great potential, and with these targeted improvements, you can unleash even more of your strength and speed in future events. Remember, every race is a chance to learn and grow. Embrace the grind, trust the process, and keep your goals in sight. You’re not just racing against others; you’re racing against the best version of yourself. The journey is your own, so own it! 💪


And just remember, when the going gets tough, the tough get going! Now go crush your next training session like it owes you money! đź’Ą


Keep pushing the limits, and I’ll be right here to help you stay on track. You got this! - The Rox-Coach

Similar Athletes
Rob Harris 2024 Dallas 01:38:02
Philipp Leukert 2022 Hamburg 01:37:32
Levi Van Den Biggelaar 2024 Amsterdam 01:37:09
Luis Anaya 2024 Vienna 01:37:47
Benjamin Sin 2023 Sydney 01:37:50
Gerard Mooney 2024 Dublin 01:37:17
Chris Di Napoli 2024 New York 01:37:52
Arthur Vickers 2023 Milan 01:37:30
Lee Power 2023 Dublin 01:37:20
David Parsons 2023 Manchester 01:37:21
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download