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Oliver Ansell
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ansell, you put on a solid show at the 2025 Turin Hyrox competition! With an overall time of 01:23:04, you landed in the top 48% of your age group, which is no small feat among 290 competitors! Your total running time of 00:37:37 is impressiveâclocking in a full 03:50 faster than the averageâindicating youâve got that runnerâs profile dialed in. đââïžđš
However, it looks like you mightâve started a bit too fast on that first run, finishing at 00:04:53 (22 seconds slower than average). This could have set a challenging tone for the rest of your race. Remember, pacing is key! Youâve got the speed, but we need to harness it better, especially early on.
In the strength segments, the sled pull and burpees broad jump showed some room for improvement. These movements can be taxing, especially after those runs, but theyâre also where you can really refine your game. Letâs turn those weaknesses into strengths!
Segments to Improve:
Burpees Broad Jump (00:05:47): This segment was 44 seconds slower than average. Focus on efficiency by breaking down the movement. Try doing sets of 10 burpees to a jump with a focus on explosiveness. Incorporate a fatigue drill where you perform 10 burpees and immediately follow with a 20-meter jumpâa great way to simulate race conditions!
Wall Balls (00:06:47): With 33 seconds slower than average, let's sharpen your form. Work on wall ball drills with a focus on your squat depth and follow-through. Aim for 3 sets of 15 reps, maintaining a steady breathing pattern, to build endurance and strength.
Sandbag Lunges (00:05:30): A 36-second deficit here. Focus on your stance and balance. Incorporate walking lunges with a sandbag (or weight vest) to build strength in those legs. Perform 4 sets of 10 lunges per leg, ensuring your front knee does not pass your toesâproper form is key to avoid injuries.
Sled Pull (00:05:08): Being 22 seconds slower means you need to enhance your leg and core strength. Include sled pulls in your routine once a week, aiming for 4 sets of 20 meters, focusing on a steady pace while engaging your core.
Farmers Carry (00:02:23): At 16 seconds slower, consider increasing your grip strength and core stability. Use heavy kettlebells or dumbbells for carries over a distance. Aim for 3 sets of 40 metersâthis will help you feel more stable when carrying heavier loads during the race.
Race Strategies:
Pacing: Start steady on your first run. A good rule of thumb is to run your first lap at about 75% of your max effort. This way, youâll have enough energy to sustain speed through the later running segments.
Transition Training: Your roxzone time of 00:08:14 is 01:39 slower than average, indicating that transitions could be more efficient. Use a timer during practice to simulate transitions between exercises. Aim to get in and out of your gear quickly, minimizing downtime.
Breathing Techniques: Focus on controlling your breath during tough segments to prevent fatigue. Inhale through your nose, exhale through your mouth to keep oxygen flowing. This will help you maintain endurance, especially during high-stress exercises.
Visualization: Before your next race, visualize each segment and how you will approach it. Mental preparation is just as important as physical training. Picture yourself smashing those burpees and lunges like a beast!
Recovery: Post-race recovery is critical. Incorporate active recovery days with light jogs and mobility work to keep your body loose and ready for the next challenge.
Conclusion:
Ansell, you have shown that you have the heart of a champion! Embrace the grind, and letâs turn those weaknesses into strengths. Remember what David Goggins said: âMost of us quit because weâre not willing to push through the discomfort.â Stay hungry, work hard, and own those segments! đđȘ
Every rep, every set, every lap is a step closer to greatness! Now go get it, and let's crush that next Hyrox race together. You've got this! The Rox-Coach is here to support you every step of the way. đ„
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men