Ludovic Kubiak Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

FRA Flag Ludovic Kubiak Men 45-49 01:10:33 🥉 in AG | Top 23.1%
-04:11
30:04
Run Total
-00:31
03:45
Avg. Lap
-03:42
00:00
Best Lap
-02:02
29:30
Workout Total
-00:15
03:41
Avg. Workout
+00:59
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 493 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 493 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 493 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:37. Check the detail of the improvement plan below.

00:27 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 00:27 (From 04:52 to 04:25) 27.8%
Sandbag Lunges 00:24 (From 04:12 to 03:48) 24.7%
Sled Push 00:16 (From 02:56 to 02:40) 16.5%
Ski Erg 00:10 (From 04:05 to 03:55) 10.3%
Farmers Carry 00:10 (From 01:49 to 01:39) 10.3%
Wall Balls 00:10 (From 05:04 to 04:54) 10.3%
BBJ 00:00 (From 02:20 to 02:20) 0.0%
Rowing 00:00 (From 04:12 to 04:12) 0.0%
Run Total 00:00 (From 30:04 to 30:04) 0.0%

Splits Time

Ludovic Kubiak Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 03:44 +01:27 00:00 +00:00
Ski Erg 04:05 05:11 04:01 +00:04 03:44 +01:27
Running 2 03:56 09:16 04:01 -00:05 07:45 +01:31
Sled Push 02:56 13:12 03:09 -00:13 11:46 +01:26
Running 3 04:06 16:08 04:20 -00:14 14:55 +01:13
Sled Pull 04:52 20:14 04:57 -00:05 19:15 +00:59
Running 4 04:13 25:06 04:21 -00:08 24:12 +00:54
Burpees Broad Jump 02:20 29:19 03:32 -01:12 28:33 +00:46
Running 5 00:00 31:39 04:25 -04:25 32:05 -00:26
Rowing 04:12 31:39 04:19 -00:07 36:30 -04:51
Running 6 04:13 35:51 04:20 -00:07 40:49 -04:58
Farmers Carry 01:49 40:04 01:53 -00:04 45:09 -05:05
Running 7 04:17 41:53 04:23 -00:06 47:02 -05:09
Sandbag Lunges 04:12 46:10 04:09 +00:03 51:25 -05:15
Running 8 04:08 50:22 04:41 -00:33 55:34 -05:12
Wall Balls 05:04 54:30 05:32 -00:28 01:00:15 -05:45
Roxzone 05:45 01:10:33 04:46 +00:59 01:10:33
Based on 493 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kubiak, you put in a solid performance at the 2025 Maastricht Hyrox event, landing in 3rd place in your age group—a fantastic achievement, especially when you're in the top 23% of your competitors! With an overall time of 01:10:33, you showcased impressive running ability, clocking a total running time of 00:30:04. That’s 4:13 faster than average, highlighting your strength as a runner! 🚀

However, it seems like you may have started a bit slower than optimal with your first running segment (5:11), which was 1:27 slower than the average. This suggests you might have been pacing yourself to conserve energy, but that approach may have cost you some valuable seconds. Your overall profile leans more towards being a runner, so let’s harness that strength while also tuning up your strength segments to make you a more well-rounded athlete.

Segments to Improve:

Now, let’s dive into the segments that can use some extra TLC for improvement. The Sled Pull and Sandbag Lunges were the standout areas where we can sharpen your performance.

  • Sled Pull: You finished this segment in 4:52, which was 0:05 faster than average but still has room for improvement. Here are some targeted exercises to enhance your sled pull performance:
    • Strength Training: Incorporate heavy sled drags and pulls into your weekly routine. Aim for 4-6 sets of 20-30 meters, focusing on maintaining a strong posture and driving through your legs.
    • Core Stability: Engage in exercises like planks and side planks to build the core strength needed to stabilize your body during the pull.
    • Technique Work: Practice the sled pull with lighter weights, focusing on proper form. Keep your body low and pull with your legs while maintaining a strong grip on the sled’s handles.
  • Sandbag Lunges: Your time of 4:12 was a bit slower than average. Here's how to turn this into a strength:
    • Lunge Variations: Incorporate forward, reverse, and lateral lunges with the sandbag. Start with lighter weights and gradually increase as you build strength and confidence.
    • Dynamic Lunges: Add explosive lunges to your routine, focusing on power and speed. This will help carry over to the competition.
    • Mobility Work: Ensure you’re incorporating hip mobility exercises to increase range of motion and prevent injuries, which can slow you down.
  • Roxzone Transition: Your overall roxzone time was 5:45, which was 1:00 slower than average. This indicates a need to improve your transition speed between exercises:
    • Practice Transitions: Set up a mini circuit where you practice moving from one exercise to another with minimal rest. Time yourself and aim to reduce your transition time with each session.
    • Overall Fitness: Increase your general fitness level by incorporating more high-intensity interval training (HIIT) into your routine. This will help you adapt to changing exercises with less fatigue.
Race Strategies:

During your next race, consider these strategies to optimize your performance:

  • Pacing: Start the race at a controlled pace, especially in the first running segment. Aim for a negative split—run the second half of the race faster than the first. This will allow you to build momentum as you progress through the event.
  • Visualization: Before the race, visualize each segment. Imagine how you will feel and respond during tough moments. This mental preparation can keep you focused when fatigue sets in.
  • Breathing Techniques: Practice rhythmic breathing during your running segments. This will help maintain your stamina and keep your heart rate in check.
Conclusion:

Kubiak, you’ve done a fantastic job, and your results speak volumes about your capabilities. Remember, as David Goggins says, “The only way to get better is to put in the work.” So let's get to work, focusing on those areas that need sharpening while maintaining your killer running edge! 💪

Keep pushing your limits—take pride in your progress while laughing at the grind. After all, who needs a gym membership when you have a sled and a sandbag… and a dream? You've got this, champ! 🏆

See you in the roxzone,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kevin O'connor 2024 Berlin 01:10:10
Johnny Tieu 2024 Singapore 01:10:05
Thilo Schmalkoke 2023 World Championships Manchester 01:10:18
Martin Strauch 2023 Malmö 01:10:19
Renaldas Bugys 2024 Copenhagen 01:10:22
Aaron Holmes 2024 Birmingham 01:10:58
Tobias M Walter 2019 Hannover 01:10:20
Toni Chillaron Cano 2023 Barcelona 01:11:00
Michal PokornĂ˝ 2024 Nice 01:10:24
Stijn Daenens 2024 Maastricht 01:10:24
Other Results from this athlete
2024 Marseille Ludovic Kubiak 01:11:46
2024 Paris Ludovic Kubiak 01:14:30
2024 Amsterdam Ludovic Kubiak 01:15:32
2024 Nice Ludovic Kubiak 01:16:24
2024 Bordeaux Ludovic Kubiak, Jean François Tubacki 01:03:57
2024 Köln Ludovic Kubiak, Jean François Tubacki 01:03:18
2024 Rotterdam Ludovic Kubiak 01:11:26
2023 Paris Ludovic Kubiak, Jean François Tubacki 01:11:17

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