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Jasper Van Den Bosch
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
579 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 579 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 579 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 579 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:04.
Check the detail of the improvement plan below.
Based on 579 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jasper, you put in a solid performance at the 2025 Maastricht Hyrox, finishing with an overall time of 01:22:17 and securing a respectable 14th place in your age group. That puts you in the top 56% of your competitors, which is commendable! Your total running time of 00:34:25 was a standout point, clocking in 4:41 faster than average, which indicates you’re definitely more comfortable on the run. However, your pacing strategy in the first running segment showed room for improvement; starting out at 00:05:50 was 1:42 slower than average. This suggests either a cautious approach or a little too much enthusiasm at the start—kind of like a kid in a candy store! 🍠You’ve got the runner profile, but there’s a bit of strength training that needs to catch up to your running prowess.
Segments to Improve:
Let’s tackle those segments where you can really turn things around, namely the Sandbag Lunges and Farmers Carry. These segments were your biggest time sinks.
Sandbag Lunges (00:05:54): This segment was 49 seconds slower than average. To improve this, focus on your form and strength endurance. Start with bodyweight lunges to perfect your technique, then gradually add weight. Incorporate these drills:
Weighted Lunges: Start with 10-15% of your body weight and increase as your strength improves.
Bulgarian Split Squats: This will help improve stability and strength.
Plyometric lunges: To develop explosiveness, which will help when you’re fatigued during the race.
Farmers Carry (00:02:40): You were 25 seconds slower than average here. This exercise is all about grip strength and core stability. Here are some targeted strategies:
Farmers Carry Drills: Gradually increase weight while maintaining proper posture. Start with 50-70% of your body weight and aim for 30-50 meters.
Deadlifts: They’ll help build the strength needed for the carry.
Grip Strength Training: Use grip trainers or simply carry heavy objects for time.
Also, your Roxzone was 12 seconds slower than average. This indicates some time was lost in transitions, so improving your overall fitness and getting familiar with quick transitions will help here.
Race Strategies:
To maximize your performance during the race, consider these strategies:
Pacing Strategy: Start your first run at a slightly faster pace than you did, aiming for around 00:05:30. This will help you capitalize on your strong running profile while still conserving energy for the exercises ahead.
Transition Efficiency: Practice your transitions in training. Set up a mock race environment and time how quickly you can switch from running to exercises. Make sure you have all your gear organized and ready to go.
Visualize Success: Before race day, visualize each segment, especially the tough ones. Picture yourself executing the Sandbag Lunges and Farmers Carry with ease and speed—this mental rehearsal can improve your performance on race day.
Conclusion:
Jasper, you’ve got the determination and the talent; now it’s all about honing those specific skills to really shine in the Hyrox arena. Remember, “If you’re going to be a bear, be a grizzly!” So don’t just be good at running; dominate the strength elements too. Incorporate the suggested drills into your training routine and focus on those transition times. You’re building a foundation for future races that will pay off big time!
Keep your spirits high, and don’t forget to keep challenging yourself; after all, every great achiever starts as a dreamer. Now go out there and crush it like the beast you are! 💪💥
Stay strong and keep pushing your limits,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men