Henk Van Driel Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

NED Flag Henk Van Driel Men 50-54 01:28:44 29th in AG | Top 40.3%
-02:34
41:19
Run Total
-00:19
05:09
Avg. Lap
-04:40
00:00
Best Lap
-05:22
32:12
Workout Total
-00:40
04:01
Avg. Workout
+00:49
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:23. Check the detail of the improvement plan below.

00:47 Potential Improvement 56.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:47 (From 05:52 to 05:05) 56.6%
BBJ 00:30 (From 05:50 to 05:20) 36.1%
Rowing 00:06 (From 04:55 to 04:49) 7.2%
Ski Erg 00:00 (From 04:10 to 04:10) 0.0%
Sled Push 00:00 (From 02:14 to 02:14) 0.0%
Sled Pull 00:00 (From 03:43 to 03:43) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Wall Balls 00:00 (From 03:50 to 03:50) 0.0%
Run Total 00:00 (From 41:19 to 41:19) 0.0%

Splits Time

Henk Van Driel Perfect Race
Splits Total Average Total
Running 1 07:36 00:00 04:47 +02:49 00:00 +00:00
Ski Erg 04:10 07:36 04:29 -00:19 04:47 +02:49
Running 2 05:18 11:46 05:05 +00:13 09:16 +02:30
Sled Push 02:14 17:04 03:00 -00:46 14:21 +02:43
Running 3 05:24 19:18 05:31 -00:07 17:21 +01:57
Sled Pull 03:43 24:42 05:10 -01:27 22:52 +01:50
Running 4 05:43 28:25 05:31 +00:12 28:02 +00:23
Burpees Broad Jump 05:50 34:08 05:38 +00:12 33:33 +00:35
Running 5 00:00 39:58 05:41 -05:41 39:11 +00:47
Rowing 04:55 39:58 04:53 +00:02 44:52 -04:54
Running 6 05:46 44:53 05:33 +00:13 49:45 -04:52
Farmers Carry 01:38 50:39 02:15 -00:37 55:18 -04:39
Running 7 05:44 52:17 05:31 +00:13 57:33 -05:16
Sandbag Lunges 05:52 58:01 05:22 +00:30 01:03:04 -05:03
Running 8 05:48 01:03:53 06:10 -00:22 01:08:26 -04:33
Wall Balls 03:50 01:09:41 06:47 -02:57 01:14:36 -04:55
Roxzone 08:10 01:28:44 07:21 +00:49 01:28:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Van Driel Henk, you put in a solid performance at the 2025 Maastricht Hyrox event, finishing with an overall time of 01:28:44. You ranked 29th in your age group, which puts you in the top 40% out of 71 athletes—definitely a commendable achievement! Your total running time of 00:41:19 was 02:38 faster than the average, showcasing your strengths as a runner. However, it seems like your pacing strategy might have been a bit off on the first run, where you clocked in at 00:07:36, which was 02:50 slower than average. This indicates that you might have gone out too slow, which is a common mistake for many Hyrox athletes. It’s all about finding that sweet spot between speed and endurance, right?

Your performance reflects a hybrid athlete profile—strong on the run but needing a bit more work on the strength-based functional movements. You’ve got the speed to shine, but we’ll need to sharpen those areas where you’ve lost too much time. Let's dig deeper into the segments where we can turn things around!

Segments to Improve:

Here are the segments where you can make the most gains:

  • Sandbag Lunges: You clocked in at 00:05:52, which was 30 seconds slower than average. This is a crucial strength segment where many athletes struggle. To improve, focus on:
    • Weighted Lunges: Incorporate weighted lunges into your training at least twice a week. Start with lighter weights and focus on form before increasing the load.
    • Tempo Work: Practice lunges at a controlled tempo. For example, take 3 seconds to lower into the lunge and 1 second to return. This will build strength and control.
    • Dynamic Lunges: Add in dynamic lunges with a twist to engage your core and improve balance.
  • Burpees Broad Jump: Your time was 00:05:50, which was 11 seconds slower than average. Here's how to kick it up a notch:
    • Burpee Drills: Break down the movement. Work on your burpee speed by practicing them in intervals—20 seconds on, 10 seconds off for 10 rounds.
    • Broad Jump Technique: Spend some time on your broad jump technique. Focus on explosive power from your legs; consider plyometric exercises like box jumps.
    • Combine the Movements: Create a circuit that combines burpees and broad jumps to get accustomed to the transitions.
  • Roxzone: You spent 00:08:10 in transition, which is 55 seconds slower than average. To improve your overall fitness and transition time:
    • Practice Transition Drills: Create a mini Hyrox setup at your gym and practice moving quickly between exercises. Time yourself to get faster each time.
    • Equipment Familiarity: Ensure you know how to efficiently handle each piece of equipment to save precious seconds.
    • Breathing Techniques: Work on your breathing techniques. Controlled breathing can speed up your recovery during transitions.
Race Strategies:

During your next race, consider the following strategies:

  • Pacing: Start your first run with a slightly faster pace than you did this time. You want to find a rhythm that allows you to maintain speed without burning out too quickly.
  • Segment Focus: Mentally break down the race into segments. Tackle each segment with intent and focus, especially those you know need improvement.
  • Use Your Strengths: Leverage your strong running time to your advantage. Use the runs to regain composure before each strength segment.
  • Nutrition & Hydration: Don’t forget to fuel your body properly before and during the race. A well-fueled engine runs best!
Conclusion:

Henk, remember that every race is a stepping stone. The key is to embrace the grind and learn from each experience. As David Goggins said, "You are stopping you, you are giving up instead of getting hard." Keep pushing your limits, and don’t shy away from the challenges. With consistent training and a focus on your weaknesses, you will not only improve your overall time but also build a stronger, more resilient athlete.

Now, let’s get back to training, because the only way to get better is to put in the work! 💪🏆

Your potential is limitless, and I’m here to help you unlock it. Let’s crush the next one, Van Driel Henk!

– The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mark Muir 2023 Dublin 01:29:03
Arthur Brecher 2022 Frankfurt 01:28:21
William Asheshov 2023 Malaga 01:28:29
Angel Romero Requena 2023 Barcelona 01:28:56
Jimmy Lindsey 2024 Anaheim 01:28:53
Philip Browne 2024 Dublin 01:29:08
Mark Hatton 2023 Birmingham 01:28:33
Timothy Mcmaster 2024 Dublin 01:28:15
Marc Dalton 2024 Malaga 01:28:59
Sam Fellows 2024 Brisbane 01:28:49
Other Results from this athlete
2024 Amsterdam Henk Van Driel, Leon Van Langevelde 01:19:50
2024 Rotterdam Henk Van Driel 01:29:51
2023 Amsterdam Henk Van Driel 01:32:08
2023 Rotterdam Henk Van Driel, Gertjan Ruben 01:18:19
2023 Maastricht Henk Van Driel 01:37:23
2022 Amsterdam Henk Van Driel 01:33:23

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download