Rob Wagemaker Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 504 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Rob Wagemaker Men 55-59 01:58:03 26th in AG | Top 76.5%
-09:53
47:13
Run Total
-01:14
05:54
Avg. Lap
-05:37
00:00
Best Lap
+01:27
51:39
Workout Total
+00:11
06:27
Avg. Workout
-00:07
10:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 504 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 504 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 504 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

02:57 Potential Improvement 80.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:57 (From 10:55 to 07:58) 80.8%
Farmers Carry 00:18 (From 03:16 to 02:58) 8.2%
Sled Push 00:15 (From 04:19 to 04:04) 6.8%
Sandbag Lunges 00:05 (From 07:24 to 07:19) 2.3%
Wall Balls 00:04 (From 09:44 to 09:40) 1.8%
Ski Erg 00:00 (From 04:49 to 04:49) 0.0%
Sled Pull 00:00 (From 05:55 to 05:55) 0.0%
Rowing 00:00 (From 05:17 to 05:17) 0.0%
Run Total 00:00 (From 47:13 to 47:13) 0.0%

Splits Time

Rob Wagemaker Perfect Race
Splits Total Average Total
Running 1 07:50 00:00 05:36 +02:14 00:00 +00:00
Ski Erg 04:49 07:50 04:53 -00:04 05:36 +02:14
Running 2 05:37 12:39 06:18 -00:41 10:29 +02:10
Sled Push 04:19 18:16 03:54 +00:25 16:47 +01:29
Running 3 06:15 22:35 07:04 -00:49 20:41 +01:54
Sled Pull 05:55 28:50 06:58 -01:03 27:45 +01:05
Running 4 06:28 34:45 07:05 -00:37 34:43 +00:02
Burpees Broad Jump 10:55 41:13 08:21 +02:34 41:48 -00:35
Running 5 00:00 52:08 07:30 -07:30 50:09 +01:59
Rowing 05:17 52:08 05:31 -00:14 57:39 -05:31
Running 6 06:41 57:25 07:12 -00:31 01:03:10 -05:45
Farmers Carry 03:16 01:04:06 02:53 +00:23 01:10:22 -06:16
Running 7 06:48 01:07:22 07:18 -00:30 01:13:15 -05:53
Sandbag Lunges 07:24 01:14:10 07:46 -00:22 01:20:33 -06:23
Running 8 07:34 01:21:34 09:03 -01:29 01:28:19 -06:45
Wall Balls 09:44 01:29:08 09:56 -00:12 01:37:22 -08:14
Roxzone 10:38 01:58:03 10:45 -00:07 01:58:03
Based on 504 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wagemaker Rob, your performance at the 2025 Maastricht Hyrox was impressive, placing you at 26th in your age group. You ran a total time of 01:58:03, which puts you in the top 76% of your competitors. That’s no small feat! Your total running time of 00:47:13 is a remarkable 10:02 faster than average, indicating that you have a strong runner profile. However, we need to address your pacing in the first running segment. Starting with a time of 00:07:50, you were 02:16 slower than average, which could suggest that you were holding back too much or perhaps misjudged your energy levels. It’s crucial to balance your strength and running; while you excel in running, there’s room to improve on your strength segments, particularly the Burpees Broad Jump. Let’s turn that weakness into a strength!

Segments to Improve:

Focusing on your weakest segment, the Burpees Broad Jump, which took you 00:10:55 (a whopping 02:32 slower than average), is key. Here’s a breakdown of how to enhance this performance:

  • Drills: Incorporate specific drills that mimic the movement. Start with standard burpees, focusing on explosive jumps. Aim for 3 sets of 10-15 reps, ensuring you maintain form. Gradually add a broad jump after each burpee, extending your reach with each jump.
  • Strength Training: To bolster your explosive power, try plyometric exercises like box jumps and jump squats. This can improve your overall explosiveness, which is crucial for the Burpees Broad Jump. Include 2 sessions per week focusing on these.
  • Form Corrections: Pay attention to your landing mechanics during the broad jump. Land softly to absorb impact and prepare for the next move. Work on your hip mobility and core strength, as a strong core will aid in stabilizing your jumps.
  • Compromised Running Scenarios: Given that you might be fatigued after intense strength segments, practice transitioning from strength movements to running. For example, perform a set of Burpees followed immediately by a short run (200m), focusing on maintaining form and speed during the transition.

Your Roxzone time of 00:10:38 was slightly slower than average, indicating that there’s potential for improvement in your transition times. Streamlining this by practicing quick transitions between exercises will pay dividends on race day. Work on your overall fitness to help decrease your Roxzone time.

Race Strategies:
  • Pacing Strategy: Start your runs with a slightly faster pace, particularly in the first segment. Aim for a negative split strategy where you finish the last segments faster than the first. This can help in managing your energy better throughout the race.
  • Hydration and Nutrition: Make sure you’re well-hydrated before the race. During the race, sip on electrolyte drinks to maintain energy levels. Practice your nutrition strategy during training to see what works best for you.
  • Mindset: Visualize each segment of the race. Picture yourself powering through the Burpees Broad Jump and nailing it. Channel the energy of David Goggins—remember, "You’re not done when you’re tired, you’re done when you’re finished."
Conclusion:

Rob, your performance at Maastricht shows you're already a strong competitor, especially in running. The key now is to build on that strength while also addressing the weaknesses in your strength segments. Remember, every champion was once a contender that refused to give up. As you work on your Burpees Broad Jump and overall fitness, keep pushing those limits. And hey, if anyone asks why you’re so committed, just tell them it’s because you want to jump higher than your problems! 💪

Keep grinding, stay focused, and know that every drop of sweat is an investment in your potential. You’ve got this! 💥

This is Rox-Coach, and I'm here to help you unlock your full potential. Let’s smash those goals together!

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Sander Verduin 2023 Rotterdam 01:57:39
Osman Carroll 2023 Dallas 01:58:00
Jason Paul 2024 Singapore 01:57:58
Manzo Alessandro 2024 Rimini 01:58:30
Sean Daley 2023 Manchester 01:58:27
James Sheppard 2024 Birmingham 01:57:54
Other Results from this athlete
No other results found for this athlete.

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