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Davide Vacchi
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Vacchi Davide, you crushed it out there in Maastricht! Finishing with a time of 01:17:08, you landed in the top 35% of 298 athletes in your age group. That’s some serious grit! Your total running time of 00:33:45 is impressive—5:00 faster than average—which clearly shows you have a runner's profile. However, it seems like your pacing strategy could use a little fine-tuning. Starting off a bit slower in Running 1 set you back, but you found your rhythm by Running 2 and held your speed well. It’s like you were warming up for a bit too long, only to realize you were in a race! 💪
Segments to Improve:
Now, let's dive into those segments where we can turn your weaknesses into strengths!
Wall Balls (00:06:19): This segment was 00:39 slower than average, and it’s where we can make a significant impact. Focus on your form—keep your core tight and aim for a consistent rhythm. Try this:
Drill: Perform wall balls in sets of 10, resting only as long as it takes to catch your breath before the next set. Aim for a target height that challenges you but is achievable.
Technique: Focus on your squat depth and explosive upward motion. Record yourself to assess your form and make adjustments.
Burpees Broad Jump (00:04:37): At 00:03 slower than average, it’s crucial we polish this one up. Burpees can be exhausting, and broad jumps take a toll on your legs.
Drill: Implement a Tabata-style workout with burpees and broad jumps—20 seconds of each, alternating for 8 rounds. This will build endurance and explosiveness.
Form Correction: Make sure your burpee is efficient—chest to the ground, feet back, and a strong jump back up. Keep your broad jump landing soft to minimize impact.
Roxzone (00:06:52): Spending 01:05 longer than average here suggests you need to work on your transitions. This is where races can be won or lost!
Drill: Set up a circuit that includes all exercises from the race and practice quick transitions between them. Time yourself to create a sense of urgency.
Overall Fitness: Incorporate metabolic conditioning workouts to improve your overall fitness level. Think of HIIT sessions with minimal rest to boost your endurance!
Race Strategies:
Pacing: Start with a slightly more aggressive pace in your first running segment. You want to feel good, but don’t let that slow you down too much. Find that sweet spot where you can push without blowing up early.
Mindset: As you hit each exercise, remember to anchor yourself with positive thoughts. “I am a beast, and I will conquer this!”—stay in the zone and keep pushing through the fatigue.
Breathing: During transitions, focus on your breathing to stay calm and collected. Inhale deeply, exhale fully; it’s like a mini meditation between exercises!
Conclusion:
Davide, your performance in Maastricht shows you have the raw talent and endurance to excel in Hyrox. With some tweaks to your pacing and focus on those key segments, you can climb even higher in the rankings. Remember: “The only easy day was yesterday.” So, let’s embrace the grind and transform those weaknesses into your new strengths! Keep that fire burning, and let’s get to work—next race, you’ll be ready to unleash your full potential! 🏆💥
Stay strong, Vacchi! The Rox-Coach is here to guide you every step of the way.
