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Andrea Borrone
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
592 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 592 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 592 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 592 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
08:48.
Check the detail of the improvement plan below.
Based on 592 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea, first off, let’s give it up for you! Finishing 18th in your age group at the 2025 Turin Hyrox event is no small feat! 💪 With an overall time of 01:22:30, you clearly have a solid foundation to build upon. Your total running time was faster than average at 27:01, suggesting you're more of a runner than a strength athlete. This is a great advantage, especially in a hybrid competition like Hyrox where endurance meets strength. However, your pacing strategy seems to have led you to start a bit too slowly—your first running segment was 1:11 slower than average. This indicates you might want to work on your race day adrenaline and pacing strategy. Remember, “Don’t let your dreams be dreams!” as the motivational legend Shia LaBeouf would say. It's time to push those limits! 🚀
Segments to Improve:
Now let’s dive into the nitty-gritty and identify where we can turn weaknesses into strengths:
Sled Push (11:01 - 7:15 slower than average): This was your biggest time sink. To improve here, focus on your leg drive, core stability, and pushing technique.
Drills: Incorporate sled pushes into your weekly training. Start with a lighter weight to focus on form, then progressively increase the load. Aim for 3 sets of 20 meters with a 2-minute rest in between.
Core Work: Add planks and side planks to improve stability, which is key for maintaining force through your legs.
Sled Pull (6:40 - 0:16 slower than average): While not as drastic as the sled push, there’s still room for improvement.
Technique: Focus on your grip and body positioning. Ensure you are using your legs and core effectively to pull the sled.
Drills: Incorporate resistance band sprints to mimic the pull motion. Aim for 3 sets of 10 pulls, focusing on explosive starts.
Burpees Broad Jump (4:35 - 0:12 slower than average): A tough segment that can wear you down.
Drills: Practice burpee broad jumps in sets of 10, focusing on maintaining a steady pace. Add plyometric training—like box jumps—to build explosive power.
Form Corrections: Keep your chest up and engage your core during the jump to maximize distance and minimize fatigue.
Finally, your Roxzone time of 13:12 was significantly slower than average, which indicates that you might need to work on your transition times and overall fitness. Consider implementing transition drills in your workouts. For example, practice moving quickly between exercises while maintaining proper form—this will cut down on unnecessary resting time!
Race Strategies:
During your next race, consider these strategies:
Pacing Strategy: Start your first running segment with a controlled effort. Aim for negative splits where you gradually increase speed, especially after the sled segments.
Transition Efficiency: Practice quick transitions in training. Each second counts, and a smooth transition can save you precious time!
Mindset: Visualize your performance before the race. Think about how you will tackle each segment and remind yourself that every rep counts. “You are not just a product of your environment; you are the product of your decisions.”
Conclusion:
Andrea, you’ve got a lot to be proud of! With your strong running background, the potential to enhance your strength segments is limitless. Focus on the weaknesses we’ve identified, keep pushing your boundaries, and remember, every race is an opportunity to learn and grow. “The only way to achieve the impossible is to believe it is possible.” Keep that fire burning, and let’s make the next race even better! 💥🏆
This is The Rox-Coach, signing off and ready to see you crush it in the next Hyrox! Let’s go!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men