Wouter Pol Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 657 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Wouter Pol Men 30-34 01:19:33 35th in AG | Top 63.6%
-06:04
32:03
Run Total
-00:45
04:00
Avg. Lap
-04:04
00:00
Best Lap
-00:55
34:56
Workout Total
-00:06
04:22
Avg. Workout
+01:40
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 657 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 657 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 657 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:41. Check the detail of the improvement plan below.

00:47 Potential Improvement 46.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 00:47 (From 06:47 to 06:00) 46.5%
Sled Push 00:29 (From 03:46 to 03:17) 28.7%
Ski Erg 00:15 (From 04:22 to 04:07) 14.9%
BBJ 00:07 (From 04:02 to 03:55) 6.9%
Rowing 00:03 (From 04:29 to 04:26) 3.0%
Sled Pull 00:00 (From 05:11 to 05:11) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Sandbag Lunges 00:00 (From 04:26 to 04:26) 0.0%
Run Total 00:00 (From 32:03 to 32:03) 0.0%

Splits Time

Wouter Pol Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 04:04 +02:08 00:00 +00:00
Ski Erg 04:22 06:12 04:10 +00:12 04:04 +02:08
Running 2 04:00 10:34 04:26 -00:26 08:14 +02:20
Sled Push 03:46 14:34 03:35 +00:11 12:40 +01:54
Running 3 04:14 18:20 04:49 -00:35 16:15 +02:05
Sled Pull 05:11 22:34 05:58 -00:47 21:04 +01:30
Running 4 04:19 27:45 04:49 -00:30 27:02 +00:43
Burpees Broad Jump 04:02 32:04 04:13 -00:11 31:51 +00:13
Running 5 00:00 36:06 04:54 -04:54 36:04 +00:02
Rowing 04:29 36:06 04:28 +00:01 40:58 -04:52
Running 6 04:16 40:35 04:50 -00:34 45:26 -04:51
Farmers Carry 01:53 44:51 02:08 -00:15 50:16 -05:25
Running 7 04:29 46:44 04:54 -00:25 52:24 -05:40
Sandbag Lunges 04:26 51:13 04:53 -00:27 57:18 -06:05
Running 8 04:33 55:39 05:19 -00:46 01:02:11 -06:32
Wall Balls 06:47 01:00:12 06:26 +00:21 01:07:30 -07:18
Roxzone 07:17 01:19:33 05:37 +01:40 01:19:33
Based on 657 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pol, you tackled the 2025 Maastricht Hyrox competition with determination and grit, finishing with an overall time of 01:19:33, placing you 35th in your age group. That’s a solid performance, showing you’re in the top 63% of your peers! 💪 Your total running time of 32:03 is impressive—6:08 faster than the average, which tells me you’ve got a runner’s heart. However, looking at your pacing, it appears you might have started your race a bit too conservatively. Your first running segment was a little slower than your average, which indicates you may have been holding back. This can be a double-edged sword; pacing too slow can leave you with energy left in the tank, but on race day, we want to find that sweet spot where you're pushing just enough to capitalize on your strength as a runner while maintaining energy for the strength segments ahead.

Overall, your profile leans more towards a runner than a strength athlete, but that’s not a bad thing! It means we can leverage your speed while we work on those tougher segments to become a more balanced athlete. Remember, “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh (and maybe a little bit of Goggins, too). Let’s get into the details!

Segments to Improve:

Now, let’s dig into the segments where you can turn weaknesses into strengths. We’ll focus on the Wall Balls, Sled Push, and Roxzone where you lost the most time.

  • Wall Balls (00:06:47): This segment was 19 seconds slower than average, placing you in the 55th percentile. For wall balls, technique is everything. Focus on your squatting form—ensure your hips descend below parallel, and keep your core tight. Work on your rhythm; a good cadence can make or break this exercise. Try incorporating these drills:
    • Wall Ball Drills: Set up a target on the wall. Aim for a consistent height and practice for 10-15 minutes, focusing on maintaining a steady pace.
    • Squat Mechanics: Incorporate weighted squats to improve leg strength and get used to the motion of the wall ball.
    • Interval Work: Perform 3 sets of 30 seconds max effort wall balls, followed by 30 seconds rest. Aim to increase the number of reps each week.
  • Sled Push (00:03:46): Just 11 seconds slower than average, but in the 59th percentile. Not bad, but we want to push that sled like it owes you money. Focus on your stance and keep a low center of gravity. Here’s how to sharpen that skill:
    • Heavy Sled Drags: Incorporate heavier loads in your training. Start with a weight you can handle and gradually increase it.
    • Power Pushes: Do short, explosive intervals of sled pushes—10-20 meters, rest, and repeat. This builds explosiveness and stamina.
    • Form Focus: Experiment with your grip. A wider grip can help you maintain a better posture and generate more force.
  • Roxzone (00:07:17): A significant 1:42 slower than average indicates room for improvement in your transitions. This segment is crucial! Every second counts, and a smooth transition could be the difference between a medal and a mere participation ribbon. Here’s how to slice that time:
    • Practice Transitions: Set up a mini-course with stations for each exercise. Time how fast you can move from one to the next, focusing on efficiency.
    • Cardio Conditioning: Increase your overall fitness with high-intensity interval training (HIIT) sessions. It’ll help you recover faster between segments.
    • Strength Circuit: Perform circuits combining running with strength exercises. This mimics race conditions and builds endurance.
Race Strategies:

Next, let’s talk strategy for future races. You’ve got the speed; now let’s harness that strength! Here are some tactics to implement:

  • Controlled Start: Start at a pace that feels sustainable but pushes you a bit. Trust your training, and don’t be afraid to put the pedal to the metal early on.
  • Rest and Recovery: Use your Roxzone wisely. Focus on breathing and preparing for the upcoming segment. Don’t just stand there; visualize your next move and prepare your mind!
  • Segment Focus: If you know you have a strength segment coming up (like the Sled Push), mentally prepare yourself for it during the running sections. Think about how you’ll attack that sled!
Conclusion:

Pol, you’ve got the tools; now it’s about sharpening them! Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep pushing, keep grinding, and let’s turn those weaknesses into strengths. You’re not just an athlete; you’re a warrior on the battlefield of fitness! And hey, don’t forget to enjoy the ride. Every race is another chance to learn, grow, and crush those goals. So let’s get out there and show them what you’re made of! 💥🏆

Keep up the hard work, Pol. Let’s make the next race even better! I’m here to guide you every step of the way. – The Rox-Coach

Similar Athletes
Slater Trout 2024 Anaheim 01:19:52
Zach Reuther 2022 Los Angeles 01:19:15
Cristian Cordova 2024 Sydney 01:20:00
James Gilboy 2024 Maastricht 01:19:38
Tyler Kruschenske 2024 Toronto 01:19:55
Ricardo Cardoso 2024 Madrid 01:19:29
Robert Brankovic 2024 Berlin 01:19:49
Mark Fricker 2024 London 01:19:23
Sam Owen 2024 London 01:20:00
Samuel Laflamme 2024 New York 01:19:55
Other Results from this athlete
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