Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Pilotta Alessandro
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessandro, first off, congratulations on finishing 16th in your age group—top 20% of 79 athletes! That's no small feat! Your overall time of 01:21:54 shows you’ve got the grit and determination to compete at a high level. With a total running time of 00:36:05, you clearly have a runner's profile, clocking in 04:52 faster than the average. However, your pacing was a little off in the first running segment, as you started with a time of 00:05:07, which was 00:36 slower than average. This can be a double-edged sword: starting too fast can lead to burnout, while starting too slow can leave you with regrets. In your case, it looks like you settled into your rhythm nicely, especially in the middle segments. Your best running lap of 00:04:10 is impressive and shows that you have the capability to push even harder if needed. Now, let’s sharpen those rough edges and turn this performance into a masterpiece! 💪
Segments to Improve:
Alright, let’s dive into the segments that need some serious TLC:
Sled Pull (00:06:10) - This was your slowest segment, and it cost you valuable time. To improve, incorporate weekly sled pulls into your training. Aim for sets of 3-5 pulls over 20-30 meters, focusing on explosive starts. Use a variety of grips and stances to engage different muscle groups. Also, consider resistance bands for added strength training in your legs and core. Remember, it’s not just about pulling; it’s about pulling like a freight train! 🚂
Sandbag Lunges (00:05:22) - This segment also needs work. Focus on form first—keep your core tight and back straight. Do walking lunges with a sandbag on your shoulders or a front rack position. Start with lighter weights and gradually progress to heavier ones, ensuring that your knee doesn’t go past your toes. Aim for 3 sets of 10-15 lunges every other leg day to build endurance.
Wall Balls (00:06:25) - While you’re already in the middle of the pack here, there’s room for improvement. Work on your squat depth and explosive movement. Use a heavier ball for a few sets to build strength, and ensure you’re pushing through your heels. Try to incorporate wall balls into a high-intensity interval training (HIIT) session for added cardiovascular benefit.
Ski Erg (00:05:01) - You were 00:38 slower than average here. Focus on your technique: engage your core, and pull with your shoulders and arms in a fluid motion. Incorporate interval training on the Ski Erg. Try 30 seconds of full effort followed by 1 minute of rest, repeating for 10 rounds. Test your speed and aim to beat your average time each week.
Sled Push (00:03:09) - While not your worst segment, you still lost time. Practice pushing the sled with various weights and focus on maintaining a low position and driving through your legs. Do 4-6 sets of 20 meters with rest in between to build strength and speed.
Rowing (00:05:14) - You need to work on your rowing technique. Keep your body engaged and your strokes long and powerful. Interval training works wonders here too—try 5-minute intervals at a high pace, resting for equal time. Aim for consistency over speed.
Farmers Carry (00:02:32) - This is an essential strength-building exercise. Incorporate carries into your training. Use heavier weights and aim for longer distances while maintaining proper posture. Challenge yourself with different terrains or heights!
Burpees Broad Jump (00:04:58) - You were right in the middle of the pack here. To speed this up, work on your explosive movements and transition speed. Set a timer and do AMRAP (as many rounds as possible) for 5 minutes to build endurance and speed.
Race Strategies:
During the race, pacing is crucial. Here’s how to optimize your performance:
Start strong but not frantically. Aim to hit that sweet spot where you’re pushing hard but can still breathe. You don’t want to be gasping like a fish out of water on the first lap!
During transitions, keep moving. Don’t let those moments become a rest break. Use them to hydrate or quickly check your gear, but keep your heart rate up. Think of it as a dance between exercises!
Use visualization techniques the night before the race. Picture yourself crushing each segment and crossing the finish line. Remember, “If you can see it, you can be it.”
Stay mentally tough! When you feel fatigue creeping in, remind yourself why you’re in this—compete against yourself, set personal records, and keep pushing the limits! “I’m not here to be average; I’m here to be awesome.”
Conclusion:
Alessandro, you’ve got the makings of a true competitor! Your strengths are evident, and with some targeted training, you can turn those weaker segments into powerhouses. Remember, every great achievement was once considered impossible, so keep pushing your limits. As David Goggins says, “You will never learn from people if you always tap dance around the truth.” So, let’s face those weaknesses head-on and turn them into strengths. You’ve got this! Now go out there, smash those goals, and remember: “Success isn’t owned; it’s leased, and rent is due every day!” 🏆💥
Your Rox-Coach is here to support you every step of the way! Let’s get to work!