Riccardo Bresciani Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Riccardo Bresciani Men 40-44 01:20:05 71st in AG | Top 30.0% 527th | Top 31.9%
-01:44
38:23
Run Total
-00:13
04:47
Avg. Lap
+00:02
04:23
Best Lap
-00:41
33:05
Workout Total
-00:05
04:08
Avg. Workout
+02:13
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

00:57 Potential Improvement 32.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:57 (From 05:22 to 04:25) 32.8%
Sled Pull 00:39 (From 04:52 to 04:13) 22.4%
Sandbag Lunges 00:32 (From 04:54 to 04:22) 18.4%
Sled Push 00:21 (From 02:48 to 02:27) 12.1%
Ski Erg 00:15 (From 04:30 to 04:15) 8.6%
Rowing 00:10 (From 04:45 to 04:35) 5.7%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Wall Balls 00:00 (From 04:12 to 04:12) 0.0%
Run Total 00:00 (From 38:23 to 38:23) 0.0%

Splits Time

Riccardo Bresciani Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:25 +01:02 00:00 +00:00
Ski Erg 04:30 05:27 04:21 +00:09 04:25 +01:02
Running 2 04:23 09:57 04:42 -00:19 08:46 +01:11
Sled Push 02:48 14:20 02:43 +00:05 13:28 +00:52
Running 3 04:31 17:08 05:04 -00:33 16:11 +00:57
Sled Pull 04:52 21:39 04:34 +00:18 21:15 +00:24
Running 4 04:48 26:31 05:03 -00:15 25:49 +00:42
Burpees Broad Jump 05:22 31:19 04:50 +00:32 30:52 +00:27
Running 5 04:54 36:41 05:12 -00:18 35:42 +00:59
Rowing 04:45 41:35 04:40 +00:05 40:54 +00:41
Running 6 04:42 46:20 05:05 -00:23 45:34 +00:46
Farmers Carry 01:42 51:02 02:02 -00:20 50:39 +00:23
Running 7 04:42 52:44 05:03 -00:21 52:41 +00:03
Sandbag Lunges 04:54 57:26 04:42 +00:12 57:44 -00:18
Running 8 04:56 01:02:20 05:30 -00:34 01:02:26 -00:06
Wall Balls 04:12 01:07:16 05:54 -01:42 01:07:56 -00:40
Roxzone 08:28 01:20:05 06:15 +02:13 01:20:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Riccardo, you put on a solid performance at the 2025 Turin Hyrox event, finishing in an impressive time of 01:20:05, placing you 74th in your age group out of 241 competitors. That puts you in the top 30%—not too shabby! đŸ’„ Your total running time of 00:38:23 shows that you have a strong runner profile, as it was 01:45 faster than average. However, looking at your pacing, it's clear that you started off a bit too conservatively with your first running segment, which was 01:03 slower than average. But hey, who doesn’t like to ease into a race like it’s a Sunday stroll? Just remember, in Hyrox, you're not just running; you're racing against the clock and your competition. Your best running lap was a stellar 00:04:23, which indicates that you have a gear you can shift into when the pressure's on! But let's dig deeper into that race strategy and where we can fine-tune some areas. You’ve got the speed, but we need to work on those strength segments to match your running prowess. It’s all about creating that perfect hybrid athlete—think of yourself as a majestic unicorn, part runner, part beast! 🩄đŸ’Ș

Segments to Improve:
  • Burpees Broad Jump: You clocked in at 00:05:22, which was 00:32 slower than average. Burpees can be a real killer, and let's face it, no one really enjoys them. To improve, focus on explosive power and form. Try doing 3-5 sets of 10-15 burpees followed by a broad jump, resting for 1-2 minutes between sets. This will help you build the necessary explosive strength and endurance. Aim to increase your speed while maintaining form; think of it as a race against your own personal best!
  • Sled Pull: At 00:04:52, you were 00:18 slower than average. This segment is all about strength and technique. Incorporate sled pulls into your training at least once a week. Work on both the weight and the distance, gradually increasing the load. Use a harness and make sure your posture is upright—no one likes a slouchy sled puller! Consistency here will translate to faster times on race day.
  • Sandbag Lunges: With a time of 00:04:54, you were 00:12 slower than average. To work on your lunges, incorporate weighted lunges into your workouts. Try doing 4 sets of 10-12 reps each leg, focusing on form and balance. A common mistake is leaning too far forward; keep your chest up and engage your core. Imagine you’re lunging away from the competition! 🏆
  • Sled Push: Coming in at 00:02:48, you were 00:05 slower than average. You want to be a bulldozer on race day! To train for this, do push workouts with varying loads. Start light and gradually increase the weight—you wouldn’t want to pull a muscle before the big day! Aim for 4-5 sets, resting 1-2 minutes between to simulate race fatigue.
Race Strategies:

For future races, consider the following strategies:

  • Pacing: Start strong but don’t go all out in the first segment. Aim for a steady pace that allows you to maintain your energy for the later segments. Use your first run to find your rhythm—remember, it’s a marathon, not a sprint!
  • Transitions: Your Roxzone time of 00:08:28 was 02:17 slower than average. To speed this up, practice your transitions in training—think of them like pit stops in a Formula 1 race! Create a routine for each transition so you can execute it seamlessly on race day.
  • Mindset: Stay mentally tough throughout the race. As David Goggins says, “Most of us are only using 40% of our capabilities.” Push through the discomfort, remember why you started, and channel that inner beast mode! 🩁
Conclusion:

Riccardo, you've got the potential to go even further! With some targeted training on those segments you’ve identified as weaker, you can elevate your performance in future competitions. Remember, every second counts, and you have the tools to make those seconds work for you. Keep grinding, stay focused, and remember, “You don’t get what you wish for; you get what you work for.” đŸ’Ș🏆

Now go out there and crush it at your next Hyrox challenge! You're already on the way to greatness, so let’s turn those weaknesses into strengths, one burpee at a time. And remember, the only bad workout is the one that didn’t happen!

Keep pushing yourself, and let’s make the next race even more epic! You got this! - The Rox-Coach

Similar Athletes
Andreas Vroom 2022 Leipzig 01:20:00
Matthew Earlam 2024 Birmingham 01:20:24
Tim Van Rhenen 2023 Amsterdam 01:19:45
Billy Perkins 2022 Birmingham 01:20:02
Slawomir Ochab 2023 New York 01:19:47
Mike Freeman 2024 Manchester 01:20:12
Nathaniel Nixon 2024 Glasgow 01:20:23
Avery Motes 2024 Washington D.C. 01:20:35
Arnoud Gregorowitsch 2024 Rotterdam 01:19:46
Gerhard Eder 2018 Vienna 01:19:59
Other Results from this athlete
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