Vanessa Enos Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 140 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

CAN Flag Vanessa Enos Women 40-44 01:38:58 11th in AG | Top 84.6%
-03:41
43:05
Run Total
-00:27
05:23
Avg. Lap
-04:57
00:00
Best Lap
-09:40
35:18
Workout Total
-01:13
04:24
Avg. Workout
+00:19
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 140 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 140 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 140 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:35. Check the detail of the improvement plan below.

00:41 Potential Improvement 43.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 00:41 (From 06:33 to 05:52) 43.2%
Rowing 00:28 (From 05:46 to 05:18) 29.5%
Sandbag Lunges 00:26 (From 06:16 to 05:50) 27.4%
Ski Erg 00:00 (From 04:57 to 04:57) 0.0%
Sled Push 00:00 (From 03:05 to 03:05) 0.0%
Sled Pull 00:00 (From 06:00 to 06:00) 0.0%
Farmers Carry 00:00 (From 02:41 to 02:41) 0.0%
Wall Balls 00:00 (From 00:00 to 00:00) 0.0%
Run Total 00:00 (From 43:05 to 43:05) 0.0%

Splits Time

Vanessa Enos Perfect Race
Splits Total Average Total
Running 1 08:08 00:00 05:05 +03:03 00:00 +00:00
Ski Erg 04:57 08:08 04:59 -00:02 05:05 +03:03
Running 2 05:16 13:05 05:26 -00:10 10:04 +03:01
Sled Push 03:05 18:21 04:21 -01:16 15:30 +02:51
Running 3 05:46 21:26 05:48 -00:02 19:51 +01:35
Sled Pull 06:00 27:12 07:40 -01:40 25:39 +01:33
Running 4 06:05 33:12 05:51 +00:14 33:19 -00:07
Burpees Broad Jump 06:33 39:17 06:01 +00:32 39:10 +00:07
Running 5 00:00 45:50 05:59 -05:59 45:11 +00:39
Rowing 05:46 45:50 05:19 +00:27 51:10 -05:20
Running 6 05:53 51:36 05:58 -00:05 56:29 -04:53
Farmers Carry 02:41 57:29 03:03 -00:22 01:02:27 -04:58
Running 7 06:15 01:00:10 05:59 +00:16 01:05:30 -05:20
Sandbag Lunges 06:16 01:06:25 05:58 +00:18 01:11:29 -05:04
Running 8 05:42 01:12:41 06:35 -00:53 01:17:27 -04:46
Wall Balls 00:00 01:18:23 07:37 -07:37 01:24:02 -05:39
Roxzone 07:38 01:38:58 07:19 +00:19 01:38:58
Based on 140 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Enos, first off, let me say you crushed it out there in Maastricht! Ranking 11th in your age group puts you in the top 84%, which is no small feat. Your overall time of 01:38:58 is impressive, especially considering your total running time was 00:43:05—an incredible 3:41 faster than average! It’s clear you’ve got a strong runner profile, and your endurance shines through. However, looking at your splits, it seems you might have started a bit too slow on that first run segment (8:08). Remember, it’s a race, not a leisurely jog in the park! Picking up the pace early can help set the tone for the rest of the competition. Keep that energy up! 💥

Segments to Improve:

Now, let's dive into the segments that could use a little extra love:

  • Burpees Broad Jump (00:06:33) - This segment was 32 seconds slower than average. To improve here, focus on your form and explosiveness. Incorporate burpee box jumps into your training. Aim for 5 sets of 10 reps, focusing on smooth transitions from the burpee to the jump. This will help increase your power output and efficiency.
  • Rowing (00:05:46) - You were 26 seconds slower than average. Consider incorporating interval rowing workouts into your routine. Try 5 rounds of 250 meters at high intensity, followed by 1 minute of rest. This will help improve your speed and endurance on the rower, turning it into one of your strengths.
  • Sandbag Lunges (00:06:16) - 17 seconds slower than average. To tackle this, focus on weighted lunges with a sandbag or kettlebell. Incorporate a mix of forward and reverse lunges—3 sets of 10 per leg. Pay attention to your core stability; a strong core will help you maintain posture during these lunges, especially when fatigued.

Additionally, your Roxzone time (00:07:38) could use improvement. Look at your transitions; they shouldn’t feel like you’re gearing up for a Netflix binge! Practice smooth transitions between exercises in training, aiming to minimize downtime. The more you rehearse, the quicker you’ll get!

Race Strategies:

During the race, your pacing strategy will be crucial. Start stronger on that first run segment—aim for a pace that feels challenging but sustainable. You want to be a gazelle, not a sloth! Keep an eye on your overall energy levels and throttle back slightly in the middle sections if needed. But don’t forget to push during the last running segments! It's all about that finishing kick. 💪

When you hit the ski erg, sled push, and pull, keep your pace consistent. Break them down into smaller, manageable goals. For example, count down reps or time intervals, focusing on maintaining form rather than just powering through. Remember, it’s about quality over quantity!

Conclusion:

Enos, you’ve got the heart of a champion! Remember the words of David Goggins: “You are not going to find anything better than this.” Embrace the grind, tackle those segments in training, and keep pushing your limits. You’ve already shown you have the endurance, now let’s sharpen those strength segments into weapons of performance! Keep that competitive spirit alive, and let’s make those burpees and rowing your next best friends! 🏆

The road to improvement is always under construction; it's your job to keep laying down the bricks! Keep smashing those goals, and remember, I’m here cheering you on every step of the way! Let’s get to work! 💥

– The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Sonia Sastre Samaniego 2023 Valencia 01:39:19
Monse Cabrera 2024 Ciudad de Mexico 01:38:48
Sabina Migliarotti 2025 Turin 01:38:29
Nicky Akroyd 2024 Nice 01:38:58
Jana Haase WorldChampionship - Leipzig 01:39:10
Elly Morgan 2024 Brisbane 01:39:26
Regina Francine Cenceeros 2024 Ciudad de Mexico 01:39:05
Raquel Torrado Bea 2023 Valencia 01:38:53
Jody Ward 2023 Stockholm 01:38:31
Grace Giles 2025 Auckland 01:39:02
Other Results from this athlete
2024 Amsterdam Vanessa Enos 01:49:55
2024 Rotterdam Vanessa Enos 01:33:22
2023 Amsterdam Vanessa Enos 01:43:20

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