Jan Vos Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Jan Vos Men 35-39 01:25:41 140th in AG | Top 59.3%
-04:34
37:57
Run Total
-00:34
04:44
Avg. Lap
-04:33
00:00
Best Lap
-01:08
35:07
Workout Total
-00:08
04:23
Avg. Workout
-00:49
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:18. Check the detail of the improvement plan below.

01:29 Potential Improvement 64.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:29 (From 06:08 to 04:39) 64.5%
Ski Erg 00:26 (From 04:49 to 04:23) 18.8%
Rowing 00:18 (From 05:02 to 04:44) 13.0%
Sandbag Lunges 00:05 (From 04:55 to 04:50) 3.6%
Sled Push 00:00 (From 02:36 to 02:36) 0.0%
BBJ 00:00 (From 04:27 to 04:27) 0.0%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Wall Balls 00:00 (From 05:28 to 05:28) 0.0%
Run Total 00:00 (From 37:57 to 37:57) 0.0%

Splits Time

Jan Vos Perfect Race
Splits Total Average Total
Running 1 06:44 00:00 04:38 +02:06 00:00 +00:00
Ski Erg 04:49 06:44 04:27 +00:22 04:38 +02:06
Running 2 04:45 11:33 04:56 -00:11 09:05 +02:28
Sled Push 02:36 16:18 02:54 -00:18 14:01 +02:17
Running 3 05:04 18:54 05:22 -00:18 16:55 +01:59
Sled Pull 06:08 23:58 04:58 +01:10 22:17 +01:41
Running 4 05:13 30:06 05:20 -00:07 27:15 +02:51
Burpees Broad Jump 04:27 35:19 05:20 -00:53 32:35 +02:44
Running 5 00:00 39:46 05:31 -05:31 37:55 +01:51
Rowing 05:02 39:46 04:49 +00:13 43:26 -03:40
Running 6 05:23 44:48 05:22 +00:01 48:15 -03:27
Farmers Carry 01:42 50:11 02:11 -00:29 53:37 -03:26
Running 7 05:19 51:53 05:21 -00:02 55:48 -03:55
Sandbag Lunges 04:55 57:12 05:07 -00:12 01:01:09 -03:57
Running 8 05:29 01:02:07 05:56 -00:27 01:06:16 -04:09
Wall Balls 05:28 01:07:36 06:29 -01:01 01:12:12 -04:36
Roxzone 06:11 01:25:41 07:00 -00:49 01:25:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vos Jan, you’ve put in some solid work at the 2025 Maastricht Hyrox event! Finishing in the top 59% of your age group with a time of 01:25:41 shows you’ve got the grit and determination that this sport demands. Your total running time of 00:37:57 is impressive, clocking in a whopping 4:37 faster than the average. Clearly, you have a runner's profile, which is a fantastic asset in this competition! However, it looks like you started a bit too fast on your first running segment. With a 6:44 split, you were 2:07 slower than average. While it’s great to be motivated, remember that pacing is key—like a good coffee, too much too soon can leave you jittery! đŸ’Ș

Overall, your performance indicates you have a stronger endurance base, but there are some key areas—specifically strength-based segments—where you can improve. Let’s take a deeper dive into those segments and make them your new secret weapons!

Segments to Improve:
  • Sled Pull (00:06:08): This was your slowest segment, coming in 01:11 slower than average. To boost your performance here, focus on your grip strength and core activation. Try these drills:
    • Heavy Farmer's Carries: Carry heavy kettlebells or dumbbells for 20-30 meters. This will build grip strength and core stability.
    • Resistance Band Pulls: Attach a resistance band to a fixed point and practice pulling against it. This mimics the sled pull motion and helps with endurance.
    • Core Work: Incorporate planks, Russian twists, and hanging leg raises to strengthen your core, which is crucial for stabilizing during the sled pull.
  • Ski Erg (00:04:49): While you were only 23 seconds off the average, there’s still room to shave off some time. Focus on technique and power output. Consider these strategies:
    • Interval Training: Set a timer for 30 seconds of all-out effort followed by 30 seconds of rest. Repeat for 10 rounds. This builds both power and endurance.
    • Form Focus: Ensure you’re using your legs as well as your arms. Work on pushing through your heels while pulling with your arms to maximize efficiency.
    • Steady State Ski Erg: Incorporate longer, steady-paced sessions at a moderate resistance to build your aerobic base.
Race Strategies:

For your next race, let's implement some key strategies to enhance your performance:

  • Pacing: Start conservatively in the first run. Aim for a pace that allows you to maintain your energy throughout the race. Think of it as a marathon, not a sprint—unless you like the taste of regret later on! 😅
  • Transitions (Roxzone): You spent 6:11 in the Roxzone, which is faster than average. However, still focus on minimizing any wasted time. Practice quick changes between exercises in your training sessions to make transitions feel seamless.
  • Breathing Techniques: During intense segments like the Sled Pull and Ski Erg, focus on your breathing. Controlled, deep breaths can help maintain your heart rate and keep your head clear.
Conclusion:

Vos Jan, you're on a fantastic trajectory, and with targeted training on those weaker segments, you can turn them into strengths. Remember, “The only way to achieve the impossible is to believe it is possible.” Stay dedicated, embrace the grind, and keep pushing those limits! đŸ’„

And hey, if you ever feel like giving up, just remember: even the best athletes were once just a bunch of sweaty people trying to figure out how to pull a sled! Keep at it, and let’s crush the next race together! You got this! 🏆

Keep your spirits high and your goals higher. I’m here to support you every step of the way!

— The Rox-Coach

Similar Athletes
Kevin Scott 2022 New York 01:25:46
Maxime Jourdain 2024 Paris 01:25:22
Dan Shaw 2023 Glasgow 01:25:20
Torben Radigk 2023 Hamburg 01:25:17
Aaron Tang 2024 Singapore 01:26:04
Quentin Faber 2024 Bordeaux 01:26:08
Tommaso Carpini 2024 Madrid 01:26:06
Ross Walker 2023 Glasgow 01:25:36
Daniel Pollrich 2022 Leipzig 01:26:08
Charlie Clay 2024 London 01:25:45
Other Results from this athlete
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