Michel Cozza Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Michel Cozza Men 35-39 01:19:59 104th in AG | Top 32.5% 523rd | Top 31.7%
-03:18
36:47
Run Total
-00:25
04:35
Avg. Lap
-00:16
04:04
Best Lap
+02:42
36:26
Workout Total
+00:20
04:33
Avg. Workout
+00:23
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

02:18 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:18 (From 06:43 to 04:25) 44.2%
Sled Pull 01:04 (From 05:17 to 04:13) 20.5%
Sandbag Lunges 00:43 (From 05:05 to 04:22) 13.8%
Sled Push 00:35 (From 03:02 to 02:27) 11.2%
Rowing 00:16 (From 04:51 to 04:35) 5.1%
Ski Erg 00:15 (From 04:30 to 04:15) 4.8%
Farmers Carry 00:01 (From 01:53 to 01:52) 0.3%
Wall Balls 00:00 (From 05:05 to 05:05) 0.0%
Run Total 00:00 (From 36:47 to 36:47) 0.0%

Splits Time

Michel Cozza Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:24 +00:35 00:00 +00:00
Ski Erg 04:30 04:59 04:21 +00:09 04:24 +00:35
Running 2 04:04 09:29 04:42 -00:38 08:45 +00:44
Sled Push 03:02 13:33 02:43 +00:19 13:27 +00:06
Running 3 04:39 16:35 05:03 -00:24 16:10 +00:25
Sled Pull 05:17 21:14 04:34 +00:43 21:13 +00:01
Running 4 04:31 26:31 05:03 -00:32 25:47 +00:44
Burpees Broad Jump 06:43 31:02 04:49 +01:54 30:50 +00:12
Running 5 04:35 37:45 05:12 -00:37 35:39 +02:06
Rowing 04:51 42:20 04:40 +00:11 40:51 +01:29
Running 6 04:41 47:11 05:04 -00:23 45:31 +01:40
Farmers Carry 01:53 51:52 02:02 -00:09 50:35 +01:17
Running 7 04:37 53:45 05:03 -00:26 52:37 +01:08
Sandbag Lunges 05:05 58:22 04:41 +00:24 57:40 +00:42
Running 8 04:41 01:03:27 05:30 -00:49 01:02:21 +01:06
Wall Balls 05:05 01:08:08 05:54 -00:49 01:07:51 +00:17
Roxzone 06:37 01:19:59 06:14 +00:23 01:19:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michel, you absolutely crushed it out there! Finishing in the top 31% of 1652 athletes and the top 32% of your age group is no small feat. Your overall time of 1:19:59 shows that you've got the endurance and a solid running base to build upon. With a total running time of 36:47, you're clearly more of a runner, which is fantastic! It means you've got the legs to push through those transitions and exercises, but we need to make sure you can keep that strength up when it counts.

However, pacing on your first run segment was a bit off, coming in 36 seconds slower than average. Starting too slow can set you up for a tougher race, especially in Hyrox where every second counts. Your best lap at 4:04 in Running 2 shows your potential in bursts of speed, so let’s harness that and work on maintaining your pace throughout the race.

Segments to Improve:

Now let’s dive into the nitty-gritty of those segments where you can really sharpen your edge:

  • Burpees Broad Jump: 6:43 (01:54 slower than average)
    Burpees can be a real cardio killer! To improve here, work on your explosive power and efficiency in each rep. Try incorporating burpee box jumps in your training. Start with a burpee, then jump onto a box or platform instead of jumping forward. This will build your power and speed. Aim for sets of 10 with a focus on form and speed.
  • Sled Pull: 5:17 (00:43 slower than average)
    This one’s a strength challenge! To improve, focus on sled pulls in your training regimen. Incorporate heavier weights and shorter distances to build strength. Try doing 4-6 sets of 20-30 meters with a rest interval that allows you to maintain good form. Remember, form over speed; if you look like a crab trying to escape a pot, you might need to check that technique!
  • Sandbag Lunges: 5:05 (00:24 slower than average)
    Lunges are crucial for leg strength and stability. To boost your performance, try weighted lunges and focus on a controlled pace. You can also try walking lunges for distance to build endurance. Don’t forget to engage your core; it’s not just your legs that need to be strong!
  • Sled Push: 3:02 (00:19 slower than average)
    Push it to the limit! For the sled push, practice heavy sled pushes for short distances. Again, focus on both strength and technique. Challenge yourself with heavier weights but ensure you’re pushing with your legs, not just shoving with your shoulders. A strong push will help you glide through this segment.
Race Strategies:

During your next race, consider these strategies:

  • Pacing: Start strong but controlled. Your pacing in the first run segment should aim for an average that aligns with your Running 2 times. Remember, you’re a runner—embrace that!
  • Transition Time: The Roxzone is where races can be won or lost. Work on your transitions between exercises. Practice moving quickly but efficiently—think of it as a relay race with yourself! Time your transitions in training to find the sweet spot between speed and readiness.
  • Mindset: When the going gets tough—because it will—remind yourself of why you’re doing this. “Pain is temporary, pride is forever.” Keep pushing; every rep, every step counts!
Conclusion:

Michel, you’ve got a great foundation to build on, and with a few tweaks, you’ll be unstoppable! Remember, improvement is a marathon, not a sprint (though we do like to sprint in Hyrox). Keep your head high, your goals in sight, and keep pushing those limits. You’ve got the heart of a lion, and it’s time to unleash it! đŸ’ȘđŸ’„

Stay motivated, train hard, and don't forget to laugh at yourself sometimes. After all, if you trip during a burpee, just pretend it was part of the plan—who doesn't love a spontaneous breakdance move? 😉

Let’s go, champ! Keep grinding, and we’ll maximize that potential together.

– The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sebastian Wall 2023 Stockholm 01:19:54
Troy Wright 2023 Melbourne 01:20:12
Kevin Martin 2024 Köln 01:20:09
Nico Sinnig 2024 Berlin 01:19:41
Ryan Steinbrunner 2024 Dallas 01:19:56
Jacopo Sergio Sofia 2024 Rimini 01:19:50
Blerim Gashi 2024 Karlsruhe 01:20:21
Dino Oơtrić 2024 Vienna 01:20:13
Abraham Sanchez MontalbĂĄn 2023 Madrid 01:20:08
Arun Rai 2023 New York 01:19:46
Other Results from this athlete
2024 Milan Luca D'erasmo, Michel Cozza 01:11:40
2024 Rimini Michel Cozza, Luca D Erasmo 01:09:14

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