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Francesco Derme
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
569 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 569 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 569 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 569 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:09.
Check the detail of the improvement plan below.
Based on 569 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Derme, your performance in the 2025 Turin Hyrox competition was impressive! Finishing in the top 26% of your age group is no small feat. With an overall time of 01:17:00, you showcased some serious running prowess, clocking a total running time of 00:31:33, which is 5:20 faster than average. This indicates you have a runner's profile, which is fantastic, but don’t let it overshadow the need for strength work. It's like trying to lift a car with spaghetti arms—great cardio but we need some muscle to back it up!💪
Your pacing was a bit of a rollercoaster, with the first running segment being 1:07 slower than average, leading into the second run, which was a whopping 4:27 slower. It looks like you might have started a little too conservatively or lost some steam along the way. But when you hit the third running segment, you turned it around with a blistering pace—23:52:21! That’s a true testament to your endurance and capability when you find your rhythm. Now let’s sharpen those segments that need some work!
Segments to Improve:
Sled Pull: 00:06:35 (50% slower than average)
Burpees Broad Jump: 00:04:25 (22 seconds slower than average)
Both segments show where you can gain substantial time. Let’s dive into how to turn these weaknesses into strengths.
Sled Pull Techniques:
Strength Training: Incorporate heavy sled pulls into your training regimen. Use a weight that challenges you but allows for proper form. Aim for 3 sets of 30 meters, with a focus on maintaining a strong posture and driving with your legs.
Form Corrections: Ensure that you’re using a strong grip and keeping your back straight during the pull. Engage your core to prevent any backward lean. Visualize pulling a car instead of a sled when you’re training—because who wouldn’t want to impress at the gym?
Compromised Running Drills: Post sled pulls, do a short set of 200m runs at a moderate pace. This will help simulate the fatigue you’ll experience in the race and improve your ability to recover quickly after strength segments.
Burpees Broad Jump Techniques:
Drills: Practice your burpees with a focus on explosiveness. Use a jump box to improve your broad jump. Aim for 5 sets of 10 burpees followed by 5 broad jumps, ensuring you land softly and maintain good form.
Core Strengthening: Incorporate core exercises such as planks, Russian twists, and medicine ball slams. A strong core equals better control and stability in your jumps—think of it as your anchor in the storm of Hyrox chaos!
Interval Training: Pair burpees with short sprints (30 seconds of burpees followed by a 30-second sprint). This will mimic race conditions and help improve your cardiovascular endurance while executing your jumps.
Race Strategies:
Pacing: Start conservatively in the first run but pick up the pace strategically. Aim to negative split the runs—this means running the second half faster than the first, keeping your energy for the latter segments.
Transitions: Focus on reducing your roxzone time. Practice quick transitions between exercises in your training. Set up a mock Hyrox course and drill the transitions to make them second nature.
Mindset: Keep a positive and aggressive mindset. Channel your inner Goggins! “You are not your body. You are not your mind. You are the perception of yourself.” When you feel fatigue creeping in, remember why you started and push through!
Conclusion:
Derme, remember that every moment spent pushing your limits is one step closer to greatness. You have the speed, now let's build that strength to match! It’s like making a pizza—you’ve got the dough (your running speed), but we need the toppings (strength and technique) to make it a masterpiece! Keep grinding, stay focused, and don’t forget to enjoy the process. Every rep, every lap, every breath is another opportunity to become the best version of yourself.💥🏆
So lace up those shoes, get after it, and never forget: “The only way to achieve the impossible is to believe it is possible.” Now go be the beast you are! The Rox-Coach is here to help you unleash it! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men