Wouter Thoelen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Wouter Thoelen Men 40-44 01:17:28 44th in AG | Top 25.3%
-05:21
33:33
Run Total
-00:40
04:11
Avg. Lap
-04:14
00:00
Best Lap
-01:53
30:48
Workout Total
-00:14
03:51
Avg. Workout
+00:02
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:13. Check the detail of the improvement plan below.

01:18 Potential Improvement 58.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:18 (From 05:25 to 04:07) 58.6%
Sandbag Lunges 00:50 (From 04:59 to 04:09) 37.6%
Sled Push 00:04 (From 02:23 to 02:19) 3.0%
Ski Erg 00:01 (From 04:12 to 04:11) 0.8%
Sled Pull 00:00 (From 03:09 to 03:09) 0.0%
Rowing 00:00 (From 04:22 to 04:22) 0.0%
Farmers Carry 00:00 (From 01:40 to 01:40) 0.0%
Wall Balls 00:00 (From 04:38 to 04:38) 0.0%
Run Total 00:00 (From 33:33 to 33:33) 0.0%

Splits Time

Wouter Thoelen Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 04:20 +02:06 00:00 +00:00
Ski Erg 04:12 06:26 04:19 -00:07 04:20 +02:06
Running 2 04:31 10:38 04:34 -00:03 08:39 +01:59
Sled Push 02:23 15:09 02:38 -00:15 13:13 +01:56
Running 3 04:37 17:32 04:56 -00:19 15:51 +01:41
Sled Pull 03:09 22:09 04:23 -01:14 20:47 +01:22
Running 4 04:28 25:18 04:54 -00:26 25:10 +00:08
Burpees Broad Jump 05:25 29:46 04:35 +00:50 30:04 -00:18
Running 5 00:00 35:11 05:02 -05:02 34:39 +00:32
Rowing 04:22 35:11 04:37 -00:15 39:41 -04:30
Running 6 04:28 39:33 04:55 -00:27 44:18 -04:45
Farmers Carry 01:40 44:01 01:59 -00:19 49:13 -05:12
Running 7 04:32 45:41 04:54 -00:22 51:12 -05:31
Sandbag Lunges 04:59 50:13 04:30 +00:29 56:06 -05:53
Running 8 04:31 55:12 05:19 -00:48 01:00:36 -05:24
Wall Balls 04:38 59:43 05:40 -01:02 01:05:55 -06:12
Roxzone 05:55 01:17:28 05:53 +00:02 01:17:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wouter, you brought your A-game to Maastricht, finishing in the top 25% of a strong field in your age group! With an overall time of 01:17:28, you clearly demonstrated your grit and determination. Your total running time of 00:33:33 is impressive, especially considering it’s 5:25 faster than the average! This indicates that you have a solid running profile, which is great for Hyrox. However, your pacing during the event tells a slightly different story. You started out a bit slower on the first running segment at 00:06:26, which was 2:08 slower than average. This could suggest that you held back too much early on. Remember, every second counts, and a strong start can set the tone for the rest of the race.

When we look at your overall strengths, it’s clear that you excel at endurance running, but there’s room to bolster your strength segments. The combination of solid running and the need to enhance your strength capabilities will allow you to maximize your potential. You’re like a fine wine—great on the endurance side but needs a little more time in the strength cellar! 🍷💪

Segments to Improve:

Based on your performance, the segments with the most potential for improvement are:

  • Burpees Broad Jump: 00:05:25 (00:50 slower than average)
  • Sandbag Lunges: 00:04:59 (00:29 slower than average)

Let’s dive deeper into these areas:

  • Burpees Broad Jump: This segment is a real cardio killer, and it’s essential to master it. Focus on explosiveness and maintaining a consistent rhythm. Here are some strategies:
    • Drills: Incorporate an interval training session where you do 20 seconds of burpees followed by 10 seconds of rest, repeating for 8 rounds. This will build your muscular endurance and explosive power.
    • Form Correction: Ensure you’re landing softly on your jumps and using your arms to propel yourself forward. Keep your core tight to maintain stability throughout.
  • Sandbag Lunges: This segment can slow you down if your form isn’t on point. Focus on your leg strength and core stability:
    • Drills: Incorporate weighted lunges and Bulgarian split squats into your weekly routine. Aim for 3 sets of 10-12 reps, focusing on controlled movements and depth.
    • Compromised Running Scenario: After doing lunges, go for a short, easy run (10-15 minutes) at a light pace to train your legs to transition from strength to running.
Race Strategies:

To optimize your performance for future races, consider these strategies:

  • Start Strong: Don’t be afraid to push the pace in the first running segment. Trust your training and know that you can recover during the strength segments.
  • Manage Transitions: The roxzone time of 00:05:55 indicates that there’s potential to shave off some time here. Practice quick transitions during training so that you can switch gears seamlessly during the race.
  • Stay Hydrated: Keep your fluids topped up! Dehydration can sneak up on you and slow you down, especially in the later stages of the race.
Conclusion:

Wouter, you’ve shown that you have the heart of a champion! With a few tweaks in your training and race strategies, you’ll unlock even greater potential. Remember, “The only thing that stands between you and your goal is the story you keep telling yourself.” So, let’s rewrite that narrative to one of unstoppable strength and speed! 💥

Always keep pushing, because as David Goggins says, “You’re not done when you’re tired; you’re done when you’re finished.” Embrace the grind, and soon you’ll be crushing your Hyrox goals like a boss! 🏆

Keep that fire burning, and let’s gear up for the next challenge. I’m here to help you every step of the way. Let’s go, Wouter! The Rox-Coach is with you! 💪

Similar Athletes
Kiel Dallison 2021 Birmingham 01:17:05
Robin Thewes 2022 Leipzig 01:17:00
Gabriele Gigliotti 2022 Manchester 01:17:43
Raphaël Savart 2024 Karlsruhe 01:17:00
Sven Scharr 2021 Leipzig 01:17:58
Paul Zeinhofer 2024 Frankfurt 01:17:13
Joan Molano Ferrer 2023 Barcelona 01:17:47
Sean Geraghty 2024 Sydney 01:17:21
Stuart Barber 2023 Barcelona 01:17:22
Jack Windle 2022 London 01:17:23
Other Results from this athlete
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