Max Kneefel Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

— Max Kneefel Men 25-29 01:27:49 200th in AG | Top 67.1%
-08:23
35:05
Run Total
-01:02
04:23
Avg. Lap
-04:38
00:00
Best Lap
+01:37
38:49
Workout Total
+00:12
04:51
Avg. Workout
+00:11
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:06 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:06 (From 06:19 to 05:13) 32.0%
Wall Balls 00:29 (From 06:45 to 06:16) 14.1%
Farmers Carry 00:23 (From 02:29 to 02:06) 11.2%
Sandbag Lunges 00:23 (From 05:23 to 05:00) 11.2%
Sled Pull 00:22 (From 05:10 to 04:48) 10.7%
Rowing 00:21 (From 05:08 to 04:47) 10.2%
Sled Push 00:17 (From 03:05 to 02:48) 8.3%
Ski Erg 00:05 (From 04:30 to 04:25) 2.4%
Run Total 00:00 (From 35:05 to 35:05) 0.0%

Splits Time

Max Kneefel Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 04:44 +01:15 00:00 +00:00
Ski Erg 04:30 05:59 04:29 +00:01 04:44 +01:15
Running 2 04:19 10:29 05:03 -00:44 09:13 +01:16
Sled Push 03:05 14:48 02:59 +00:06 14:16 +00:32
Running 3 04:54 17:53 05:29 -00:35 17:15 +00:38
Sled Pull 05:10 22:47 05:06 +00:04 22:44 +00:03
Running 4 04:51 27:57 05:28 -00:37 27:50 +00:07
Burpees Broad Jump 06:19 32:48 05:32 +00:47 33:18 -00:30
Running 5 00:00 39:07 05:39 -05:39 38:50 +00:17
Rowing 05:08 39:07 04:52 +00:16 44:29 -05:22
Running 6 05:01 44:15 05:30 -00:29 49:21 -05:06
Farmers Carry 02:29 49:16 02:13 +00:16 54:51 -05:35
Running 7 04:45 51:45 05:29 -00:44 57:04 -05:19
Sandbag Lunges 05:23 56:30 05:17 +00:06 01:02:33 -06:03
Running 8 05:16 01:01:53 06:05 -00:49 01:07:50 -05:57
Wall Balls 06:45 01:07:09 06:44 +00:01 01:13:55 -06:46
Roxzone 07:21 01:27:49 07:10 +00:11 01:27:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Max, first off, let’s take a moment to appreciate the effort you put into that race! Finishing with an overall time of 01:27:49 and ranking 200th in your age group is a solid performance, especially among 298 athletes. You’ve got the heart of a lion out there! 🦁

Now, looking at your overall performance, it’s clear you’ve got a runner’s edge, with a Total Running Time of 00:35:05, which is an impressive 8:26 faster than average. That’s where your strength lies. However, your pacing in the first segment was a bit off. You started with the Running 1 segment at 00:05:59, which was 1:16 slower than average—a sluggish start, my friend. While it’s important to conserve energy, you might want to find a better balance between speed and endurance at the beginning of your races.

In terms of your profile, you’re definitely more of a runner, but the Hyrox demands a hybrid athlete. We need to work on that strength and transition time. Your Roxzone time of 00:07:21 indicates that you spent a bit too long catching your breath between exercises. Remember: the only thing that should be getting heavier is your weights, not your transition times!

Segments to Improve:

Now, let’s tackle those segments that need a little TLC. Here are the main areas where you can improve:

  • Burpees Broad Jump: At 00:06:19, you were 47 seconds slower than average. This is a significant time loss. Focus on explosive power and conditioning. Try incorporating plyometric drills like box jumps and burpees into your routine. Aim for interval training with short bursts of intense exercise followed by brief rest periods.
  • Wall Balls: Clocking in at 00:06:45, you were perfectly average, but let’s not settle for “just okay.” Work on your squat depth and shot technique. A good drill is to perform wall balls with a heavier ball to build strength, then scale back to the lighter one for endurance.
  • Farmers Carry: Coming in at 00:02:29, you were 16 seconds slower than average. Incorporate heavy carries and grip strength exercises into your training. Try farmer’s walks with kettlebells or dumbbells every week. Challenge yourself with different distances and terrains to simulate race conditions.
  • Sandbag Lunges: At 00:05:23, slow down just enough for a coffee break! Focus on your form and aim to increase your core stability. Incorporate single-leg exercises and lunges while holding a weight to build strength in your legs and core.
  • Sled Pull: You completed this in 00:05:10, which was 4 seconds slower than average. Increase your sled training sessions. Try varying the weight and distance to find your sweet spot. Consider incorporating resistance bands into your training to build the strength you need for those pulls.
Race Strategies:

Now that we’ve pinpointed where to focus, let’s talk strategies for race day:

  • Pacing: Start strong but not too strong. Aim for a sustainable pace that allows you to push harder in the later running segments. Use a metronome app to keep your cadence consistent.
  • Transitions: Practice quick transitions in training. Set up your workout stations and time yourself to get in and out quickly. Visualize your transitions during the race to stay focused.
  • Breathing: Develop a breathing strategy for each segment. It’s crucial to maintain your breath, especially during the more demanding exercises. Try inhaling through your nose and exhaling through your mouth to maximize oxygen intake.
  • Nutrition: Fuel your body properly leading up to race day. A well-balanced meal the night before and some easily digestible carbs before the race can make a world of difference. Think of it as giving your engine the high-octane fuel it needs!
Conclusion:

Max, your performance shows that you have the potential to rise even higher in the rankings. Remember, “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh. You've got the heart and the speed; now it’s time to sharpen those weaknesses into strengths. Consistency is key, so keep pushing and don’t be afraid to get comfortable with being uncomfortable. 💪

Let’s work on those segments, tighten up your transitions, and get you ready to crush your next Hyrox race. And remember, the only thing tougher than a Hyrox athlete is a well-cooked steak! Keep grinding, and let’s see you dominate the next one. You got this! 💥

Sincerely,

The Rox-Coach

Similar Athletes
Ciarán Mcconville 2025 Auckland 01:27:24
Kyle Morris 2024 Birmingham 01:27:22
Tobias Derucki 2024 Frankfurt 01:28:16
Shawn Muldrew 2025 Las Vegas 01:27:29
Victor Chan 2024 Incheon 01:27:33
Sergio Caballero Pajuelo 2024 Bilbao 01:28:11
Daniel Lucero 2021 Los Angeles 01:28:01
John Christopher Howard 2024 Hong Kong 01:27:34
Tom Garn 2023 Hamburg 01:27:26
Chaiwat Vinyununthakul 2024 Hong Kong 01:28:18
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download