Dive into this athlete’s performance at 2025 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 05:23 (From 13:51 to 08:28) | 92.8% |
| Sandbag Lunges | 00:24 (From 06:54 to 06:30) | 6.9% |
| BBJ | 00:01 (From 05:53 to 05:52) | 0.3% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:42 to 02:42) | 0.0% |
| Wall Balls | 00:00 (From 08:05 to 08:05) | 0.0% |
| Run Total | 00:00 (From 44:33 to 44:33) | 0.0% |
| Nick De Graaf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:44 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:01 | 04:47 -00:30 | 04:44 +00:17 |
| Running 2 | 04:43 | 09:18 | 05:08 -00:25 | 09:31 -00:13 |
| Sled Push | 04:16 | 14:01 | 05:08 -00:52 | 14:39 -00:38 |
| Running 3 | 05:19 | 18:17 | 05:47 -00:28 | 19:47 -01:30 |
| Sled Pull | 13:51 | 23:36 | 09:08 +04:43 | 25:34 -01:58 |
| Running 4 | 05:44 | 37:27 | 05:49 -00:05 | 34:42 +02:45 |
| Burpees Broad Jump | 05:53 | 43:11 | 05:48 +00:05 | 40:31 +02:40 |
| Running 5 | 05:57 | 49:04 | 05:57 +00:00 | 46:19 +02:45 |
| Rowing | 04:43 | 55:01 | 05:01 -00:18 | 52:16 +02:45 |
| Running 6 | 05:28 | 59:44 | 05:48 -00:20 | 57:17 +02:27 |
| Farmers Carry | 02:42 | 01:05:12 | 02:59 -00:17 | 01:03:05 +02:07 |
| Running 7 | 06:00 | 01:07:54 | 05:55 +00:05 | 01:06:04 +01:50 |
| Sandbag Lunges | 06:54 | 01:13:54 | 06:41 +00:13 | 01:11:59 +01:55 |
| Running 8 | 06:25 | 01:20:48 | 06:59 -00:34 | 01:18:40 +02:08 |
| Wall Balls | 08:05 | 01:27:13 | 09:33 -01:28 | 01:25:39 +01:34 |
| Roxzone | 08:14 | 01:43:23 | 08:11 +00:03 | 01:43:23 |
Nick, you crushed it out there at the 2025 Rotterdam Hyrox! Finishing 324th overall puts you in the top 88% of 365 athletes, and 47th in your age group is no small feat—top 85% of 55 athletes? That’s impressive! Your overall time of 01:43:23 shows you’ve got grit. But let’s dive deeper: while your total running time was 00:44:33, which is 01:26 faster than average, we see you have a stronger runner profile. However, your pacing seemed to start off a bit slower than average in the first segment (Running 1 at 00:05:01), which might have set the tone for your overall performance. You definitely have the speed, but now it’s time to work on those strength segments to become a true hybrid athlete. 💪
Nick, you’ve got an excellent foundation to build on. Your strength in running is clear, but focusing on your strength segments will level you up significantly. Remember, every time you push through a tough workout, you’re one step closer to your goals. So let’s turn that sled pull into a power move and those lunges into a slam dunk. You’re on the right track—keep grinding, and embrace the discomfort. As they say, “The pain you feel today will be the strength you feel tomorrow.” Now, get out there and show that sandbag who’s boss! 💥
Keep pushing, and remember—the Rox-Coach is here to help you unlock your full potential! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Christian Roehrich | 2023 Malmö | 01:43:32 | |
| Michael Byrne | 2025 Cardiff | 01:43:03 | |
| Marcin Gawryluk | 2024 Poznan | 01:42:59 | |
| Heiko Mudra | 2020 Hannover | 01:42:56 | |
| Stephen Diliberto | 2020 Chicago | 01:43:49 | |
| Denzel Ngouwa | 2025 Rotterdam | 01:43:35 | |
| Roman Zemar | 2025 Heerenveen | 01:43:30 | |
| Michael Wiechert | 2023 Hamburg | 01:43:15 | |
| Dan Bradley | 2025 Auckland | 01:42:59 | |
| Zhi Wen Sim | 2025 Bangkok | 01:43:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Nick De Graaf | 01:20:43 | |
| 2023 Amsterdam Nick De Graaf | 01:42:55 | |
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Nick De Graaf
