Roy Janssen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 883 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

NED Flag Roy Janssen Men 30-34 01:50:06 326th in AG | Top 95.6%
-40:39
12:41
Run Total
-05:04
01:35
Avg. Lap
-23:58
41:28
Best Lap
-08:16
38:28
Workout Total
-01:02
04:48
Avg. Workout
+38:54
48:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 883 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 883 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 883 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Ski Erg 00:00 (From 04:11 to 04:11) NaN%
Sled Push 00:00 (From 03:28 to 03:28) NaN%
Sled Pull 00:00 (From 05:58 to 05:58) NaN%
BBJ 00:00 (From 05:33 to 05:33) NaN%
Rowing 00:00 (From 04:48 to 04:48) NaN%
Farmers Carry 00:00 (From 02:02 to 02:02) NaN%
Sandbag Lunges 00:00 (From 05:09 to 05:09) NaN%
Wall Balls 00:00 (From 07:19 to 07:19) NaN%
Run Total 00:00 (From 12:41 to 12:41) NaN%

Splits Time

Roy Janssen Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 05:28 +00:48 00:00 +00:00
Ski Erg 04:11 06:16 04:46 -00:35 05:28 +00:48
Running 2 06:34 10:27 05:58 +00:36 10:14 +00:13
Sled Push 03:28 17:01 03:43 -00:15 16:12 +00:49
Running 3 06:07 20:29 06:38 -00:31 19:55 +00:34
Sled Pull 05:58 26:36 06:31 -00:33 26:33 +00:03
Running 4 09:58 32:34 06:38 +03:20 33:04 -00:30
Burpees Broad Jump 05:33 42:32 07:29 -01:56 39:42 +02:50
Running 5 00:00 48:05 06:58 -06:58 47:11 +00:54
Rowing 04:48 48:05 05:20 -00:32 54:09 -06:04
Running 6 53:46 52:53 06:41 -12:55 59:29 -06:36
Farmers Carry 02:02 46:39 02:48 -00:46 01:06:10 -19:31
Running 7 41:28 48:41 06:45 -25:17 01:08:58 -20:17
Sandbag Lunges 05:09 30:09 06:59 -01:50 01:15:43 -45:34
Running 8 08:32 35:18 08:11 +00:21 01:22:42 -47:24
Wall Balls 07:19 43:50 09:08 -01:49 01:30:53 -47:03
Roxzone 48:59 01:50:06 10:05 +38:54 01:50:06
Based on 883 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Janssen, you crushed it out there! Finishing in the top 95% of your age group at the Maastricht Hyrox is no small feat. With an overall time of 01:50:06, you clearly put in the work. Your total running time of 12:41 is impressive—40:43 faster than average—showing that you’ve got some serious speed under your belt. However, it seems like you started a bit too conservatively, especially in the first running segment, where you were 50 seconds slower than average. This might have impacted your momentum later on. You definitely have more of a runner profile, but your performance in the strength segments shows room for improvement. Think of yourself as a hybrid athlete in training; you can run like the wind but still need to build that muscle to keep pushing through those tough exercises. đŸ’Ș

Segments to Improve:

Now, let’s focus on the segments where you have the most potential for improvement:

  • Running 4 (Time: 09:58 - 3:19 slower than average)

    This was your slowest running segment, and it’s clear that fatigue set in. To tackle this, consider incorporating interval training into your weekly routine. Try doing sets of 400m sprints with recovery periods. This will help push your lactate threshold and improve your endurance for those later running segments.

  • Roxzone (Time: 48:59 - 39:00 slower than average)

    Yikes, the Roxzone is where you really lost time. This can indicate that your transitions are taking too long, which is critical in Hyrox. To improve this, practice quick transitions in your training. Set up a mini-course where you can practice moving quickly from one exercise to another, simulating the race environment. Time yourself and make it a competition—with yourself! Aim to shave a few seconds off each time. Remember, every second counts, and the only thing harder than your workout is your transition time! 😉

  • Ski Erg (Time: 04:11 - 35 seconds faster than average)

    While this segment was a strength for you, you can still build on it by incorporating more upper body endurance work. Try adding more pull-up variations and core stability exercises to strengthen your back and shoulders, which will also help with your performance in other strength segments.

  • Sled Push (Time: 03:28 - 15 seconds faster than average)

    You’re already strong here! But let’s keep building. Focus on low-rep, high-weight sled pushes to improve your overall strength. Consider using resistance bands or weighted vests in your training to prepare your body for the heavier pushes.

Race Strategies:

During the race, pacing is crucial. Start strong but save enough to maintain speed in the later segments. Consider the following strategies:

  • Start Strong, Finish Stronger: Don’t hold back too much at the beginning. Find your rhythm quickly but don’t blow your load in the first running segment. You want to be in the 6:00-6:10 range for the first run to find your groove without burning out.
  • Transition Like a Ninja: Focus on being swift in your transitions. Visualize your next move as you finish each exercise. Practice the mental game of transitioning—think of it as a relay race with yourself!
  • Fuel and Hydrate: Make sure you’re hydrating well before the race and consider a light snack that’s high in carbs about 30 minutes before you start. Your body is a machine, and it runs best on premium fuel!
Conclusion:

Janssen, you’ve got the base to be a powerhouse in Hyrox! With a few targeted improvements, you can turn those weaknesses into strengths. Remember, “It’s not about being the best; it’s about being better than you were yesterday.” Keep pushing, keep grinding, and let’s get ready to conquer the next race! đŸ’„

And hey, if you ever feel like you’re about to quit, just remember: “When you think you’re done, you’re only 40% done.” Let’s get to that 100% together! You got this! 🏆

Keep hustling, and I’m here to support you every step of the way. This is The Rox-Coach, and I believe in you!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pete Kerswell Jensen 2024 Stockholm 01:50:16
Steven Fraser 2023 London 01:50:03
Gino Zei 2024 Milan 01:50:01
Carlos Vicente Encinar 2024 Madrid 01:50:10
Lee Fairbrother 2024 Birmingham 01:50:18
Pierre Marc Rougier 2024 Bordeaux 01:50:10
Shervin Bozorgi 2024 Stockholm 01:50:30
Jone Randy Wanani 2024 Bordeaux 01:50:05
Chuen Ming Tsui 2023 Hong Kong 01:49:36
Jamie Mcinally 2024 Rimini 01:50:00
Other Results from this athlete
2024 Amsterdam Roy Janssen, Jeffrey Idzenga 01:10:17
2024 Rotterdam Roy Janssen, Emiljano Qato 01:17:28
2024 Maastricht Roy Janssen 01:32:21

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download