Simone Barco Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Simone Barco Men 40-44 02:08:18 229th in AG | Top 96.6% 1579th | Top 95.6%
+09:10
02:12:14
Run Total
+08:40
16:31
Avg. Lap
-06:06
00:00
Best Lap
+01:27
55:01
Workout Total
+00:11
06:52
Avg. Workout
+04:00
15:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 226 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 226 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 226 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:23:12. Check the detail of the improvement plan below.

01:15:02 Potential Improvement 90.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:15:02 (From 02:12:14 to 57:12) 90.2%
BBJ 05:37 (From 14:16 to 08:39) 6.8%
Sandbag Lunges 02:22 (From 10:19 to 07:57) 2.8%
Ski Erg 00:11 (From 05:13 to 05:02) 0.2%
Sled Push 00:00 (From 00:00 to 00:00) 0.0%
Sled Pull 00:00 (From 06:52 to 06:52) 0.0%
Rowing 00:00 (From 05:30 to 05:30) 0.0%
Farmers Carry 00:00 (From 02:36 to 02:36) 0.0%
Wall Balls 00:00 (From 10:15 to 10:15) 0.0%

Splits Time

Simone Barco Perfect Race
Splits Total Average Total
Running 1 06:46 00:00 05:54 +00:52 00:00 +00:00
Ski Erg 05:13 06:46 04:58 +00:15 05:54 +00:52
Running 2 00:00 11:59 07:01 -07:01 10:52 +01:07
Sled Push 00:00 11:59 04:07 -04:07 17:53 -05:54
Running 3 07:43 11:59 07:42 +00:01 22:00 -10:01
Sled Pull 06:52 19:42 07:25 -00:33 29:42 -10:00
Running 4 33:06 26:34 07:40 +25:26 37:07 -10:33
Burpees Broad Jump 14:16 59:40 08:55 +05:21 44:47 +14:53
Running 5 24:07 01:13:56 08:13 +15:54 53:42 +20:14
Rowing 05:30 01:38:03 05:41 -00:11 01:01:55 +36:08
Running 6 20:33 01:43:33 07:57 +12:36 01:07:36 +35:57
Farmers Carry 02:36 02:04:06 02:58 -00:22 01:15:33 +48:33
Running 7 30:32 02:06:42 08:02 +22:30 01:18:31 +48:11
Sandbag Lunges 10:19 02:37:14 08:26 +01:53 01:26:33 +10:41
Running 8 09:27 02:47:33 10:21 -00:54 01:34:59 +12:34
Wall Balls 10:15 02:57:00 11:04 -00:49 01:45:20 +11:40
Roxzone 15:54 02:08:18 11:54 +04:00 02:08:18
Based on 226 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Barco Simone! First off, congrats on your performance at the 2025 Turin Hyrox event! Ranking 234 out of 241 in the 40-44 age group puts you in the top 97%. That’s no small feat! With an overall time of 02:08:18, you’ve shown that you’ve got what it takes to compete at a high level.

Now, let’s dive into the details. Your total running time of 02:12:14 was 09:10 slower than the average. This suggests that while you excel in certain strength elements, running is an area where you can push harder. Looking at your pacing from the start, you seemed to kick off with a solid pace (Running 1 was only 54 seconds off the average). However, things took a turn in Running 4, where you clocked in at 33:06—talk about a marathon within a race! This indicates that you might have started off too strong and didn’t manage your energy efficiently throughout the race, which is a classic rookie mistake that even the pros make from time to time. Remember, it’s a marathon, not a sprint—unless you’re doing a 5K, then it’s a sprint! 😄

Overall, your performance aligns you as more of a strength athlete than a runner. But don’t worry! That’s a solid foundation to build on. Let’s crank it up a notch and get you ready to obliterate those personal bests!

Segments to Improve:
  • Running 4 (00:33:06): This segment was your biggest time sink. The fatigue from the preceding exercises could be a factor here, so let's focus on building endurance while maintaining strength. Consider implementing long runs mixed with interval sprints to simulate race conditions. Aim for a weekly long run of 10–12 km and add sprint intervals of 400m throughout. This will help your body adapt to the changing demands of the race.
  • Burpees Broad Jump (00:14:16): Slower than average by 5:24! This segment can be brutal, but it’s also an opportunity for explosive strength development. Try integrating plyometric training into your routine. Focus on box jumps, jump squats, and burpee variations to build explosiveness and improve your transition. Consider doing 5 sets of 10 reps of each exercise once a week. Form is key here; ensure you’re landing softly and using your arms for momentum!
  • Sandbag Lunges (00:10:19): You were 1:53 slower than average here. Sandbag lunges require both strength and balance, so let’s sharpen those skills. Work on your lunging technique with a lighter weight before progressing to heavier loads. Try doing weighted lunges with a 20–30% max effort weight for 3 sets of 10 reps on each side. A tip: keep your core engaged and your front knee aligned over your ankle to protect your joints.
Race Strategies:
  • Pacing: Start at a pace you can comfortably sustain for the first half of the race. You can always increase your speed in the latter stages if you feel good, but don’t go all out from the start. Like they say, “Slow is smooth, smooth is fast.”
  • Transitions: Your roxzone time of 15:54 was significantly slower than average. Focus on practice runs that emphasize quick transitions between exercises. Set up mock race scenarios where you practice moving quickly from one station to the next. Visualize the next exercise and have your gear laid out for a seamless flow.
  • Mindset: Remember, Hyrox is as much a mental game as it is physical. When fatigue sets in, keep your focus on the process—every rep, every step counts. As David Goggins says, “It’s about what you do when you’re tired.” Push through that discomfort; it’s where growth happens!
Conclusion:

Barco, it’s clear you have a solid base to work from, and with some targeted training, you can absolutely crush your next Hyrox! Always remember, progress is a marathon, not a sprint (unless you're sprinting in a 5K, of course). Keep your chin up, stay committed, and let’s turn those weaknesses into strengths. You’ve got this! đŸ’Ș

Now, let’s get to work! The only bad workout is the one that didn’t happen. And if you ever doubt your ability, just remember: the only thing standing between you and your goals is that little voice in your head telling you to stop. Tell it to take a hike! đŸƒâ€â™‚ïžđŸ’„

Stay strong, stay focused, and keep pushing your limits. This is The Rox-Coach, and I believe in you!

Similar Athletes
Gordon Mccullough 2024 Toronto 02:08:09
Louis Rooney 2024 Manchester 02:07:54
Carl Devlin 2024 Hong Kong 02:07:51
Bhopinder Sanghera 2022 London 02:08:39
Amsyar Hanif 2023 Singapore 02:08:37
Antonio Messaggiero 2023 Valencia 02:08:08
Khairulanwar Khairulanwar 2024 Singapore 02:08:11
Jim Fairfull 2024 Milan 02:08:21
Henry Chuks 2021 London 02:08:48
Sean Battle 2025 Manchester 02:08:23
Other Results from this athlete
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