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Edoardo Fazzari
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Edoardo, you crushed it out there in Turin! Finishing 20th in your age group among 290 athletes is no small featâyou're in the top 6%! Your overall time of 01:07:38 is impressive, especially considering your total running time of 30:25, which is a solid 3:54 faster than the average. Clearly, you have a runnerâs profile! Your pacing tells a story, too: you started a bit slower in the first run but picked up the pace significantly in the subsequent runs. Thatâs a classic rookie moveâlike trying to sprint out of the gate in a marathon! But hey, we learn from these experiences, right? đȘ
With your best running lap at a blazing 03:31, it's clear you have speed. However, your performance in the strength segments, particularly the Sled Push and Sled Pull, suggests that while your engine is strong, the chassis needs a little tuning. Itâs time to balance that running prowess with some serious strength training.
Segments to Improve:
Letâs dive into the segments where you can really turn the tide:
Sled Push (00:03:45): A 01:22 slower than average. This is your Achilles heel, and we need to work on that! Start incorporating heavier sled pushes into your training. Focus on short distancesâaim for 20-30 meters with maximal effort. You can also add isometric holds at the bottom position to build strength in the legs.
Sled Pull (00:04:28): Slower by 00:43. This might be a technique issue or simply a strength deficit. Use a resistance band for sled pulls to improve your pulling mechanics. Also, consider adding exercises like bent-over rows and lat pull-downs to strengthen your upper body pull.
Burpees Broad Jump (00:04:07): Lagging by 00:26. Burpees can be a killer, but donât let them kill you! Practice doing burpees with a focus on explosivenessâtry out the "burpee box jump" as a variation to improve your power output.
Rowing (00:04:42): Just a 00:19 slower than average. To ramp this up, focus on technique with a high stroke rate. Incorporate interval training on the rower to build both strength and endurance.
Sandbag Lunges (00:03:56): A bit slower by 00:09. Use dynamic stretching and mobility drills before your lunges to ensure youâre moving efficiently. Also, practice weighted lunges (forward and backward) to build strength and stability.
Race Strategies:
Now, letâs talk strategy for your next race, because we all know that even the best athletes need a game plan:
Start Smart: The first segment shouldnât feel like a sprint. Aim for a controlled pace, especially in your initial run, to conserve energy for the strength segments. You donât want to be gasping for air like a fish out of water after the first few obstacles!
Transitions Matter: Your Roxzone time of 00:05:00 was slower than average. Focus on quick transitionsâpractice moving from one exercise to another in your training sessions. Think of it like a relay race; you need to be in and out like a ninja! đ„·
Stay Hydrated: Hydration can make or break your performance. Be sure to hydrate before and during the race. Youâd be surprised how a little water can turn you from a tortoise to a hare! đąâĄïžđ°
Mind Over Matter: When you hit those hard points in the race, channel your inner Goggins. Remind yourself that pain is just weakness leaving the body. Stay mentally tough, and donât let fatigue dictate your performance.
Conclusion:
Edoardo, youâve got the raw talent and speed to be a top contender. With some focused training on your weaknesses and a smart race strategy, youâll be climbing the ranks in no time. Remember, âItâs not about being the best. Itâs about being better than you were yesterday.â Keep pushing, stay hungry, and letâs turn those segments into strengths! The next race is just another opportunity to show the world what youâre made of. Now go grab that victory like itâs the last slice of pizza at a party! đđ„
This is The Rox-Coach signing offâletâs get to work and make things happen!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men