Mack Engbers Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 852 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Mack Engbers Men 25-29 01:05:52 45th in AG | Top 15.1%
-01:52
31:36
Run Total
-00:13
03:57
Avg. Lap
-03:43
00:00
Best Lap
-03:53
23:55
Workout Total
-00:29
02:59
Avg. Workout
+00:44
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 852 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 852 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 852 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:36. Check the detail of the improvement plan below.

00:19 Potential Improvement 52.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Ski Erg 00:19 (From 04:17 to 03:58) 52.8%
Sled Push 00:17 (From 02:09 to 01:52) 47.2%
Sled Pull 00:00 (From 02:57 to 02:57) 0.0%
BBJ 00:00 (From 02:26 to 02:26) 0.0%
Rowing 00:00 (From 04:09 to 04:09) 0.0%
Farmers Carry 00:00 (From 01:18 to 01:18) 0.0%
Sandbag Lunges 00:00 (From 03:14 to 03:14) 0.0%
Wall Balls 00:00 (From 03:25 to 03:25) 0.0%
Run Total 00:00 (From 31:36 to 31:36) 0.0%

Splits Time

Mack Engbers Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 03:47 +02:06 00:00 +00:00
Ski Erg 04:17 05:53 04:07 +00:10 03:47 +02:06
Running 2 05:53 10:10 03:58 +01:55 07:54 +02:16
Sled Push 02:09 16:03 02:21 -00:12 11:52 +04:11
Running 3 04:16 18:12 04:13 +00:03 14:13 +03:59
Sled Pull 02:57 22:28 03:38 -00:41 18:26 +04:02
Running 4 04:11 25:25 04:12 -00:01 22:04 +03:21
Burpees Broad Jump 02:26 29:36 03:30 -01:04 26:16 +03:20
Running 5 00:00 32:02 04:18 -04:18 29:46 +02:16
Rowing 04:09 32:02 04:20 -00:11 34:04 -02:02
Running 6 02:28 36:11 04:14 -01:46 38:24 -02:13
Farmers Carry 01:18 38:39 01:41 -00:23 42:38 -03:59
Running 7 04:27 39:57 04:14 +00:13 44:19 -04:22
Sandbag Lunges 03:14 44:24 03:38 -00:24 48:33 -04:09
Running 8 04:28 47:38 04:30 -00:02 52:11 -04:33
Wall Balls 03:25 52:06 04:33 -01:08 56:41 -04:35
Roxzone 05:22 01:05:52 04:38 +00:44 01:05:52
Based on 852 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mack, you crushed it out there in Maastricht, finishing 45th in your age group and landing in the top 15% of 298 athletes! Your overall time of 01:05:52 is impressive, especially considering your total running time of 00:31:36, which is 1:54 faster than the average. This indicates that you’ve got a runner’s profile, but we need to tweak a few things to ensure your strength segments catch up.

Looking at your pacing, it seems you started a bit too slow on the first running segment, clocking in at 5:53, which is 2:07 slower than average. As a result, you may have lost some momentum, which could have contributed to some slower transitions and performance in the strength exercises. Remember, it's not just about being fast on the run; it's about maintaining that speed when transitioning into and out of the work zones. You’ve got the potential to be a hybrid beast, so let’s harness that energy! 💪

Segments to Improve:
  • Ski Erg (00:04:17, 10 seconds slower than average): This segment is crucial for upper body endurance. To improve, focus on the following drills:
    • Technique Work: Ensure proper posture—keep your back straight and engage your core. Practice with lighter resistance to master form before increasing intensity.
    • Interval Training: Incorporate 30-second all-out intervals followed by 1 minute of rest, 6-8 rounds. This will build your anaerobic capacity and endurance.
  • Burpees Broad Jump (00:02:26, 1:04 faster than average): You’re already excelling here! But we can push it further by focusing on:
    • Power Development: Include box jumps in your routine. Aim for 3 sets of 8-10 reps, focusing on explosive power. Remember, every inch counts!
    • Transition Drills: Practice going straight from the burpee into the broad jump. Set a clock for 2 minutes and see how many you can complete with quality form.
  • Roxzone (00:05:22, 47 seconds slower than average): This is where you can really shave off time. To improve your transitions:
    • Transition Drills: Set up a circuit involving quick transitions between exercises. Time each segment and aim to reduce your overall transition time week by week.
    • Conditioning Work: Incorporate high-intensity interval training (HIIT) to improve your overall fitness. This will help maintain your heart rate during transitions.
  • Running 1 (00:05:53, 2:07 slower than average): Starting too slow can set a tone for the race. You need to find that sweet spot:
    • Pacing Practice: Go for tempo runs at 10-15 seconds faster than your normal pace. Incorporate these at least once a week to get used to that feel.
    • Negative Splits: During your long runs, aim to run the second half faster than the first. This will teach you to have more control over your pacing.
Race Strategies:
  • Start Strong: Don’t hold back on that first run! Aim to start at your target pace right away. Your body is fresh, and you can handle it!
  • Visualize Transitions: Before the race, mentally walk through your transitions. Picture yourself moving fluidly from one exercise to another. This will help reduce transition time.
  • Breath Control: During the race, focus on your breathing as you approach the strength segments. Controlled breathing can help reduce fatigue and improve endurance.
  • Stay Hydrated: Don’t underestimate the power of hydration. Make sure to drink enough water before the race and during any breaks!
Conclusion:

Mack, you’re on the right track! With the improvements outlined above, you’ll turn those weaknesses into strengths, and before you know it, you’ll be crushing your own records. Remember, “The only way to win is to work harder than everyone else.” So, lace up those shoes, hit the gym, and let’s make your next race even more epic! 💥

And always keep this in mind: “When you think you’re done, you’re only at 40% of your potential.” So, dig deep and unleash your inner beast. You got this! 🏆

Keep pushing, and let’s dominate the next Hyrox event together! I’m the Rox-Coach, and I believe in you!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alexander Starfelt 2024 Stockholm 01:05:50
Marco Lindt 2024 Frankfurt 01:05:51
Ryan Kibble 2024 Malaga 01:05:28
Cal Bowness 2024 Hong Kong 01:06:14
Jamie Marsland 2025 Manchester 01:06:21
Alan Strachan 2024 Berlin 01:05:47
Jonas Witte 2019 Hannover 01:05:54
Mariusz Michalski 2023 MĂĽnchen 01:05:57
Jordon Scott 2024 London 01:05:33
Alexandre Lacoffe 2024 Bordeaux 01:06:22
Other Results from this athlete
2024 Rotterdam Mack Engbers 01:12:09
2023 Rotterdam Mack Engbers 01:13:47

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