Benoît Moitel Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Benoît Moitel Men 30-34 01:17:39 120th in AG | Top 35.2%
-08:13
30:48
Run Total
-01:01
03:51
Avg. Lap
-04:15
00:00
Best Lap
+03:03
35:48
Workout Total
+00:23
04:28
Avg. Workout
+00:03
05:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

01:13 Potential Improvement 22.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:13 (From 05:23 to 04:10) 22.3%
Sled Pull 01:12 (From 05:13 to 04:01) 22.0%
Sandbag Lunges 01:10 (From 05:21 to 04:11) 21.3%
Sled Push 00:39 (From 02:59 to 02:20) 11.9%
Wall Balls 00:29 (From 05:37 to 05:08) 8.8%
Ski Erg 00:28 (From 04:40 to 04:12) 8.5%
Rowing 00:13 (From 04:44 to 04:31) 4.0%
Farmers Carry 00:04 (From 01:51 to 01:47) 1.2%
Run Total 00:00 (From 30:48 to 30:48) 0.0%

Splits Time

Benoît Moitel Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 04:20 +01:34 00:00 +00:00
Ski Erg 04:40 05:54 04:19 +00:21 04:20 +01:34
Running 2 03:58 10:34 04:34 -00:36 08:39 +01:55
Sled Push 02:59 14:32 02:39 +00:20 13:13 +01:19
Running 3 04:18 17:31 04:56 -00:38 15:52 +01:39
Sled Pull 05:13 21:49 04:24 +00:49 20:48 +01:01
Running 4 04:14 27:02 04:54 -00:40 25:12 +01:50
Burpees Broad Jump 05:23 31:16 04:35 +00:48 30:06 +01:10
Running 5 00:00 36:39 05:03 -05:03 34:41 +01:58
Rowing 04:44 36:39 04:38 +00:06 39:44 -03:05
Running 6 04:08 41:23 04:56 -00:48 44:22 -02:59
Farmers Carry 01:51 45:31 01:59 -00:08 49:18 -03:47
Running 7 04:04 47:22 04:55 -00:51 51:17 -03:55
Sandbag Lunges 05:21 51:26 04:31 +00:50 56:12 -04:46
Running 8 04:12 56:47 05:21 -01:09 01:00:43 -03:56
Wall Balls 05:37 01:00:59 05:40 -00:03 01:06:04 -05:05
Roxzone 05:58 01:17:39 05:55 +00:03 01:17:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Benoît, you've put in some serious work at the 2025 Maastricht Hyrox, and your overall time of 01:17:39 places you in the top 35% of your age group! That's no small feat, and it shows you’ve got a solid foundation. Your total running time of 30:48 is a standout; you crushed the average by 08:17, revealing that you’ve got the legs for this course! This performance indicates a stronger running profile, which is great, but we need to ensure that your strength work keeps up with your speed. It looks like your pacing was a bit off at the start, with the first running segment being 01:35 slower than average. This might have cost you some momentum, so let’s focus on fine-tuning that strategy.

Segments to Improve:

Now, let's dive into the segments that need some TLC:

  • Sled Pull (00:05:13): You clocked in 00:50 slower than average here. This is a massive area for improvement. Focus on building posterior chain strength with deadlifts and kettlebell swings. Also, practice sled pulls with varying weights to build specific endurance. Start light and build up as you get more comfortable.
  • Burpees Broad Jump (00:05:23): This segment was 00:48 slower than average. Try incorporating explosive movements into your training. Box jumps and plyometric drills will help. Remember, quality over quantity—focus on perfecting your form to maximize power and efficiency.
  • Sandbag Lunges (00:05:21): This was another slower segment. To improve, add weighted lunges to your routine. Slow and controlled movements are key here. Also, practice dynamic lunges to help with stability and strength. Remember, it’s not just about how heavy you can go, but how well you can move!
  • Sled Push (00:02:59): You were 00:21 slower than average. Incorporate some heavy sled pushes into your training, focusing on maintaining a strong posture throughout the push. You can also add resistance band work to improve leg drive and power.
  • Ski Erg (00:04:40): Here, you were 00:21 slower than average. To turn this around, add interval training on the Ski Erg. Focus on short bursts of high-intensity efforts followed by active recovery. This will help build both aerobic and anaerobic capacity, essential for the demands of the race.
  • Wall Balls (00:05:37): You were 00:04 faster than average, but there’s still room to improve. Focus on perfecting your squat technique to ensure you're generating maximum power. Combine wall balls with squats in your training to build the specific strength needed here.
Race Strategies:

To optimize your performance, consider these race strategies:

  • Pacing: Start off your runs at a controlled pace. You want to avoid burning out in the early stages. Aim for a consistent effort rather than going all out too soon.
  • Transitions: Work on your transitions between exercises. The roxzone time of 05:58 indicates you might be spending too long getting set up. Practice transitioning quickly from one exercise to another in training to build that speed.
  • Breathing: Focus on your breathing during the more strenuous segments. Controlled, deep breaths can help maintain your heart rate and keep you calm, especially in exercises like the sled pull and burpees.
  • Mindset: Remember to stay mentally sharp. Visualize your race beforehand, and when you hit those tough moments, lean on that mental strength. As David Goggins says, "You are not going to die, you must suffer." Embrace the discomfort!
Conclusion:

Benoît, this race was a stepping stone in your Hyrox journey. You're part of a competitive field, and your results reflect hard work and dedication. Now, it's all about honing in on those weak spots and turning them into strengths. Remember, every setback is a setup for a comeback. Take this feedback and smash your next race! 💪

Keep that fire burning, and always remember: "The only easy day was yesterday." Embrace the grind, and let’s get after it! You’ve got this—let's turn that potential into performance! 💥🏆

Let's keep working together to make you the best version of yourself, step by step. I'm here as your Rox-Coach, ready to push you to new heights!

Similar Athletes
Tom De Bruin 2021 Amsterdam 01:17:51
Leigh Head 2023 London 01:17:18
Rob Chadwick 2024 Dublin 01:17:52
Krzysztof Sroka 2024 Gdansk 01:17:53
Renat Berheev 2024 Frankfurt 01:17:49
Quentin Bresson 2025 Toulouse 01:17:47
Harrison Gould 2024 Manchester 01:18:08
J Amelo 2023 Maastricht 01:17:14
Andrew Buckley 2024 Paris 01:17:53
Rockstar Neildsy 2023 Glasgow 01:17:30
Other Results from this athlete
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