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Alessandro Campaiola
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessandro, you crushed it out there in Turin! Finishing in the top 8% of 290 athletes in your age group is no small feat. Your overall time of 01:08:33 shows that you have a solid foundation, especially with that impressive total running time of 00:32:25, which is 02:20 faster than average. You definitely lean towards a runner profile, which suggests that your endurance is your strong suit. However, you might have started a bit too conservatively in the first running segment compared to your overall performance. This could have impacted the momentum you could have built for the rest of the race. Remember, a well-paced race is like a well-made espresso: strong and smooth, not bitter and rushed!
Your best running lap of 00:03:44 proves you have the speed, so let’s focus on refining your strategies and techniques to balance that with your strength work. You have the potential to not just run fast but to dominate those strength segments as well. 💪
Segments to Improve:
You have a few segments that stand out as opportunities for growth, particularly the Sled Push, Sled Pull, Burpees Broad Jump, Ski Erg, and your Roxzone time. Let’s break these down:
Sled Push (00:03:03) - This segment was 00:40 slower than average. To improve, incorporate heavy sled pushes into your training. Aim for 3-4 sets of 20-30 meters, focusing on explosive starts. Pair this with leg strength training (squats, lunges) to build the necessary muscle. Also, practice pushing with a flat back and engaged core to maximize your power output.
Sled Pull (00:04:37) - Here, you were 00:48 slower than average. To enhance this, perform sled pulls with varied resistance and distance. Start with lighter weights and focus on technique, then gradually increase the load. Add cable row exercises to strengthen your back and lats, which will assist in pulling the sled effectively.
Burpees Broad Jump (00:04:20) - You were 00:33 slower than average here. Burpees can be brutal, but they’re also your friend. Incorporate a drill where you do 10 burpees followed by a broad jump for distance. Do this for 3 sets and focus on maintaining a good form throughout. Consider plyometric exercises to boost your explosiveness, like box jumps and jump squats.
Ski Erg (00:04:37) - With a time that was 00:28 slower than average, focus on technique. You want to ensure you're using a full range of motion and engaging your core. Implement specific Ski Erg workouts that emphasize intervals: 30 seconds on, 30 seconds off, for 10 rounds. This will improve both your efficiency and your overall power output.
Roxzone (00:05:00) - Your transition time was 00:13 slower than average. This indicates a need for practice in your transitions. Set up mock races where you focus solely on quick transitions between exercises. Time yourself and gradually aim to decrease that time. Think of it like a relay race: speed matters, but so does finesse!
Race Strategies:
Now, let’s talk strategy. During the race, you want to find a rhythm that allows you to maintain your pace without burning out. Here are a few tips:
Pacing: Start with a controlled pace on the first run segment, aiming for a negative split. This means you’ll gradually increase your speed in the subsequent segments. You’ve got the speed; just don’t let the excitement of the start make you go all out too soon!
Hydration and Nutrition: Ensure you’re properly fueled before the race. A balanced meal before the event can make all the difference. During the race, consider quick sips of water during transitions to keep your energy up without slowing down.
Mindset: Keep focused on your breathing and stay in the moment. Remember, “It’s not about the destination, it’s about the journey.” The pain you feel now is just weakness leaving your body! 💥
Conclusion:
Alessandro, you’ve got an incredible foundation and the potential to become a Hyrox powerhouse. Each segment is a stepping stone that can be transformed with targeted work. Keep pushing, stay consistent, and remember that every champion was once a contender that refused to give up. “Stay hard!” as David Goggins would say. 🏆
Keep the fire burning, and let’s turn those weaknesses into strengths. You've got this! The Rox-Coach is here to help you every step of the way! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men