Mathijs Nijkamp Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Mathijs Nijkamp Men 30-34 01:28:39 235th in AG | Top 68.9%
-10:44
33:06
Run Total
-01:20
04:08
Avg. Lap
-04:40
00:00
Best Lap
+05:17
42:49
Workout Total
+00:40
05:21
Avg. Workout
-00:34
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:57. Check the detail of the improvement plan below.

02:58 Potential Improvement 42.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:58 (From 08:03 to 05:05) 42.7%
BBJ 01:52 (From 07:12 to 05:20) 26.9%
Rowing 00:30 (From 05:19 to 04:49) 7.2%
Farmers Carry 00:29 (From 02:37 to 02:08) 7.0%
Wall Balls 00:28 (From 06:52 to 06:24) 6.7%
Ski Erg 00:21 (From 04:48 to 04:27) 5.0%
Sled Pull 00:19 (From 05:13 to 04:54) 4.6%
Sled Push 00:00 (From 02:45 to 02:45) 0.0%
Run Total 00:00 (From 33:06 to 33:06) 0.0%

Splits Time

Mathijs Nijkamp Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 04:47 +01:22 00:00 +00:00
Ski Erg 04:48 06:09 04:29 +00:19 04:47 +01:22
Running 2 04:08 10:57 05:05 -00:57 09:16 +01:41
Sled Push 02:45 15:05 03:00 -00:15 14:21 +00:44
Running 3 04:21 17:50 05:31 -01:10 17:21 +00:29
Sled Pull 05:13 22:11 05:09 +00:04 22:52 -00:41
Running 4 04:21 27:24 05:31 -01:10 28:01 -00:37
Burpees Broad Jump 07:12 31:45 05:38 +01:34 33:32 -01:47
Running 5 00:00 38:57 05:41 -05:41 39:10 -00:13
Rowing 05:19 38:57 04:53 +00:26 44:51 -05:54
Running 6 04:28 44:16 05:33 -01:05 49:44 -05:28
Farmers Carry 02:37 48:44 02:15 +00:22 55:17 -06:33
Running 7 04:28 51:21 05:31 -01:03 57:32 -06:11
Sandbag Lunges 08:03 55:49 05:21 +02:42 01:03:03 -07:14
Running 8 05:11 01:03:52 06:10 -00:59 01:08:24 -04:32
Wall Balls 06:52 01:09:03 06:47 +00:05 01:14:34 -05:31
Roxzone 06:44 01:28:39 07:18 -00:34 01:28:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nijkamp Mathijs, you tackled the 2025 Maastricht Hyrox event like a champ, finishing with an overall time of 01:28:39, placing you in the top 68% of your age group! That's solid; you're clearly not just another weekend warrior! Your total running time of 00:33:06 was impressive—10:48 faster than average—indicating a strong runner profile. Your pacing, however, was a bit of a rollercoaster ride. You kicked off with a slower first running segment at 00:06:09, which was 1:24 slower than average. But look at you go! You picked up the pace significantly with your subsequent runs, demonstrating that you have the potential to run faster. Just remember, pacing is like a fine wine; it gets better with practice! đŸ·đŸƒâ€â™‚ïž

Segments to Improve:

Now, let’s dive into the nitty-gritty of where you can level up. The segments that showed the most room for improvement are:

  • Sandbag Lunges: 00:08:03 (93 Percentile Rank)
  • Burpees Broad Jump: 00:07:12 (82 Percentile Rank)
  • Rowing: 00:05:19 (84 Percentile Rank)
  • Farmers Carry: 00:02:37 (78 Percentile Rank)
  • Wall Balls: 00:06:52 (59 Percentile Rank)
  • Ski Erg: 00:04:48 (83 Percentile Rank)

Let’s turn these weaknesses into your new strengths:

  • Sandbag Lunges: Focus on your form. Ensure you’re stepping back with control and using your core to stabilize. Add weighted lunges into your routine (e.g., walking lunges with a sandbag). Aim for 3 sets of 10-15 reps, increasing the weight progressively. Also, consider incorporating tempo lunges, where you lower slowly and explode up!
  • Burpees Broad Jump: The key here is explosive power! Include box jumps and broad jumps in your training. Try 5 sets of 5 broad jumps followed by a set of burpees. This will enhance your explosiveness and transition efficiency. Remember, burpees are like a bad ex—don’t let them drag you down!
  • Rowing: Improve your technique! Focus on driving with your legs first, then pulling with your arms. Incorporate interval training on the rower, alternating between 30 seconds of max effort and 1 minute of rest. Aim for 5 rounds. It's like interval training for your mind and body! đŸ›¶
  • Farmers Carry: This one is all about grip and core strength. Use heavier weights and focus on walking with good posture. Include carries in your routine; try 4 sets of 40 meters with a heavy kettlebell or dumbbell in each hand. Your grip should be as strong as your willpower!
  • Wall Balls: Work on your squat depth and explosive throw. Practice with lighter weights to master the form before progressing. Aim for 3 sets of 15-20 reps. Remember, the only wall you should be hitting is the one with the ball—not your confidence! đŸ’„
  • Ski Erg: Focus on your rhythm and pulling technique. Include 4 rounds of 250 meters on the Ski Erg with a 1-minute rest between. Work on maintaining a steady pace, and keep your core engaged. You want to glide like a swan, not flail like a chicken!
Race Strategies:

During the race, consider these strategies to optimize your performance:

  • Pacing: Start conservatively! Your first segment should be a warm-up, not a sprint. Aim to maintain a steady pace, especially in the early running segments. You want to finish strong, not crumple at the finish line!
  • Transitions: Work on your Roxzone efficiency. The time spent between exercise zones adds up. Practice quick transitions during training sessions to minimize downtime. Think of it as the pit crew in NASCAR—quick and efficient!
  • Hydration & Nutrition: Stay hydrated and fuel your body properly before and during the race. A well-fueled engine runs smoothly—don’t let your tank run dry!
  • Positive Mindset: Keep your head in the game. Visualize your success and remind yourself why you’re doing this. “I don’t stop when I’m tired; I stop when I’m done.” - David Goggins. Let that echo in your mind!
Conclusion:

Nijkamp, you have a solid foundation to build upon, and the areas identified are just stepping stones to even greater success. Every great athlete has weaknesses; it's how you address them that sets you apart. Embrace the grind, lean into the discomfort, and remember: “It’s not about being the best; it’s about being better than you were yesterday.” đŸ’Ș

Keep pushing, keep training hard, and let’s make those segments of improvement your new strengths. After all, in Hyrox, the only limits are the ones you set for yourself. Now, go crush it! You got this! 🏆

Stay motivated, stay strong, and remember: I'm here for you as your Rox-Coach!

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Adam Cosham 2023 Birmingham 01:29:00
Gerd Schmidle 2024 Hamburg 01:28:59
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Julien Salat 2025 Toulouse 01:28:29
Finn Czach 2024 Berlin 01:28:31
Ed Stroud 2024 Marseille 01:29:09
Clemens Sterl 2018 Leipzig 01:28:42
Max Oertel 2018 Hamburg 01:29:06
James Richards 2024 Melbourne 01:28:29
Carl Shiplee 2024 London 01:28:38
Other Results from this athlete
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