Marc Kroes Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 259 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Marc Kroes Men 45-49 01:04:21 🥇 in AG | Top 7.7%
-04:20
27:33
Run Total
-00:33
03:26
Avg. Lap
-03:30
00:00
Best Lap
-00:20
28:00
Workout Total
-00:02
03:30
Avg. Workout
+00:10
04:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 259 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 259 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 259 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:53. Check the detail of the improvement plan below.

00:36 Potential Improvement 31.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:36 (From 04:02 to 03:26) 31.9%
Ski Erg 00:25 (From 04:15 to 03:50) 22.1%
Wall Balls 00:22 (From 04:49 to 04:27) 19.5%
Rowing 00:14 (From 04:19 to 04:05) 12.4%
Sled Push 00:10 (From 02:34 to 02:24) 8.8%
Sled Pull 00:06 (From 04:06 to 04:00) 5.3%
BBJ 00:00 (From 02:43 to 02:43) 0.0%
Farmers Carry 00:00 (From 01:12 to 01:12) 0.0%
Run Total 00:00 (From 27:33 to 27:33) 0.0%

Splits Time

Marc Kroes Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 03:30 +02:02 00:00 +00:00
Ski Erg 04:15 05:32 03:55 +00:20 03:30 +02:02
Running 2 03:36 09:47 03:46 -00:10 07:25 +02:22
Sled Push 02:34 13:23 02:54 -00:20 11:11 +02:12
Running 3 03:33 15:57 04:00 -00:27 14:05 +01:52
Sled Pull 04:06 19:30 04:17 -00:11 18:05 +01:25
Running 4 03:33 23:36 04:03 -00:30 22:22 +01:14
Burpees Broad Jump 02:43 27:09 02:59 -00:16 26:25 +00:44
Running 5 00:00 29:52 04:06 -04:06 29:24 +00:28
Rowing 04:19 29:52 04:09 +00:10 33:30 -03:38
Running 6 03:40 34:11 04:03 -00:23 37:39 -03:28
Farmers Carry 01:12 37:51 01:41 -00:29 41:42 -03:51
Running 7 03:50 39:03 04:05 -00:15 43:23 -04:20
Sandbag Lunges 04:02 42:53 03:39 +00:23 47:28 -04:35
Running 8 03:49 46:55 04:20 -00:31 51:07 -04:12
Wall Balls 04:49 50:44 04:46 +00:03 55:27 -04:43
Roxzone 04:18 01:04:21 04:08 +00:10 01:04:21
Based on 259 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kroes Marc, you absolutely crushed it at the 2025 Maastricht Hyrox event! Finishing first in your age group and ranking in the top 7% out of 13 athletes is no small feat. Your overall time of 01:04:21 speaks volumes about your preparation and determination. It’s clear that you have a strong running profile, as your total running time of 27:33 is a solid 4:21 faster than the average. This puts you in a prime position to capitalize on your speed. However, it seems you started your race with a bit of a slow burn—your first running segment was 02:03 slower than average. You might want to consider finding that sweet spot between pacing and intensity at the start. Remember, “The only way to achieve the impossible is to believe it is possible.” 💪

Segments to Improve:
  • Sandbag Lunges: At 4:02, this segment was 23 seconds slower than average. The lunges can be taxing, especially after running, but they are crucial for leg strength and endurance. Focus on improving your form; ensure your knees don’t extend past your toes and engage your core.
    • Drills: Incorporate weighted lunges into your weekly routine, starting with lighter weights and focusing on form. Gradually increase the weight as your technique improves.
    • Technique Correction: Film yourself doing lunges and analyze your form. Consider working with a coach for immediate feedback.
  • Ski Erg: Clocking in at 4:15, you were 20 seconds slower than average. This machine relies heavily on upper body strength and proper technique.
    • Drills: Include specific ski erg sessions in your training, focusing on power strokes rather than just endurance. Aim for short bursts of high-intensity efforts.
    • Form Correction: Maintain a strong core and engage your legs with each stroke. Work on your pull technique; it should feel like you're driving through the floor with your feet.
  • Wall Balls: At 4:49, you were 2 seconds slower than average. While it may seem minor, every second counts in Hyrox!
    • Drills: Practice wall balls with an emphasis on speed and explosiveness. Use a lighter ball to focus on form and quick transitions.
    • Form Correction: Ensure you're squatting low enough to drive through your legs when throwing. Focus on a quick catch and release to minimize time spent in the squat.
Race Strategies:
  • Pacing: Consider starting with a slightly faster pace in your initial run, but be mindful not to redline too early. Finding that balance will allow you to maximize your energy across the race.
  • Transition Efficiency: Your roxzone time was 4:18, which is 12 seconds slower than average. Practice quick transitions during training to minimize downtime.
    • Drill: Set up mock transitions at your training facility and time yourself between exercises. Aim to reduce those seconds!
  • Mindset: Embrace the discomfort! “You are not just a product of your environment or circumstances; you are a product of your choices.” Visualize your race. Keep pushing through the tough moments and remind yourself of your training.
Conclusion:

Kroes, your performance at the Hyrox was impressive and shows your dedication to the sport. Every athlete has areas to improve, and you’ve identified yours. Remember, “The pain you feel today will be the strength you feel tomorrow.” Now, let’s turn those weak spots into strengths! Keep grinding, stay focused, and don’t forget to enjoy the journey. With your running prowess and a little work on those segments, you’ll be on your way to even greater heights in the next competition! 🏆💥

Keep pushing the limits, and let’s get to work! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Ward Lemmelijn 2024 Maastricht 01:04:42
Abbas Nazari 2024 Brisbane 01:04:11
Jose Salama 2024 Malaga 01:03:51
Dominic Chanduvi 2023 Wien 01:04:25
Charlie Botterill 2024 Poznan 01:04:37
Gabe Heck 2023 Singapore 01:04:34
Stephen Pelkofer 2024 Nice 01:04:45
David Martin Peral 2023 Madrid 01:04:22
Martin Michelius 2023 Warschau 01:04:25
Adam Di Fulvio 2023 Los Angeles 01:04:40
Other Results from this athlete
2024 Amsterdam Marc Kroes 01:00:36
2024 Nice Marc Kroes 01:06:40
2023 Amsterdam Marc Kroes 01:05:12

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