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Raoul Van Ijzerloo
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Raoul, you rocked the 2025 Maastricht Hyrox with an overall time of 01:37:55, landing in the top 78% of your age group. That’s no small feat! Your total running time of 00:37:09 is a solid 10:43 faster than the average, showcasing your strong runner profile. You clearly have a knack for the running segments, but we need to address a few areas where strength and transitions are holding you back.
Looking at your pacing, it seems you started a bit slow on your first running segment (00:06:21), which put you at 01:16 behind the average. This might have cost you some precious time early on, but the good news is you picked up speed in subsequent runs. However, those burpees and wall balls? Well, let’s just say they could use a little tough love. Remember, “You are not defined by what you achieve, but by what you overcome.” – David Goggins. Time to overcome those weaknesses!
Segments to Improve:
Burpees Broad Jump (00:09:14) - This segment was a heavy anchor, making you 02:44 slower than average. Focus on rhythm and explosiveness. Try these drills:
Burpee Box Jumps: Perform a burpee followed by a box jump to work on explosiveness. Aim for 3 sets of 10 reps.
Broad Jump Drills: Work on your broad jump distance by practicing from a standing start. Aim for 5–10 jumps per session, focusing on landing softly and maintaining form.
Wall Balls (00:10:00) - Here, you were 02:10 slower than average. Let’s tighten that up! Consider these:
Wall Ball Shots: Increase your volume. Aim for 3 sets of 15 reps, focusing on catching the ball high and using your legs to drive the ball up.
Core Strengthening: Planks and Russian twists can help stabilize your core, which is crucial for wall balls. Include these in your weekly routine.
Farmers Carry (00:03:08) - You spent 00:41 longer than average here. Improve grip strength and overall endurance:
Farmers Walk: Carry heavy weights for distance, focusing on posture. Aim for 4 sets of 40 meters.
Deadlifts: Incorporate deadlifts to strengthen your posterior chain, which is essential for a strong carry. Work on form, and aim for 3 sets of 8–10 reps.
Sandbag Lunges (00:06:28) - A 00:37 deficit here means we need to ramp up the strength:
Lunges with Weight: Use a sandbag or dumbbells. Perform 3 sets of 12 lunges per leg.
Mobility Work: Focus on hip mobility to ensure deep lunges. Incorporate dynamic stretches before workouts.
Race Strategies:
For your next competition, consider these strategies to maximize your performance:
Pacing: Start strong, but not too fast. Aim to hit your first running segment closer to the average pace to conserve energy for the later segments.
Transition Efficiency: Work on your Roxzone time. Practice quick transitions between exercises, treating them like mini-races to reduce downtime.
Breathing Techniques: Use controlled breathing during strength segments to maintain oxygen flow and energy levels. Inhale through the nose, exhale through the mouth. Remember, “It’s not the load that breaks you down, it’s how you carry it.” – Lou Holtz.
Conclusion:
Raoul, you have a solid foundation and a runner’s edge that many would envy. Now, it’s about turning those weaknesses into strengths. Embrace the grind and know that every rep counts towards your goal. You're not just competing; you're transforming. Remember, “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh.
Keep pushing, stay focused, and let’s turn those burpees into your best friend instead of your worst nightmare! 💪💥 The Rox-Coach is here to make sure you reach your peak performance. Let’s crush the next one! 🏆