Marcel Van Berkel Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Marcel Van Berkel Men 30-34 01:19:05 141st in AG | Top 41.3%
-06:03
33:41
Run Total
-00:45
04:12
Avg. Lap
-04:19
00:00
Best Lap
+01:30
34:48
Workout Total
+00:12
04:21
Avg. Workout
-00:40
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

01:29 Potential Improvement 35.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:29 (From 05:36 to 04:07) 35.5%
BBJ 01:00 (From 05:18 to 04:18) 23.9%
Sled Push 00:59 (From 03:22 to 02:23) 23.5%
Sandbag Lunges 00:25 (From 04:42 to 04:17) 10.0%
Ski Erg 00:11 (From 04:25 to 04:14) 4.4%
Rowing 00:07 (From 04:40 to 04:33) 2.8%
Farmers Carry 00:00 (From 01:31 to 01:31) 0.0%
Wall Balls 00:00 (From 05:14 to 05:14) 0.0%
Run Total 00:00 (From 33:41 to 33:41) 0.0%

Splits Time

Marcel Van Berkel Perfect Race
Splits Total Average Total
Running 1 06:50 00:00 04:22 +02:28 00:00 +00:00
Ski Erg 04:25 06:50 04:20 +00:05 04:22 +02:28
Running 2 04:30 11:15 04:39 -00:09 08:42 +02:33
Sled Push 03:22 15:45 02:41 +00:41 13:21 +02:24
Running 3 04:19 19:07 05:01 -00:42 16:02 +03:05
Sled Pull 05:36 23:26 04:29 +01:07 21:03 +02:23
Running 4 04:20 29:02 05:00 -00:40 25:32 +03:30
Burpees Broad Jump 05:18 33:22 04:44 +00:34 30:32 +02:50
Running 5 00:00 38:40 05:09 -05:09 35:16 +03:24
Rowing 04:40 38:40 04:40 +00:00 40:25 -01:45
Running 6 04:18 43:20 05:02 -00:44 45:05 -01:45
Farmers Carry 01:31 47:38 02:01 -00:30 50:07 -02:29
Running 7 04:29 49:09 05:01 -00:32 52:08 -02:59
Sandbag Lunges 04:42 53:38 04:36 +00:06 57:09 -03:31
Running 8 04:55 58:20 05:28 -00:33 01:01:45 -03:25
Wall Balls 05:14 01:03:15 05:47 -00:33 01:07:13 -03:58
Roxzone 05:25 01:19:05 06:05 -00:40 01:19:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Van Berkel Marcel, you've done an impressive job at the 2025 Maastricht Hyrox competition! Finishing in the top 41% of your age group is no small feat. With an overall time of 01:19:05 and a remarkable total running time of 00:33:41, you clearly have a runner's profile, outperforming the average by over six minutes. However, your pacing strategy during the first running segment may have set you back a bit. Starting with a 6:50 is a bit on the slower side compared to the average, and it seems you might have been holding back a bit too much in the beginning. This could have affected your momentum in the latter segments, especially during those strength-focused exercises. But hey, every race is a lesson, right? You can't spell "strength" without "str," and you’re already halfway there! 💪

Segments to Improve:

Now, let’s dive into the nitty-gritty of the segments that could use some polishing. Here are the main areas where you can unleash your inner beast:

  • Sled Push (00:03:22) - This segment was 41 seconds slower than average. To improve, focus on:
    • Strength Building: Incorporate heavy sled pushes into your routine. Aim for 4-5 sets of 20-30 meters with a weight that challenges you but allows for good form.
    • Form Correction: Keep your back straight and engage your core. Focus on driving through your heels – remember, you’re pushing the sled, not a shopping cart! đź›’
  • Sled Pull (00:05:36) - 1:07 slower than average. For this one, try:
    • Resistance Training: Use a harness and perform resistance sprints. This builds the necessary strength without compromising your running form.
    • Technique Drills: Practice the sled pull with lighter weights, focusing on maintaining a low stance and a quick turnover of your legs. This will help in maintaining speed even when fatigued.
  • Burpees Broad Jump (00:05:18) - 35 seconds behind average. Work on:
    • Plyometric Drills: Incorporate explosive movements like box jumps and broad jumps in your training. These will help improve your overall power and efficiency.
    • Burpee Practice: Break down the burpee into parts. Practice each segment (jump, plank, push-up) separately to increase your efficiency in transition.
  • Sandbag Lunges (00:04:42) - 6 seconds slower than average. To ramp this up:
    • Weighted Lunges: Use heavier sandbags or weights during your lunges to build strength. Aim for 3-4 sets of 10-15 reps per leg.
    • Form Focus: Ensure your front knee doesn’t extend beyond your toe. It’s not a race to the finish line, it’s a race to perfect form!
Race Strategies:

Now, let’s talk about race day tactics. Here are some strategies to implement for your next Hyrox challenge:

  • Pacing: Start with a moderate pace in the first run segment. You want a strong start, but don’t blow your load too soon. Think of it as a marathon, not a sprint.
  • Transitions: Work on your transition times! The roxzone should be your playground – practice moving quickly from one exercise to the next. Consider setting up mock transitions during training.
  • Stay Hydrated: Keep your hydration on point. Dehydration can sap your strength, and nobody wants to feel like a wilted lettuce leaf on race day! 🥬
  • Visualize Success: Before the race, visualize yourself crushing each segment. It’s like a movie in your mind, and you’re the star. The only thing missing is the popcorn! 🍿
Conclusion:

Van Berkel Marcel, you've got the grit and determination that many aspire to have. Remember, as David Goggins says, “You are not going to experience success if you don’t have the courage to fail.” Use this race as a learning opportunity to push your limits even further. Embrace the grind, laugh at the struggles, and most importantly, keep that fire burning! 💥 Your next performance will be even better; I have no doubt about it. Keep training hard, keep pushing your boundaries, and let’s turn those weaknesses into your new strengths. After all, in the world of Hyrox, you’re only one workout away from a breakthrough! You’ve got this! 🏆

Stay strong, stay motivated, and remember – I’m here to help you crush those goals! The Rox-Coach.

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Ben Mok 2024 Singapore 01:19:31
Colin Dewey 2024 Chicago 01:18:36
Andrew Smith 2019 New York 01:18:44
Luca Sambo 2025 Turin 01:18:55
Ville Neugebauer 2023 Stockholm 01:18:41
Other Results from this athlete
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