Raffaele Depedri Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 321 similar athletes.

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Performance Highlights

ITA Flag Raffaele Depedri Men 35-39 01:05:35 8th in AG | Top 12.7% 19th | Top 6.1%
-00:18
31:52
Run Total
-00:02
03:59
Avg. Lap
+00:10
03:42
Best Lap
-00:42
28:23
Workout Total
-00:06
03:32
Avg. Workout
+00:50
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 321 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 321 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 321 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

00:55 Potential Improvement 27.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 00:55 (From 31:52 to 30:57) 27.1%
Sled Push 00:50 (From 03:11 to 02:21) 24.6%
BBJ 00:44 (From 03:27 to 02:43) 21.7%
Sled Pull 00:32 (From 04:27 to 03:55) 15.8%
Wall Balls 00:09 (From 04:31 to 04:22) 4.4%
Sandbag Lunges 00:05 (From 03:27 to 03:22) 2.5%
Ski Erg 00:04 (From 03:53 to 03:49) 2.0%
Farmers Carry 00:04 (From 01:35 to 01:31) 2.0%
Rowing 00:00 (From 03:52 to 03:52) 0.0%

Splits Time

Raffaele Depedri Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 03:38 +00:36 00:00 +00:00
Ski Erg 03:53 04:14 03:57 -00:04 03:38 +00:36
Running 2 03:42 08:07 03:46 -00:04 07:35 +00:32
Sled Push 03:11 11:49 02:53 +00:18 11:21 +00:28
Running 3 03:55 15:00 04:02 -00:07 14:14 +00:46
Sled Pull 04:27 18:55 04:28 -00:01 18:16 +00:39
Running 4 03:53 23:22 04:04 -00:11 22:44 +00:38
Burpees Broad Jump 03:27 27:15 03:11 +00:16 26:48 +00:27
Running 5 03:55 30:42 04:07 -00:12 29:59 +00:43
Rowing 03:52 34:37 04:11 -00:19 34:06 +00:31
Running 6 04:03 38:29 04:04 -00:01 38:17 +00:12
Farmers Carry 01:35 42:32 01:42 -00:07 42:21 +00:11
Running 7 04:10 44:07 04:07 +00:03 44:03 +00:04
Sandbag Lunges 03:27 48:17 03:44 -00:17 48:10 +00:07
Running 8 04:00 51:44 04:21 -00:21 51:54 -00:10
Wall Balls 04:31 55:44 04:59 -00:28 56:15 -00:31
Roxzone 05:11 01:05:35 04:21 +00:50 01:05:35
Based on 321 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Raffaele, you crushed it at the 2025 Turin Hyrox event! Finishing 8th in your age group puts you in the top 12% out of 62 competitors—seriously impressive! Your overall time of 01:05:35 is a testament to your hard work and dedication. What's even more exciting is that your total running time of 00:31:52 is a solid 00:19 faster than the average, indicating that you have a strong runner profile. However, your pacing strategy needs some tweaking. Starting off with a 00:04:14 on the first run was a bit slower than average, which might have set a tone that affected some of your strength segments later on. Remember, running is like a marathon, not a sprint—unless you’re sprinting, then it’s a sprint! 💪

Segments to Improve:

While you showed great strength in running, there are specific segments where you can really tighten things up:

  • Sled Push (00:03:11): This was 00:18 slower than average and ranked 34th percentile. To improve, focus on compound lifts that target your legs and core. Incorporate exercises like heavy squats, leg presses, and sled drags in your routine. Aim for 3-4 sets of 5-8 reps at 80-85% of your max to build power.
  • Burpees Broad Jump (00:03:27): Coming in 00:16 slower than average, this needs attention. Practice burpee variations that emphasize explosive movements. Try box jumps and plyometric push-ups to develop explosive strength. Include 4-5 sets of 10 reps in your weekly workouts.
  • Sled Pull (00:04:27): Just one second faster than average but ranked 14th percentile. To develop your pulling strength, add deadlifts and pull-ups to your regimen. Focus on form and control. Aim for 3-4 sets of 6-10 reps.
  • Roxzone (00:05:11): This is where you can literally “run” to improvement. A slower transition time indicates you might be resting too long or lacking overall fitness. Work on your aerobic conditioning with interval training and lighter strength circuits. Try high-intensity interval training (HIIT) to build both speed and endurance.
Race Strategies:

In your next competition, consider these strategies:

  • Pacing: Start strong but controlled. Aim for a more consistent pace in the initial running segments. Practice your first few laps in training to find that sweet spot where you’re pushing but not burning out.
  • Transition Efficiency: Time in the Roxzone is crucial. Keep a clock in mind during your workouts to simulate transitions. Every second counts, so practice quick changes between running and strength exercises.
  • Focus on Breathing: During the strength segments, maintain a rhythmic breathing pattern. This will help you push through the fatigue and enhance your performance.
  • Visualize Success: Before the race, visualize each segment—how you’ll feel, what you’ll do. As David Goggins says, “You’re not going to die because you’re uncomfortable.” Embrace that discomfort and push through!
Conclusion:

Raffaele, you’ve shown that you have the potential to be a serious contender in Hyrox. Your running prowess is undeniable, but with focused work on your strength segments and transitions, you can turn those weaknesses into strengths. Remember, even the best athletes had to start somewhere. As Jocko Willink would say, “Discipline equals freedom.” Embrace the grind, and keep pushing your limits. The next race is just around the corner, and it’s time to show them what you’re made of! 💥

So, lace up those shoes and get ready to smash your next goal—because when you sweat, you shine! 🏆

Keep pushing, keep thriving, and remember the Rox-Coach is here cheering you on every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Beau Smith 2024 Nice 01:05:16
Brendan Pearson 2024 London 01:05:41
Ben Smith 2025 Auckland 01:05:57
Mohamed Yassine Larhrib 2023 Dubai 01:05:05
Dimitri Ulajew WorldChampionship - Leipzig 01:05:33
Maurice Herwig 2024 Frankfurt 01:05:55
Holger Körner 2021 Stuttgart 01:05:32
John Coulter 2024 Dublin 01:05:46
Max Nilsson 2024 Malaga 01:06:00
Markus Knudsen Tveit 2024 Copenhagen 01:06:04
Other Results from this athlete
2024 Madrid Raffaele Depedri 01:09:08
2024 Milan Raffaele Depedri 01:13:29
2024 Rimini Raffaele Depedri 01:05:37
2024 Turin Raffaele Depedri 01:08:29
2023 Milan Raffaele Depedri 01:13:25

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