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Roy Janssen
Hyrox Result
Dive into this athleteâs performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
883 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 883 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 883 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 883 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
00:00.
Check the detail of the improvement plan below.
Based on 883 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Janssen, you crushed it out there! Finishing in the top 95% of your age group at the Maastricht Hyrox is no small feat. With an overall time of 01:50:06, you clearly put in the work. Your total running time of 12:41 is impressiveâ40:43 faster than averageâshowing that youâve got some serious speed under your belt. However, it seems like you started a bit too conservatively, especially in the first running segment, where you were 50 seconds slower than average. This might have impacted your momentum later on. You definitely have more of a runner profile, but your performance in the strength segments shows room for improvement. Think of yourself as a hybrid athlete in training; you can run like the wind but still need to build that muscle to keep pushing through those tough exercises. đȘ
Segments to Improve:
Now, letâs focus on the segments where you have the most potential for improvement:
Running 4 (Time: 09:58 - 3:19 slower than average)
This was your slowest running segment, and itâs clear that fatigue set in. To tackle this, consider incorporating interval training into your weekly routine. Try doing sets of 400m sprints with recovery periods. This will help push your lactate threshold and improve your endurance for those later running segments.
Roxzone (Time: 48:59 - 39:00 slower than average)
Yikes, the Roxzone is where you really lost time. This can indicate that your transitions are taking too long, which is critical in Hyrox. To improve this, practice quick transitions in your training. Set up a mini-course where you can practice moving quickly from one exercise to another, simulating the race environment. Time yourself and make it a competitionâwith yourself! Aim to shave a few seconds off each time. Remember, every second counts, and the only thing harder than your workout is your transition time! đ
Ski Erg (Time: 04:11 - 35 seconds faster than average)
While this segment was a strength for you, you can still build on it by incorporating more upper body endurance work. Try adding more pull-up variations and core stability exercises to strengthen your back and shoulders, which will also help with your performance in other strength segments.
Sled Push (Time: 03:28 - 15 seconds faster than average)
Youâre already strong here! But letâs keep building. Focus on low-rep, high-weight sled pushes to improve your overall strength. Consider using resistance bands or weighted vests in your training to prepare your body for the heavier pushes.
Race Strategies:
During the race, pacing is crucial. Start strong but save enough to maintain speed in the later segments. Consider the following strategies:
Start Strong, Finish Stronger: Donât hold back too much at the beginning. Find your rhythm quickly but donât blow your load in the first running segment. You want to be in the 6:00-6:10 range for the first run to find your groove without burning out.
Transition Like a Ninja: Focus on being swift in your transitions. Visualize your next move as you finish each exercise. Practice the mental game of transitioningâthink of it as a relay race with yourself!
Fuel and Hydrate: Make sure youâre hydrating well before the race and consider a light snack thatâs high in carbs about 30 minutes before you start. Your body is a machine, and it runs best on premium fuel!
Conclusion:
Janssen, youâve got the base to be a powerhouse in Hyrox! With a few targeted improvements, you can turn those weaknesses into strengths. Remember, âItâs not about being the best; itâs about being better than you were yesterday.â Keep pushing, keep grinding, and letâs get ready to conquer the next race! đ„
And hey, if you ever feel like youâre about to quit, just remember: âWhen you think youâre done, youâre only 40% done.â Letâs get to that 100% together! You got this! đ
Keep hustling, and Iâm here to support you every step of the way. This is The Rox-Coach, and I believe in you!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men