David Salemans Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— David Salemans Men 45-49 01:34:31 78th in AG | Top 72.9%
-07:16
39:11
Run Total
-00:55
04:53
Avg. Lap
-04:54
00:00
Best Lap
+00:31
40:33
Workout Total
+00:04
05:04
Avg. Workout
-00:20
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

01:50 Potential Improvement 53.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:50 (From 08:54 to 07:04) 53.9%
Sandbag Lunges 01:01 (From 06:34 to 05:33) 29.9%
BBJ 00:25 (From 06:20 to 05:55) 12.3%
Sled Push 00:06 (From 03:13 to 03:07) 2.9%
Ski Erg 00:02 (From 04:36 to 04:34) 1.0%
Sled Pull 00:00 (From 04:13 to 04:13) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Run Total 00:00 (From 39:11 to 39:11) 0.0%

Splits Time

David Salemans Perfect Race
Splits Total Average Total
Running 1 07:10 00:00 04:59 +02:11 00:00 +00:00
Ski Erg 04:36 07:10 04:34 +00:02 04:59 +02:11
Running 2 05:12 11:46 05:21 -00:09 09:33 +02:13
Sled Push 03:13 16:58 03:12 +00:01 14:54 +02:04
Running 3 05:19 20:11 05:51 -00:32 18:06 +02:05
Sled Pull 04:13 25:30 05:32 -01:19 23:57 +01:33
Running 4 05:02 29:43 05:50 -00:48 29:29 +00:14
Burpees Broad Jump 06:20 34:45 06:10 +00:10 35:19 -00:34
Running 5 00:00 41:05 06:03 -06:03 41:29 -00:24
Rowing 04:50 41:05 05:00 -00:10 47:32 -06:27
Running 6 05:18 45:55 05:52 -00:34 52:32 -06:37
Farmers Carry 01:53 51:13 02:23 -00:30 58:24 -07:11
Running 7 05:21 53:06 05:50 -00:29 01:00:47 -07:41
Sandbag Lunges 06:34 58:27 05:46 +00:48 01:06:37 -08:10
Running 8 05:49 01:05:01 06:39 -00:50 01:12:23 -07:22
Wall Balls 08:54 01:10:50 07:25 +01:29 01:19:02 -08:12
Roxzone 07:44 01:34:31 08:04 -00:20 01:34:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David, you crushed that race! Finishing with an overall time of 01:34:31 puts you in the top 72% of your age group—solid work! 💪 Your total running time was 00:39:11, which is an impressive 07:18 faster than average, showcasing your strength as a runner. However, it seems like you started a bit too fast in Running 1, clocking in at 00:07:10, which was 02:13 slower than average. This pacing could have impacted your performance in the later segments. By identifying your strengths as a runner and recognizing the need to enhance your strength elements, we can turn those slow segments into powerhouses. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa (or was it Goggins? 😉)

Segments to Improve:

Now, let’s dive into those segments that could use a little TLC:

  • Wall Balls (00:08:54): This segment was 01:29 slower than average, indicating a need for improvement. Focus on your form—keep your core tight and aim for a consistent rhythm. Try doing wall balls with a lighter weight to increase your speed, then gradually work up to your competition weight.
  • Sandbag Lunges (00:06:34): This was 00:48 slower than average, showing there's room for improvement. Incorporate lunges into your training routine with a focus on maintaining proper form. Consider doing weighted lunges to build strength and endurance. You can also try timed sets to increase your speed and efficiency.
  • Burpees Broad Jump (00:06:20): A 00:10 slower than average time indicates a need to sharpen your technique. Practice transitioning smoothly between the burpee and the jump. To increase explosiveness, include box jumps and plyometric drills in your routine. Remember, “The pain you feel today will be the strength you feel tomorrow.”
Training Strategies:
  • Wall Balls: Aim for 3 sets of 15-20 reps, focusing on form. Add in high-rep workouts to develop endurance, like 5 rounds of 10 wall balls followed by a 200m run.
  • Sandbag Lunges: Implement 4 sets of 10 lunges per leg with a sandbag. Increase the weight progressively. Pair them with single-leg deadlifts to improve balance and strength. Consider adding a sprint after each set for a hybrid workout.
  • Burpees Broad Jump: Incorporate drills such as 5 sets of 10 burpees followed by a broad jump. Focus on speed and fluidity. Integrate agility drills, like shuttle runs or ladder drills, to improve quick transitions.
Race Strategies:

During the race, pacing is crucial. Start strong but keep an eye on your splits. Use the first running segment to gauge your energy and adjust accordingly. Practice transitions in your training to reduce your Roxzone time—think of it as a “restless rest.” Strategically plan your hydration and nutrition; a well-timed sip can make all the difference. Remember, “You don’t get what you wish for; you get what you work for.” So, put in the grind and let it shine on race day. 💥

Conclusion:

David, you have shown great promise as a competitive athlete in the Hyrox arena. Your running prowess is a fantastic foundation, and with focused training on those key segments, you’ll elevate your performance to new heights. Keep your motivation high, work hard through the tougher segments, and remember: “It’s not about being the best. It’s about being better than you were yesterday.” Stay hungry, stay humble, and let’s turn those weaknesses into strengths. You’ve got this! 🏆

With every rep and every step, you’re forging your path to greatness. Stay strong, and let’s crush the next race together! This is Rox-Coach, signing off! 💪

Similar Athletes
Ron Kessel 2021 Amsterdam 01:34:17
Eleno Farrugia 2023 Madrid 01:34:51
Danny Jones 2023 London 01:34:08
Michael Mc Kenna 2024 Nice 01:34:36
Edwardo Chun 2024 Incheon 01:34:13
Marco Hugeri 2023 Wien 01:34:59
Mario Soto 2024 Chicago 01:34:57
Björn Czech 2022 Essen 01:34:19
Vincent Tam 2024 Taipeh 01:34:59
Horj Alin 2023 Madrid 01:34:33
Other Results from this athlete
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