Tag us on
@theroxcoach
and give us your feedback when analysing your results đŻ
Close
Enrico Falconi
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Enrico, you crushed the 2025 Turin HYROX event, finishing 13th in your age group! That puts you in the top 8% of 145 athletesâimpressive! Your overall time of 01:07:52 showcases your determination and hard work. Now, letâs talk about your running profile: youâre clearly a strong runner, clocking a total running time of 00:30:41, which is 03:47 faster than average. However, letâs not overlook the fact that your pacing could use a little fine-tuning. The first running segment was a bit slower than average, leaving room for improvement. This suggests that you might have started a bit conservatively. Remember, life is like a raceâif you donât start strong, you might just be chasing your own tail! đââď¸đ¨
Segments to Improve:
Sled Pull (00:05:24) - 64 Percentile Rank: This segment was one of your slowest, and itâs where you lost significant time. The sled pull is a grip and leg strength killer, and it requires effective technique to maximize efficiency. Focus on these drills:
Heavy Sled Drags: Practice dragging a sled with a weight that challenges you but allows you to maintain good formâkeep your body low and engage your core. Aim for 3-4 sets of 20-30 meters.
Farmerâs Carries: These will build grip strength, which is crucial for the sled pull. Carry heavy kettlebells or dumbbells for 40-60 meters, focusing on posture.
Core Stability Work: Incorporate planks, side planks, and anti-rotation exercises to enhance core strength. A strong core means better control during the sled pull.
Wall Balls (00:05:01) - 17 Percentile Rank: Let's face it, nobody loves wall balls, but they can be your best friend if you master them! Your time indicates thereâs room for improvement. Hereâs how to enhance your performance:
Technique Focus: Ensure youâre squatting low enough and throwing the ball high enough. Get someone to watch your form or record yourself to catch any errors.
High-Rep Sets: Incorporate wall balls into your training with high-rep sets. Aim for 3 sets of 15-20 reps during your workouts, focusing on maintaining a steady rhythm.
Plyometric Exercises: Add box jumps or jump squats to build explosive power, which translates well into your wall ball performance.
Sled Push (00:02:30) - 28 Percentile Rank: This is another segment where you can shave off some precious seconds. A strong sled push requires leg strength and technique. Hereâs how to boost that performance:
Speed Work: Incorporate sled pushes into your speed workout. Push the sled for short distances (10-20 meters) with heavy weights, focusing on driving through your legs.
Leg Strength Training: Squats and lunges are your friends here. Work on both heavy (3-5 reps) and lighter weights (12-15 reps) to build endurance and strength.
Transition Drills: Practice transitioning quickly from the sled push to the running segment. Set up a mini-course where you alternate between pushing and running to mimic race conditions.
Race Strategies:
Pacing: Start strong but donât go all out in the first run. Find a rhythm that you can maintain throughout the race. Itâs better to be a steady tortoise than a speedy hare that burns out! đ˘đĽ
Transitions: Work on your Roxzoneâthis is where a lot of time can be lost. Focus on quick changes between exercises. Practice quick transitions in training to simulate race conditions. The less time you spend resting, the more time you spend racing!
Fuel Wisely: Make sure youâre fueling adequately before the race. A small snack or energy gel in the early stages can maintain your energy levels later in the race.
Conclusion:
Enrico, youâve got a lot to be proud of, and this performance is just the beginning! Remember, âYou canât hurt meâ as David Goggins would say. Use this race as a stepping stone to push yourself even further. Focus on those segments that need improvement, and incorporate the drills and strategies mentioned. Youâre not just training your body; youâre training your mind to endure and conquer. Keep pushing, keep grinding, and most importantly, keep having fun! Youâre already a beast; letâs make you a Hyrox legend! đŞđ
Always remember, âItâs not about the destination; itâs about the journey.â So gear up, train hard, and letâs crush that next race! Cheers to your journey ahead, Falconi Enrico! The Rox-Coach is here for you every step of the way!