Bob Driessen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Bob Driessen Men 30-34 01:14:54 27th in AG | Top 49.1%
-04:39
31:38
Run Total
-00:35
03:57
Avg. Lap
-03:52
00:00
Best Lap
-00:15
33:13
Workout Total
-00:02
04:09
Avg. Workout
+00:01
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 612 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 612 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 612 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:33. Check the detail of the improvement plan below.

00:40 Potential Improvement 26.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 00:40 (From 06:05 to 05:25) 26.1%
Sandbag Lunges 00:39 (From 04:50 to 04:11) 25.5%
Sled Push 00:37 (From 03:35 to 02:58) 24.2%
BBJ 00:24 (From 03:54 to 03:30) 15.7%
Rowing 00:07 (From 04:26 to 04:19) 4.6%
Ski Erg 00:06 (From 04:07 to 04:01) 3.9%
Sled Pull 00:00 (From 04:30 to 04:30) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%
Run Total 00:00 (From 31:38 to 31:38) 0.0%

Splits Time

Bob Driessen Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 03:57 +01:03 00:00 +00:00
Ski Erg 04:07 05:00 04:04 +00:03 03:57 +01:03
Running 2 06:15 09:07 04:14 +02:01 08:01 +01:06
Sled Push 03:35 15:22 03:18 +00:17 12:15 +03:07
Running 3 03:56 18:57 04:35 -00:39 15:33 +03:24
Sled Pull 04:30 22:53 05:27 -00:57 20:08 +02:45
Running 4 03:55 27:23 04:35 -00:40 25:35 +01:48
Burpees Broad Jump 03:54 31:18 03:48 +00:06 30:10 +01:08
Running 5 00:00 35:12 04:40 -04:40 33:58 +01:14
Rowing 04:26 35:12 04:23 +00:03 38:38 -03:26
Running 6 04:01 39:38 04:36 -00:35 43:01 -03:23
Farmers Carry 01:46 43:39 02:01 -00:15 47:37 -03:58
Running 7 04:07 45:25 04:39 -00:32 49:38 -04:13
Sandbag Lunges 04:50 49:32 04:27 +00:23 54:17 -04:45
Running 8 04:24 54:22 05:00 -00:36 58:44 -04:22
Wall Balls 06:05 58:46 06:00 +00:05 01:03:44 -04:58
Roxzone 05:11 01:14:54 05:10 +00:01 01:14:54
Based on 612 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Driessen Bob, you tackled the 2025 Maastricht Hyrox like a warrior! Finishing with an overall time of 01:14:54 places you 27th in your age group, which is solidly in the top 49% of 55 competitors. That’s no small feat! Your total running time of 00:31:38 is impressive, clocking in a whopping 04:41 faster than average. Clearly, you’ve got the legs for this sport!

However, let’s talk pacing. Your first running segment was 01:03 slower than average at 00:05:00. This indicates you might have started off a bit too conservatively or simply felt the pressure of the competition. It’s crucial to find that sweet spot where you’re pushing yourself without burning out early. Your running profile is definitely on the stronger side, which means you should focus on building strength to match that speed. Remember, "It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward." – Rocky Balboa.

Segments to Improve:

Now, let’s dive into the segments where you can level up your game:

  • Sandbag Lunges (00:04:50) - This was relatively slower than average and had a potential improvement of 00:00:40. To enhance your performance here, focus on:
    • Drills: Incorporate weighted lunges into your regular training, gradually increasing the weight while maintaining form. Aim for sets of 10-15 reps per leg.
    • Form Corrections: Ensure your knees do not extend past your toes during lunges. Keep your torso upright to prevent unnecessary strain.
    • Compromised Running Scenarios: After performing lunges, do a short run (200m) to train your body to transition back into a running form quickly.
  • Wall Balls (00:06:05) - You were 00:00:40 slower than average here. To boost your performance, try the following:
    • Drills: Practice wall balls with a focus on explosive power. Use a lighter ball to increase reps, then gradually increase the weight.
    • Form Corrections: Pay attention to your squat depth and ensure you are fully extending your arms overhead while catching the ball.
    • Compromised Running Scenarios: After wall balls, integrate a quick run to simulate race conditions and get used to running immediately after high-rep efforts.
  • Sled Push (00:03:35) - Here, you were slower than average by 00:00:38. This is a strength exercise that can be improved with:
    • Drills: Incorporate heavy sled pushes with varying distances. Use a resistance that challenges you but allows for proper form.
    • Form Corrections: Keep your hips low and drive through your legs; avoid leaning too far forward.
    • Compromised Running Scenarios: After sled pushes, immediately transition into a short sprint (100m) to train your body to recover and regain speed.
  • Burpees Broad Jump (00:03:54) - Slower by 00:00:25 than average. To get this segment in check:
    • Drills: Practice burpees with an emphasis on explosiveness. Incorporate broad jumps in your warm-up to improve your power.
    • Form Corrections: Ensure you are landing softly on your jumps and maintaining a good squat position throughout the burpee.
    • Compromised Running Scenarios: Transition into a quick run immediately after completing burpees to simulate race conditions.
Race Strategies:
  • Start Strong, Finish Stronger: Focus on pacing during your first two running segments. Aim for a consistent but challenging pace that allows you to maintain energy for later segments.
  • Keep Moving: Minimize time spent in the roxzone. Use visualization techniques to mentally prepare for transitions and get moving faster.
  • Manage Your Breathing: During strength segments, practice rhythmic breathing to maintain oxygen flow and keep fatigue at bay.
  • Know Your Competition: Use your awareness of other competitors to fuel your pace. Remember, you're not just racing against time but against everyone else as well!
Conclusion:

Driessen, your performance in this Hyrox race was commendable, but there’s always room for improvement. Stay disciplined in your training, focus on those weak segments, and remember that every rep counts! The road to victory is paved with sweat, determination, and a sprinkle of humor! Remember, "The only easy day was yesterday." – Navy SEAL saying. Let's get back in the gym, work on those weaknesses, and crush the next competition! 💪💥🏆

Keep pushing your limits, and the Rox-Coach is here to guide you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Jimmy Nicholas 2023 World Championships Manchester 01:14:50
Deon Chikodzi 2024 Berlin 01:15:02
Krzysztof Chomicz 2024 Poznan 01:15:15
Sander Kamphuis 2024 Amsterdam 01:14:41
Matthew Pope 2024 Rotterdam 01:15:24
Leroy De Graaff 2024 Nice 01:15:16
Garett Pearce 2021 Dallas 01:15:02
Hugo Joud 2023 Frankfurt 01:14:53
Julian Lehrer 2024 Frankfurt 01:15:12
Djamal Zaoui 2021 Stuttgart 01:15:11
Other Results from this athlete
2024 Amsterdam Bob Driessen 01:12:16
2024 Köln Bob Driessen 01:12:48
2024 Maastricht Bob Driessen 01:06:33
2023 Maastricht Bob Driessen 01:10:17

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