Devon Roerdink Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Devon Roerdink Men 30-34 01:39:30 301st in AG | Top 88.3%
-06:29
41:58
Run Total
-00:49
05:14
Avg. Lap
-05:04
00:00
Best Lap
+00:33
42:52
Workout Total
+00:04
05:21
Avg. Workout
-01:11
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:12. Check the detail of the improvement plan below.

01:02 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:02 (From 07:29 to 06:27) 47.0%
Wall Balls 00:29 (From 08:13 to 07:44) 22.0%
Ski Erg 00:23 (From 05:03 to 04:40) 17.4%
Rowing 00:15 (From 05:20 to 05:05) 11.4%
Farmers Carry 00:03 (From 02:32 to 02:29) 2.3%
Sled Push 00:00 (From 02:47 to 02:47) 0.0%
Sled Pull 00:00 (From 05:45 to 05:45) 0.0%
Sandbag Lunges 00:00 (From 05:43 to 05:43) 0.0%
Run Total 00:00 (From 41:58 to 41:58) 0.0%

Splits Time

Devon Roerdink Perfect Race
Splits Total Average Total
Running 1 07:46 00:00 05:06 +02:40 00:00 +00:00
Ski Erg 05:03 07:46 04:39 +00:24 05:06 +02:40
Running 2 04:53 12:49 05:34 -00:41 09:45 +03:04
Sled Push 02:47 17:42 03:26 -00:39 15:19 +02:23
Running 3 05:25 20:29 06:05 -00:40 18:45 +01:44
Sled Pull 05:45 25:54 05:52 -00:07 24:50 +01:04
Running 4 05:48 31:39 06:03 -00:15 30:42 +00:57
Burpees Broad Jump 07:29 37:27 06:36 +00:53 36:45 +00:42
Running 5 00:00 44:56 06:20 -06:20 43:21 +01:35
Rowing 05:20 44:56 05:07 +00:13 49:41 -04:45
Running 6 05:50 50:16 06:07 -00:17 54:48 -04:32
Farmers Carry 02:32 56:06 02:30 +00:02 01:00:55 -04:49
Running 7 06:02 58:38 06:07 -00:05 01:03:25 -04:47
Sandbag Lunges 05:43 01:04:40 06:12 -00:29 01:09:32 -04:52
Running 8 06:14 01:10:23 07:04 -00:50 01:15:44 -05:21
Wall Balls 08:13 01:16:37 07:57 +00:16 01:22:48 -06:11
Roxzone 07:34 01:39:30 08:45 -01:11 01:39:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Devon, first off, congrats on completing the 2025 Maastricht Hyrox event! Finishing in the top 88% of your age group is no small feat. Your overall time of 01:39:30 shows that you definitely have the heart and determination to push through. It’s clear you’ve got a runner’s profile with a Total Running Time of 00:41:58, which is a solid 06:33 faster than average. This tells me that you can keep a strong pace on the track, but we need to work on transitioning that endurance into strength-based segments.

Looking at your pacing, it seems you got a bit too eager at the start, clocking in 00:07:46 for your first run, which was 02:41 slower than average. This can often lead to a more taxing race later on. Remember, it’s not a sprint; it’s a marathon—at least, a marathon of burpees and sled pushes! 🏆 You have a strong foundation in running, but you need to bolster your strength to balance your hybrid profile. Let's dive into the specific segments where you can level up.

Segments to Improve:
  • Burpees Broad Jump (00:07:29 - 00:01:01 slower than average): This segment is crucial for your overall time. To improve, focus on your explosiveness. Incorporate plyometric drills like box jumps and depth jumps to enhance your power. Additionally, practice your burpees in sets of 10-15, aiming for minimal rest between sets to simulate race fatigue.
  • Wall Balls (00:08:13 - 00:00:15 slower than average): Wall balls can be a game-changer if you nail them. Work on your squat depth and explosive upward motion. Incorporate wall ball drills into your routine, focusing on high reps with lighter weights to build endurance. Pair these with core-strengthening exercises like planks and Russian twists to stabilize your movement.
  • Ski Erg (00:05:03 - 00:00:25 slower than average): Your technique on the Ski Erg is key. Focus on your form; keep your core tight and pull with your arms while engaging your legs. Add interval training into your routine: alternate between high-intensity pulls for 20 seconds and active recovery for 40 seconds. This will help increase your power output.

To maximize these improvements, consider a structured training program that integrates strength and power workouts. For instance:

  • Monday: Plyometric training (Box jumps, Burpees, Broad jumps)
  • Wednesday: Strength training (Squats, Deadlifts, Wall balls)
  • Friday: Ski Erg intervals with a focus on form
  • Sunday: Long run with tempo segments to boost endurance
Race Strategies:

During your next race, remember to pace yourself better in the initial segments. Start out steady, and don’t let the adrenaline push you too fast. A controlled start will allow you to maintain energy for those grueling strength segments later on.

As you transition from running to strength exercises, focus on your breathing and mental state. Visualize your success; remember that "the only thing more contagious than a good attitude is a bad one," so keep your mindset sharp and positive throughout.đź’Ą

Implement a smooth transition technique. As you finish running, take a few deep breaths before jumping straight into the next exercise. A quick sip of water can help, but don't dawdle—remember, every second counts!

Conclusion:

Devon, you're on the right path, and with these adjustments, you will see improvement! Remember, "You are never too old to set another goal or to dream a new dream." Keep your vision laser-focused, and don’t shy away from pushing your limits. Keep grinding, and let’s turn those weaknesses into strengths. The next race is just around the corner! 💪

Let’s get to work! The Rox-Coach is here for you. 💪

Similar Athletes
Ashiff Mohamed 2023 Hong Kong 01:39:23
Jonas Forslund 2023 Dublin 01:39:37
Gareth Holmes 2025 Manchester 01:39:53
Teddy Charpentreau 2024 Paris 01:39:51
Nicolas Faucheux 2023 Paris 01:39:01
Douglas Thom 2024 Glasgow 01:39:59
David Guy 2023 London 01:39:46
Marc Black 2024 Manchester 01:39:31
Scott Rogers 2024 Malaga 01:39:37
Johnathan Ricottilli Centeno 2021 Madrid 01:39:01
Other Results from this athlete
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