Emilia Testing Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 31 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Emilia Testing Women 01:59:59 🥇 in AG | Top 100.0%
+10:03
01:04:44
Run Total
+01:13
08:05
Avg. Lap
-05:33
00:00
Best Lap
-16:19
39:10
Workout Total
-02:03
04:53
Avg. Workout
-02:52
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 31 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 31 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 31 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 14:12. Check the detail of the improvement plan below.

12:50 Potential Improvement 90.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 12:50 (From 01:04:44 to 51:54) 90.4%
Ski Erg 01:22 (From 06:40 to 05:18) 9.6%
Sled Push 00:00 (From 02:30 to 02:30) 0.0%
Sled Pull 00:00 (From 08:00 to 08:00) 0.0%
BBJ 00:00 (From 05:30 to 05:30) 0.0%
Rowing 00:00 (From 05:30 to 05:30) 0.0%
Farmers Carry 00:00 (From 03:00 to 03:00) 0.0%
Sandbag Lunges 00:00 (From 02:30 to 02:30) 0.0%
Wall Balls 00:00 (From 05:30 to 05:30) 0.0%

Splits Time

Emilia Testing Perfect Race
Splits Total Average Total
Running 1 13:14 00:00 05:40 +07:34 00:00 +00:00
Ski Erg 06:40 13:14 05:17 +01:23 05:40 +07:34
Running 2 08:35 19:54 06:23 +02:12 10:57 +08:57
Sled Push 02:30 28:29 05:31 -03:01 17:20 +11:09
Running 3 08:35 30:59 06:40 +01:55 22:51 +08:08
Sled Pull 08:00 39:34 09:40 -01:40 29:31 +10:03
Running 4 08:35 47:34 07:06 +01:29 39:11 +08:23
Burpees Broad Jump 05:30 56:09 08:12 -02:42 46:17 +09:52
Running 5 00:00 01:01:39 06:56 -06:56 54:29 +07:10
Rowing 05:30 01:01:39 05:47 -00:17 01:01:25 +00:14
Running 6 08:35 01:07:09 06:49 +01:46 01:07:12 -00:03
Farmers Carry 03:00 01:15:44 03:53 -00:53 01:14:01 +01:43
Running 7 08:35 01:18:44 07:09 +01:26 01:17:54 +00:50
Sandbag Lunges 02:30 01:27:19 07:48 -05:18 01:25:03 +02:16
Running 8 08:35 01:29:49 08:20 +00:15 01:32:51 -03:02
Wall Balls 05:30 01:38:24 09:21 -03:51 01:41:11 -02:47
Roxzone 06:35 01:59:59 09:27 -02:52 01:59:59
Based on 31 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Emilia, congrats on crushing it at the 2025 Maastricht Hyrox competition! Finishing in the top 100% of your age group is no small feat, and your overall time of 01:59:59 speaks volumes about your dedication and hard work. You absolutely showed up and showed out!

Now, let’s dive into your performance. First off, your total running time of 01:04:44 is indeed slower than the average, suggesting that we need to sharpen up those running legs. It seems like you might have started a bit too slow in the first running segment, where you were 07:37 slower than average. That’s like hitting the snooze button on your fitness dreams! 💤

On the flip side, your sled push and sandbag lunges were standout moments where you really outperformed the average, showing you’ve got some serious strength in those legs. You clearly have a hybrid profile, but let’s work on tuning your engine so you can run and lift like a beast! 💪

Segments to Improve:

Now, let’s get into the nitty-gritty where we can level up your game. Here are the segments that need some TLC:

  • Running Segments: Your running segments, particularly the first one, showed significant room for improvement. Working on pacing is crucial here. You might be a bit too cautious at the start, but remember, "You can't climb the ladder of success with your hands in your pockets!" - Arnold Schwarzenegger.
  • Ski Erg: With a time that was 01:23 slower than average, we need to ramp up your endurance and technique on the Ski Erg. This is a crucial segment that can impact your overall performance.
Training Strategies:

To transform these weaknesses into strengths, here’s a detailed training strategy tailored just for you:

  • Running Drills:
    • Pyramid Intervals: Incorporate pyramid intervals into your training. For example, 1 minute fast, 1 minute recovery, 2 minutes fast, 2 minutes recovery, and so on, up to 5 minutes. This will help you learn to push your pace while managing fatigue.
    • Tempo Runs: Add in tempo runs where you run at a comfortably hard pace for 20-30 minutes. This will help you build the stamina needed to maintain a solid pace from the start to the finish of your race.
  • Ski Erg Technique:
    • Form Focus: Film yourself during Ski Erg sessions to analyze your form. Aim for a strong pull with your arms while engaging your core. Drive through your legs to maximize power!
    • Interval Training: Do 30 seconds of all-out effort followed by 30 seconds of rest for a total of 10 rounds. This will build your anaerobic capacity and mimic race conditions.
Race Strategies:

During the race, here are some strategies to keep in mind:

  • Pacing Strategy: Start strong but controlled. Remember, it's a marathon, not a sprint! Find a rhythm that allows you to feel comfortable but also challenges you.
  • Transition Efficiency: Work on your transition times. These are valuable seconds that can make or break your race. Practice moving from one station to the next with purpose—think of it as a mini relay race with yourself!
Conclusion:

Emilia, you’ve got the heart of a lion and the strength to match! Every time you lace up those shoes, remember that you’re not just running; you’re setting an example of resilience and determination. So, take these insights, train hard, and come back stronger. Remember, "It’s not about being the best. It’s about being better than you were yesterday." - Unknown.

Keep pushing those boundaries, and let’s turn your weaknesses into your biggest strengths! 💥 You've got this, and I can’t wait to see you crush your next Hyrox competition!

Stay fierce, stay focused, and keep grinding. Your Rox-Coach is here cheering you on! 🏆

Similar Athletes
Yana Kokorina 2024 Marseille 02:00:02
Colleen Ormond 2022 Los Angeles 01:59:37
Sara Wilhelmi 2021 Austin 02:00:05
Tania Faria (Peneha) 2025 Auckland 02:00:07
Bridgot Gysbers 2024 Houston 01:59:37
Vanessa Mireya Alvarado Colin 2024 Ciudad de Mexico 01:59:43
Mirna Mehrez 2024 Marseille 02:00:15
Abigail Matalon 2020 Chicago 01:59:45
Sophie Stairmand 2024 Birmingham 01:59:44
Jacinda Lythgo 2024 Melbourne 01:59:54
Other Results from this athlete
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