Nick Evans Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Nick Evans Men 40-44 01:12:24 25th in AG | Top 10.5% 208th | Top 12.6%
-03:14
33:22
Run Total
-00:24
04:10
Avg. Lap
-00:05
03:56
Best Lap
+02:18
32:50
Workout Total
+00:17
04:06
Avg. Workout
+00:45
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

01:11 Potential Improvement 22.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:11 (From 04:46 to 03:35) 22.6%
BBJ 01:03 (From 04:39 to 03:36) 20.1%
Sled Push 01:00 (From 03:04 to 02:04) 19.1%
Sandbag Lunges 00:50 (From 04:34 to 03:44) 15.9%
Wall Balls 00:39 (From 05:13 to 04:34) 12.4%
Ski Erg 00:20 (From 04:24 to 04:04) 6.4%
Farmers Carry 00:07 (From 01:44 to 01:37) 2.2%
Rowing 00:04 (From 04:26 to 04:22) 1.3%
Run Total 00:00 (From 33:22 to 33:22) 0.0%

Splits Time

Nick Evans Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:05 +00:50 00:00 +00:00
Ski Erg 04:24 04:55 04:13 +00:11 04:05 +00:50
Running 2 03:56 09:19 04:20 -00:24 08:18 +01:01
Sled Push 03:04 13:15 02:28 +00:36 12:38 +00:37
Running 3 04:12 16:19 04:37 -00:25 15:06 +01:13
Sled Pull 04:46 20:31 04:04 +00:42 19:43 +00:48
Running 4 04:10 25:17 04:36 -00:26 23:47 +01:30
Burpees Broad Jump 04:39 29:27 04:08 +00:31 28:23 +01:04
Running 5 04:07 34:06 04:44 -00:37 32:31 +01:35
Rowing 04:26 38:13 04:30 -00:04 37:15 +00:58
Running 6 04:05 42:39 04:38 -00:33 41:45 +00:54
Farmers Carry 01:44 46:44 01:50 -00:06 46:23 +00:21
Running 7 03:57 48:28 04:37 -00:40 48:13 +00:15
Sandbag Lunges 04:34 52:25 04:08 +00:26 52:50 -00:25
Running 8 04:00 56:59 04:57 -00:57 56:58 +00:01
Wall Balls 05:13 01:00:59 05:11 +00:02 01:01:55 -00:56
Roxzone 06:03 01:12:24 05:18 +00:45 01:12:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nick, what a performance at the 2025 Turin Hyrox event! You finished strong in the top 11% of your age group, a testament to your dedication and hard work. Your overall time of 01:12:24 is impressive, especially considering your total running time of 00:33:22, which is 03:17 faster than the average. That’s a clear indication that you’ve got a runner’s profile, and it shows you can cover ground quickly when it counts! However, when we look at your splits, it appears you may have started a bit too conservatively on the first segment, coming in 00:52 slower than average. This pacing strategy cost you some time upfront, but you definitely made up for it in the latter running segments where you excelled, particularly in Running 2 and Running 5.

Your performance on the strength segments, however, indicates room for improvement. While you have an undeniable speed advantage, your Sled Push, Sled Pull, and Burpees Broad Jump segments showed potential weaknesses that we need to address to unlock your full potential. Remember, "The only way to grow is to push your limits!"

Segments to Improve:
  • Sled Push: Your time of 00:03:04 was 00:36 slower than average. To boost this, focus on strength training for your legs and core. Incorporate heavy sled pushes in your training. Aim for sets of 3-5 pushes at a challenging weight and focus on maintaining form. Remember, “The mind is the battlefield.”
  • Sled Pull: Clocking in at 00:04:46, you were 00:43 behind the average. Here, practicing pulling drills can enhance your grip strength and technique. Consider using resistance bands for high-rep pulls to build endurance. “You’re not just training your body; you’re training your mind!”
  • Burpees Broad Jump: At 00:04:39, you were 00:32 slower than average. To improve, work on explosive movements. Add broad jump burpees to your workouts and focus on the transition between the two movements. Try to increase your reps gradually while maintaining a quick pace. “When you feel like quitting, remember why you started!”
  • Sandbag Lunges: This segment also needs attention, coming in at 00:04:34, which is 00:26 slower than average. Incorporate weighted lunges into your routine. Start with a manageable weight and focus on depth and control. Gradually increase the weight as you become more comfortable. “Pain is temporary, but strength is forever!”
  • Wall Balls: Your time of 00:05:13 was just 00:02 slower than average, but there’s still room to shave off seconds. Practice your wall balls with a focus on rhythm and form. Consider interval training with wall balls to enhance endurance. “Consistency is the key to success!”
Race Strategies:

For future races, let's refine your overall strategy. Starting a bit faster in the first segment could help you find your groove earlier; just be careful not to burn out! Use your strength to your advantage in the middle segments where you can maintain speed. Don’t forget the transitions—aim to cut down your Roxzone time; it’s all about efficiency. Transitioning faster can make a significant difference in your overall time. “Success is where preparation and opportunity meet!”

Conclusion:

Nick, you’re already doing an incredible job, and with some focused training on those strength segments, you're bound to improve even further. Remember, every second counts, and those little tweaks can lead to big gains. As you gear up for your next challenge, keep pushing against your comfort zone—let’s turn those weaknesses into strengths! It’s all about finding that balance between speed and strength. “You are the only one who can limit your greatness!” Keep that fire burning! 💪💥

Together, we’ll crush those goals at the next Hyrox event! Stay strong, stay focused, and let’s keep this momentum going. This is The Rox-Coach, and I believe in you!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Marco Bravenboer 2023 Amsterdam 01:12:42
Jake Berney 2023 Barcelona 01:12:01
Evan Sugranes 2024 Bordeaux 01:12:04
Brendan Cuttriss 2023 Dubai 01:12:37
Igor Agirre 2023 Bilbao 01:11:59
El Alex G Rafael 2025 Guadalajara 01:12:09
Hugo Ampudia Soto 2022 Madrid 01:12:19
Cristian Manuel Madrid Navarro 2023 Malaga 01:11:58
Damien Baranger 2025 Toulouse 01:12:13
Mathieu Roc'h 2024 Beijing 01:11:55
Other Results from this athlete
2024 Chicago Nick Evans 01:09:09
2024 London Nick Evans 01:14:36
2024 Madrid Nick Evans 01:18:36
2024 Manchester Nick Evans, Matt Evans 01:00:57
2023 Dublin Nick Evans 01:21:52
2023 London Nick Evans 01:16:42
2023 Glasgow Nick Evans 01:15:44
2022 London Nick Evans 01:22:46
2022 London Nick Evans 01:10:11
2022 Manchester Nick Evans, Matt Evans 01:02:24

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