Robert Jansen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Robert Jansen Men U24 01:21:56 80th in AG | Top 37.9%
-05:10
35:47
Run Total
-00:38
04:28
Avg. Lap
-04:25
00:00
Best Lap
-00:41
33:55
Workout Total
-00:05
04:14
Avg. Workout
-00:13
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:03. Check the detail of the improvement plan below.

01:16 Potential Improvement 61.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:16 (From 06:53 to 05:37) 61.8%
BBJ 00:20 (From 04:57 to 04:37) 16.3%
Ski Erg 00:16 (From 04:34 to 04:18) 13.0%
Rowing 00:11 (From 04:49 to 04:38) 8.9%
Sled Push 00:00 (From 02:17 to 02:17) 0.0%
Sled Pull 00:00 (From 04:19 to 04:19) 0.0%
Farmers Carry 00:00 (From 01:39 to 01:39) 0.0%
Sandbag Lunges 00:00 (From 04:27 to 04:27) 0.0%
Run Total 00:00 (From 35:47 to 35:47) 0.0%

Splits Time

Robert Jansen Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 04:32 +01:41 00:00 +00:00
Ski Erg 04:34 06:13 04:23 +00:11 04:32 +01:41
Running 2 04:26 10:47 04:47 -00:21 08:55 +01:52
Sled Push 02:17 15:13 02:46 -00:29 13:42 +01:31
Running 3 04:49 17:30 05:10 -00:21 16:28 +01:02
Sled Pull 04:19 22:19 04:41 -00:22 21:38 +00:41
Running 4 04:46 26:38 05:08 -00:22 26:19 +00:19
Burpees Broad Jump 04:57 31:24 04:59 -00:02 31:27 -00:03
Running 5 00:00 36:21 05:18 -05:18 36:26 -00:05
Rowing 04:49 36:21 04:44 +00:05 41:44 -05:23
Running 6 04:52 41:10 05:11 -00:19 46:28 -05:18
Farmers Carry 01:39 46:02 02:06 -00:27 51:39 -05:37
Running 7 05:13 47:41 05:09 +00:04 53:45 -06:04
Sandbag Lunges 04:27 52:54 04:50 -00:23 58:54 -06:00
Running 8 05:28 57:21 05:39 -00:11 01:03:44 -06:23
Wall Balls 06:53 01:02:49 06:07 +00:46 01:09:23 -06:34
Roxzone 06:13 01:21:56 06:26 -00:13 01:21:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jansen, you put in a solid effort at the 2025 Maastricht Hyrox competition, finishing with an overall time of 01:21:56. That's a commendable rank of 80 in your age group, placing you in the top 37% of 211 athletes—definitely something to be proud of! 💪 Your total running time of 00:35:47 is impressive, clocking in 05:12 faster than average, which indicates a strong running profile. However, you started off a bit slower in the first running segment (Running 1: 00:06:13, 01:42 slower than average). This pacing may have cost you some precious seconds early on, but you bounced back nicely in the middle and later segments. Overall, you demonstrated that you have a hybrid athlete's mentality, balancing running speed with strength challenges.

Segments to Improve:

While you showed great versatility, there are definitely segments that could use some sharpening up, particularly the Wall Balls (00:06:53, 00:45 slower than average). Let's turn this into a strength! Here’s how:

  • Drills for Wall Balls:
    • Form Focus: Ensure your squat depth is consistent and your back is straight. Practice in front of a mirror or record yourself to analyze your form.
    • Repetition Training: Set a timer for 5 minutes and perform as many wall balls as you can, focusing on maintaining form over speed. Rest for a minute and repeat.
    • Weighted Wall Balls: Use a heavier ball or perform the exercise without a wall to build strength. Start with 5 sets of 10 reps, resting 1 minute in between.
  • Incorporate Accessory Work:
    • Core Stability: Add planks and Russian twists into your routine to enhance core strength, which is vital for wall balls.
    • Squat Variations: Front squats and overhead squats will not only build strength but also improve your overall squat mechanics, vital for wall balls.
  • Transition Speed (Roxzone):
    • Your Roxzone time was 00:06:13, which is 00:08 faster than average, but there’s still room to tighten it up. Incorporate transition drills where you practice moving from one exercise to another with minimal downtime.
    • Use a stopwatch during your workouts to simulate race conditions and practice getting in and out of zones quickly.
Race Strategies:

For your next race, consider the following strategies:

  • Pace Yourself: Start your first run with a manageable pace. You don’t want to go all out from the beginning. Think of it as a marathon, not a sprint!
  • Breathing Techniques: Practice breathing patterns that can help you maintain energy levels during the tougher segments, like the Sled Push and Wall Balls.
  • Keep Hydrated: Make sure to hydrate during the race, especially after high-intensity segments. It’s amazing what a little water can do for your performance!
  • Visualize Success: Before the race, take a moment to visualize each segment and how you will tackle it. Mental preparation can often be just as important as physical preparation.
Conclusion:

Jansen, you’ve shown you can run with the best of them while tackling the strength challenges head-on. It's all about refining those segments that challenge you most, like the Wall Balls, to transform them into strengths. Remember, "It's not about how hard you hit. It's about how hard you can get hit and keep moving forward." That’s the spirit of a true Hyrox athlete! Keep pushing your limits, and remember to enjoy the process. You've got this! 💥🏆

Keep training hard, and let’s conquer that next race together. I’m the Rox-Coach, and I'm here to help you unlock your full potential!

Similar Athletes
Tim Veit 2024 Hamburg 01:22:14
Sam Devlin 2024 Frankfurt 01:22:16
Przemysław Poczekaj 2024 Poznan 01:21:58
Taylor Hibma 2022 New York 01:21:30
Louis Bradley 2024 Stockholm 01:22:23
Morvan Marc Antoine 2024 Maastricht 01:21:44
Thibault Pellieux 2025 Toulouse 01:21:41
Blaise Curtis 2024 Anaheim 01:22:13
Eric Perez 2025 Las Vegas 01:21:43
Felix Greiff 2024 Köln 01:22:00
Other Results from this athlete
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